"The Greatest" by Sia || Dance Fitness Choreography (Toning) || REFIT® Revolution
HTML-код
- Опубликовано: 24 авг 2024
- We love the artist Sia because of her positive and powerful lyrics, and "The Greatest" is another home run! Though the choreography is low-impact, you're definitely going to feel some upper body work in your shoulders, triceps and biceps! Don't be deceived that low-impact means "low intensity" -- it doesn't!
FIT TIP: Keep elbows parallel to the floor and maintain a 90 degree angle to sustain the upper body/arm focus. Also, don't forget that chest pumps will engage your core if you pull your belly button towards your spine and engage your core muscles. That's hidden core work that can be missed if you don't engage your muscles!
BEGINNER TIP: as with all of our videos, start with the FEET first and then add the upper body movements once you feel confident with the footwork.
INTENSITY LEVEL: mid intensity due to the toning components of this song.
SUBSCRIBE: ☝️
OFFICIAL WEBSITE:
www.refitrev.com
INSTAGRAM:
/ refitrev
FACEBOOK:
/ refitrev
REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
Every time I hear this song I think of ACE. Love REFIT®️ and Rev & Flow and all the challenges.
My favorite choreograph song from Refit right now! It is so energizing and fun!!
LOVE LOVE LOVE THIS!! the choreography matches the song/rhythm sooooooo well. such an enjoyable combination!! very smooth ladies! great job!! keep doing this!!
THIS IS ONE OF MY FAVORITE SONGS! :)
LOVE the song and choreo.....as always you ladies knocked it out of the park!!!!!
I totally love refit community so much it feels great and happiness
And we love you!! 💛💛💛
Still one of my favorites!
I love the new logo/intro. very cool. Love me some sia. thanks for this.
Ladymusicc your very right
amazing video, much love from Liverpool, England
In my school always use this step..
Love it
Yeah! I love this one
OMG im 12 yrs olde and i loved it
Awesome routine! - Kim
I was anticipating a workout for this song! The beat and lyric are great motivation for working out! Love it thx!!❤️
felt in love with the third girl from left :D :))))))))))
😂💛 We'll be sure to let her know!
@@REFITREV maybe can I get her insta or fb :P just in case she wants to train with somebody ;)) :P
Good job gang :D
great!
sidekick by dawin, could it be possible to be used for another great choreo? :)
kts nice to see the blonde lady again..comgrates hun....love this song
I absolutely LOVE THIS!!! And all your videos!!! Thanks for sharing !!!! Xxoo
C'est bien
awesome, as always !
could u guys do one to in my blood
Hi 🙋♀️ this is a very nice 👍🏻
Thank you!
I love it !!!
Good job!!
love it 😍😍😍😍😍❤❤❤❤❤
I've just realized that you haven't done "Prodigal" by Sidewalk Prophets yet. PLEASE PLEASSSEEEEEE do it.
👏👏👏
Love it!!!!😆😊
Awesome
i am really good for when you doing this workout song it is amazing i hope that you can work it out for yourshelf thank you bye xoxo lol lol
Thank you!
very good 👏👏👏
Excellent!!!
Awesomee
love it very much..
love
Hi!!!!
💙❤💜💙❤💜💙❤
second 🙋
75 like
kpop please! :)
WHAT IS ARYA STARK DOING IN THIS VIDEO ? A GIRL HAS NO FAT
Van muy lento
Boring
very good 👏👏👏