MAF (maximum aerobic function) Test
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- Опубликовано: 27 авг 2024
- MAF (maximum aerobic function) Test
The goal of this test is to establish my MAF baseline and determine how I progress month after month. I'm really interested in how I can improve aerobic capacity while increasing my performance during races with low intensity training.
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Current Trail Running Shoe: amzn.to/3XMYm6t
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My current photography gear list:
CAMER BODY:
Canon R6 amzn.to/3rKFTJG
Canon R5 amzn.to/3rHqOsj
Canon R3 amzn.to/3rQ5hNP
LENSES:
Canon RF 24-70mm f/2.8L amzn.to/3RRfiFk
Canon RF 35mm f/1.8L amzn.to/3CLfpxK
Canon RF 70-200mm f/2.8L amzn.to/3rMavKw
Canon RF 15-35mm f/2.8L amzn.to/3es05g2
Canon EF 50mm f/1.2L amzn.to/3rHrhL5
Canon EF 100mm Macro f/2.8L amzn.to/3VsbUUq
FLASH:
Godox V1 amzn.to/3eiiqMO
Godox AD200 amzn.to/3efdSqw
Godox AD600 amzn.to/3RRXE42
LED LIGHTS
Aputure Amaran 60x Bi-color amzn.to/3Cke1kl
Aputure Amaran AL-MC Video Light amzn.to/3rFW3UB
AUDIO RECORDERS:
Zoom PodTrack P4 Podcast Recorder amzn.to/3COsZkc
SHURE MV7 Micropone amzn.to/3rKLy2g
CAMERA STRAP:
HoldFast Gear Money Maker (English Bridle) amzn.to/3T8RFsW
HoldFast Gear Money Maker (Buffalo) amzn.to/3MoOonc
Follow us on social media:
/ fotosbymikey
/ mikefederis
/ fotosbymikey
/ mikefederisphotography... Round Valley to Wellman Divide Trail
Trail Head Address: 14100 Black Star Canyon Rd, Silverado, CA 92676
Parking: Parking fee at the Lot at the Tramway Station
Miles: Approximately 6.6 miles
Elevation Gain: Approximately 1,558 feet
Thank you to Boom Shaka Laca Social Club!
/ 427312880749871
My current photography gear list:
CAMER BODY:
Canon R6 amzn.to/3rKFTJG
Canon R5 amzn.to/3rHqOsj
Canon R3 amzn.to/3rQ5hNP
LENSES:
Canon RF 24-70mm f/2.8L amzn.to/3RRfiFk
Canon RF 35mm f/1.8L amzn.to/3CLfpxK
Canon RF 70-200mm f/2.8L amzn.to/3rMavKw
Canon RF 15-35mm f/2.8L amzn.to/3es05g2
Canon EF 50mm f/1.2L amzn.to/3rHrhL5
Canon EF 100mm Macro f/2.8L amzn.to/3VsbUUq
FLASH:
Godox V1 amzn.to/3eiiqMO
Godox AD200 amzn.to/3efdSqw
Godox AD600 amzn.to/3RRXE42
LED LIGHTS
Aputure Amaran 60x Bi-color amzn.to/3Cke1kl
Aputure Amaran AL-MC Video Light amzn.to/3rFW3UB
AUDIO RECORDERS:
Zoom PodTrack P4 Podcast Recorder amzn.to/3COsZkc
SHURE MV7 Micropone amzn.to/3rKLy2g
CAMERA STRAP:
HoldFast Gear Money Maker (English Bridle) amzn.to/3T8RFsW
HoldFast Gear Money Maker (Buffalo) amzn.to/3MoOonc
Follow us on social media:
/ fotosbymikey
/ mikefederis
/ fotosbymikey
/ mikefederisphotography
Good luck with the training!
Thank you!!