Great information! I will be incorporating several of your tips into my workouts. You are an excellent instructor who makes the material easy to absorb.
Muchas gracias ! Una explicación espectacular como ninguna otra había encontrado. Excelente y muchas gracias. Ojalá y sigas explicando más sobre está disciplina. Saludos desde Nicaragua.
Thank you, thank you so much for your information and details. I've wanted to practice this sport for years and your techniques have helped me ❤🎉😊. Greeting from.Florida
Oh thanks. That was a hard topic to cover because of the many variables involved. My videographer really helped me keep it as simple as possible, so I appreciate your feedback.
Fantastic! Hello from IL. This is the second video I've watched. I started with your beginner race walking video. Your explanations are so thorough and incredibly easy to understand. Thank you! I do have a question. Is race walking ok long-term or is power walking better for your joints, injuries, etc. I'm training for a 1/2 marathon in October and currently power walk now. Is the race walking sustainable for longevity or should it only be used when you want to incorporate bouts of speed into your race?
Thanks! Hello from OR. You can find a separate video on the You Tube channel that contains the dynamic drills by themself, if you want to use that for your play list. If you need walking shoes, I have new product arriving soon at www.reshod.com. All the best in your training and racing.
@@ReshodWalkingShoes i think you can do 120 seconds 400 meters run in your sleep. i would love to have it. i can walk forever but that is the decent speed i need. hope your technique helps. I mean why run when you can do 5 minutes per km?
@@ReshodWalkingShoes yes, saw your video, when you made those shoes. elite racer for sure. check out the latest muscat 35 km running both for men and woman world championships. the woman from peru or ecuador was incredible. small in stature but she defied all the odds. i just cant get over, how both men and woman( dont look like racers walked away with top spots). Incredible!
My pleasure. Typically, athletes do two speed workouts per week, (one containing short, fast speed and one of longer threshold workouts). A typical weekly training diets also contains one long walk. The remaining days are active recovery (easy) walks, which can include a hike, or a complete day off from training.
Amazing ! Questions- if you are a beginner are you able to watch a video and critique the technique? Is this better for the body, joints hips than running ?
Yes, racewalking is a lower impact sport than running. I do offer technique critique coaching services. You can order that at reshod.com/product/monthly-online-coaching/. Pick the Technique Critique in the drop-down menu.
RACE WALKING TECHNIQUE IS THE BEST INVENTION IN ATHLETICS. I RATE IT HIGHER THAN HIGH JUMP TECHNIQUE. FOR EXAMPLE: THEY ARE ABLE TO RACE WALK A KM IN 4 MINUTES. WHICH IS OUTRIGHT RIDICULOUS. BARRING TOP 5% OF ATHLETES NOBODY CAN EVEN RUN THAT FAST. NOT TO MENTION THEY ARE ABLE TO RACE WALK 15 KM PER HOUR! THERE IS NO OTHER TECHNIQUE THAN THIS. MEANING THERE IS NO OTHER WALKING STYLE TO MOVE FASTER: READ IN WIKI: POWER WALK IS 40% SLOWER! AND RUNNING IS NOT WALKING. HERE YOU WONT LIFT THE FOOT OR JUMP WHICH TIRES YOU OUT. HERE YOU USE COMPLETE FOOT: LANDING ON HEEL AND ROLLING ALL THE OVER AND KICKING THE BACK LEG BEFORE YOU LAND THE FRONT! AND ALL MORE MUSCLES ARE USED: BUMS, GLUTES, QUADS AND UPRIGHT POSTURE AND MASSIVE SWING OF ARMS. IN RUNNING YOU DRIVE AND LAND AFTER JUMP AND HALF OF THE FOOT NOT USED. HERE YOU HAVE TO ROLL OVER AND THAT MAKES IT SMOOTH AND FAST. IT IS SIMPLY INCREDIBLE TO SAY THE LEAST. SO PRACTICE THE TECHNIQUE FIRST AND THAN YOU CAN BUILD ON IT. SHE IS TEACHING EXCELLENTLY.
