INCREASE YOUR NATURAL COLLAGEN These Are The Foods - Oswaldo Restrepo RSC

How to Increase Collagen and Enjoy Its Benefits with Natural Food
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In this video, we teach you how to increase collagen naturally and take advantage of all its incredible benefits for your skin, hair and general health. 🥑🌿✨
1️⃣ Foods Rich in Vitamin C: Vitamin C is essential for collagen production. 🍊🍓
Citrus fruits: Oranges, lemons and grapefruits.
Red Fruits: Strawberries, blueberries and raspberries.
2️⃣ High Quality Proteins: Collagen is a protein, so consuming enough protein is crucial. 🥩🍗
Lean Meats: Chicken, turkey and beef.
Fish: Salmon, tuna and sardines.
3️⃣ Foods with Zinc and Copper: These minerals help in collagen synthesis. 🥜🌰
Nuts and Seeds: Almonds, walnuts and pumpkin seeds.
Legumes: Chickpeas, lentils and beans.
4️⃣ Green Leaf Vegetables: Spinach and kale are rich in antioxidants that protect collagen. 🥗
Spinach: Rich in vitamin C and antioxidants.
Kale: High in vitamins A, C and K.
5️⃣ Foods with Omega-3: Omega-3 fatty acids help keep skin elastic and healthy. 🐟🥑
Fatty Fish: Salmon, mackerel and sardines.
Chia and Flax Seeds: Vegetable sources of omega-3.
6️⃣ Increase your Hydration: Drinking enough water is crucial to keeping skin hydrated and supporting collagen production. 💧🚰
Water: Drink at least 8 glasses of water a day.
Infusions and Teas: Healthy options to keep you hydrated.
7️⃣ Avoid Sugar and Refined Carbohydrates: These can damage collagen and accelerate skin aging. 🍰🍪
Refined Sugars: Reduce the consumption of sweets and sugary drinks.
Refined Carbohydrates: Limit foods like white bread and pasta.
Don't miss this video full of practical tips to increase your collagen naturally and enjoy younger, healthier skin! Press play and start transforming your diet and your life.
Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.
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0:00 Oswaldo Restrepo RSC
0:31 What is collagen?
1:55 How is collagen formed?
5:08 Importance of collagen
7:02 Foods with collagen
#OswaldoRestrepo #Collagen