9) Guilt, forgiveness & no punishment

How do you overcome feelings of guilt?
By realising that guilt does not help you, as well as punishment. Rather learn to be compassionate and kind, let go of guilt and find ways to avoid repeating unskillful behaviour in the future.
(This short video clips was extracted from the Q&A sessions of the 9-day meditation retreat at Jhana Grove in July 2023 led by Ajahn Brahm. If you would like to view the entire retreat here is the RUclips playlist: • 2023 July | 9 Day Retr... )

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Sadhu, Sadhu, Sadhu!