Great questions. I believe that pushing your leg behind you is most efficient because reaching your leg on front of your torso to pull yourself forward creates a brief pause in your stride. I encourage walkers to strike the ground beneath your torso as much as possible. This creates a smoother gait. Check out my RW101 video for more details and drills to practice this.
The bent knee vs. straight knee preference varies per individual. While the racewalk gait allows you to walk faster overall, some are quicker with a bent knee stride. Go with the style that is more natural for your posture and flexibility.
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Far out... how good is this coach!. Gee she's good.
Amazing! Thank you so much and Hello from far-far Bulgaria!
Oh, yes, you ARE far away. Thank you for the greetings. Hello from the USA. All the best in your training and racing.
Great information! I will be incorporating several of your tips into my workouts. You are an excellent instructor who makes the material easy to absorb.
Thank you so much for that feedback. More videos to come. All the best in your training. If you need shoes, I have new arrivals at www.reshod.com
Hello, coach carman, Thankyou so much. Iam from India, your videos are very instructive. 🙏
So glad they are helping you learn to racewalk. Thanks for letting us know. We're working on more.
Muchas gracias ! Una explicación espectacular como ninguna otra había encontrado.
Excelente y muchas gracias.
Ojalá y sigas explicando más sobre está disciplina.
Saludos desde Nicaragua.
Gracias!!!
Thank you, thank you so much for your information and details. I've wanted to practice this sport for years and your techniques have helped me ❤🎉😊. Greeting from.Florida
Thanks for letting me know. I'm glad the videos are helpful. All the best in your training.
Very good trips for Race walk. Tqu.
Thanks for taking the time to let me know. I wish you all the best in your training and racing.
Useful information . thanq
My pleasure. Thanks for your comment.
Llevo poco dedicándome a la marcha de principiante ,he visto tus vídeos, me encanta ,saludos desde España
Por cierto no hablo inglés, pero gracias al sustituto té sigo
Great video Carmen !!
Oh thanks. That was a hard topic to cover because of the many variables involved. My videographer really helped me keep it as simple as possible, so I appreciate your feedback.
Wow I love it coz iam walk man I particular go 19 kilometers within 1hour 45 minute thank you for your training
That's a quick time. Good for you! If you need new shoes, we have a sale going on at www.reshod.com.
Very good content, Carmen!
Thanks. I'm working on more videos. Stay tuned.
Where to get your teeshirt?🤪 completly agree with these words😊
www.reshod.com
Thank you coach😊
Fantastic! Hello from IL. This is the second video I've watched. I started with your beginner race walking video. Your explanations are so thorough and incredibly easy to understand. Thank you! I do have a question. Is race walking ok long-term or is power walking better for your joints, injuries, etc. I'm training for a 1/2 marathon in October and currently power walk now. Is the race walking sustainable for longevity or should it only be used when you want to incorporate bouts of speed into your race?
Thanks! Hello from OR. You can find a separate video on the You Tube channel that contains the dynamic drills by themself, if you want to use that for your play list. If you need walking shoes, I have new product arriving soon at www.reshod.com. All the best in your training and racing.
Complimenti per la tecnica
Thank you so much. Great !!!
It's my pleasure. I'm glad it was helpful.
That was Wonderful!!!
I'm so glad it was helpful. All the best in your training and racing.
Great coaching!
Thanks. This video was a challenge to make because there are so many variables when creating training plans. I hope it helps you walk faster.
Mem I am biggnar of race walking plz tell me full detail race walking tachnic lag position plz teel me
@@upsciasmotivational5132 Start with Racewalk 101. Here is the link: ruclips.net/video/Per2JwtVUwM/видео.html
Thank you
My pleasure!
Thank you so much ma'am
fine fine coaching there!
Thank you!
@@ReshodWalkingShoes i think you can do 120 seconds 400 meters run in your sleep. i would love to have it. i can walk forever but that is the decent speed i need. hope your technique helps. I mean why run when you can do 5 minutes per km?
@@king_has_no_clothskul8635 I was walking sub 2:00 400m intervals many years ago, but now I'm doing a lot more of the long-slow training. :-)
@@ReshodWalkingShoes yes, saw your video, when you made those shoes. elite racer for sure. check out the latest muscat 35 km running both for men and woman world championships. the woman from peru or ecuador was incredible. small in stature but she defied all the odds. i just cant get over, how both men and woman( dont look like racers walked away with top spots). Incredible!
Thanks for this video. What would a typical week's training look like? How many days of long distance? How many intervals? Speed?
My pleasure. Typically, athletes do two speed workouts per week, (one containing short, fast speed and one of longer threshold workouts). A typical weekly training diets also contains one long walk. The remaining days are active recovery (easy) walks, which can include a hike, or a complete day off from training.
Amazing ! Questions- if you are a beginner are you able to watch a video and critique the technique? Is this better for the body, joints hips than running ?
Yes, racewalking is a lower impact sport than running. I do offer technique critique coaching services. You can order that at reshod.com/product/monthly-online-coaching/. Pick the Technique Critique in the drop-down menu.
RACE WALKING TECHNIQUE IS THE BEST INVENTION IN ATHLETICS. I RATE IT HIGHER THAN HIGH JUMP TECHNIQUE.
FOR EXAMPLE: THEY ARE ABLE TO RACE WALK A KM IN 4 MINUTES. WHICH IS OUTRIGHT RIDICULOUS. BARRING TOP 5% OF ATHLETES NOBODY CAN EVEN RUN THAT FAST. NOT TO MENTION THEY ARE ABLE TO RACE WALK 15 KM PER HOUR!
THERE IS NO OTHER TECHNIQUE THAN THIS. MEANING THERE IS NO OTHER WALKING STYLE TO MOVE FASTER: READ IN WIKI: POWER WALK IS 40% SLOWER!
AND RUNNING IS NOT WALKING. HERE YOU WONT LIFT THE FOOT OR JUMP WHICH TIRES YOU OUT. HERE YOU USE COMPLETE FOOT: LANDING ON HEEL AND ROLLING ALL THE OVER AND KICKING THE BACK LEG BEFORE YOU LAND THE FRONT! AND ALL MORE MUSCLES ARE USED: BUMS, GLUTES, QUADS AND UPRIGHT POSTURE AND MASSIVE SWING OF ARMS.
IN RUNNING YOU DRIVE AND LAND AFTER JUMP AND HALF OF THE FOOT NOT USED. HERE YOU HAVE TO ROLL OVER AND THAT MAKES IT SMOOTH AND FAST.
IT IS SIMPLY INCREDIBLE TO SAY THE LEAST.
SO PRACTICE THE TECHNIQUE FIRST AND THAN YOU CAN BUILD ON IT.
SHE IS TEACHING EXCELLENTLY.
hello good day!
my race walking was improve since i watch your video my time improves. I just want to ask why sometimes my foot drag race walking?
Thanks for your comments. I'm not sure why you drag your foot. Does this happen with both feet?
I am 89 and searching for the most efficient way of walking. Bent knees or straight? Pushing or pulling? Your opinion is very appreciated!
Great questions. I believe that pushing your leg behind you is most efficient because reaching your leg on front of your torso to pull yourself forward creates a brief pause in your stride. I encourage walkers to strike the ground beneath your torso as much as possible. This creates a smoother gait. Check out my RW101 video for more details and drills to practice this.
The bent knee vs. straight knee preference varies per individual. While the racewalk gait allows you to walk faster overall, some are quicker with a bent knee stride. Go with the style that is more natural for your posture and flexibility.
@@ReshodWalkingShoes Thank you so very much! Yes...I love your 101 video as well all your others!
GOOD FORM
Thank you! Coach Carmen has been racewalking for 36 years, so she's had a lot of practice. 🙂
Why my shin always tight when I do race walking is that normal ?
Do you stretch them at all? What about the calves? Are they tight, too?
My little doughter wants this raice
Please help me
Where do you live?
Meri spit nhi bhad Rahi ha
This is SO MUCH harder than it looks…harder than running
@t_r_s21 Then you'll want to get the shirt I'm wearing in the video...If racewalking were easy, it would be called running. 😆
Mam Hindi me Baat ho jaagi okay
Faster than me... (lol)