My NEW Strength Training Routine!
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- Опубликовано: 12 фев 2024
- Download the VALERE App: apps.apple.com/au/app/val%C4%...
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Created by Tyler Shaw:
Instagram: / officialnova_
Website: www.tylershaw.co.uk/ 
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Fascinating watching someone with your ability level go head to head with some unfamiliar movements. She's a wealth of knowledge!
Indeed. Triathletes are leaving a lot on the table by not knowing some of these core strength exercises. Good on Joe for educating himself and helping others at the same time.
Let us know when the Android version is out - very keen !
solid work Joe!!!
looking forward to the ap being on andriod
Need this on android ASAP!!! dont have an iphone and wanna get the app as ASAP!!!
You're on it big dog. Road to the Hyrox world champion
Solid!! Strength is key to performance. A huge part of being a triathlete for avoiding injury and maintaining a strong core.
Simply BRILLIANT Joey!!! Kate is not only Professional but detailed and observant and over the top knowledge in S&C! Woohoo!! She is definitely Training a Donkey(thats you Joey) but who is the untrained horses? (Gustav I, Kristen B, Vincent Luis, Sam Laidlow, and a Plethora more, no doubt) what if they all hire Kate? I love she learned you on the serratus anterior, ask her how to target the mutifidus? Now Joey you need to add Pilates from a qualified instructor and you would improve much more! No Doubt!!! GG! All the best in the 140.6 distance series, and glad you decided not to do the T100 series and that you realize you do not have the "SPEED" for that distance!!!! Strength and conditioning and Pilates is the KEY!! Great observation Joey that you dont just to hammer out the swimming,cycling, and running to get better in Tris. Woohoo Joey, you are evolving although at the latter stage of your Pro career! Woohoo!!!!!!!!! GG!
Looking forward to seeing you first out of the swim, hopefully cos you've dunked Laidlow with them huge triceps!! Also, I'm glad the App has a form guide as so many people use crap form and get injured doing gym work.
Enjoyed that...great info, and example of the value of working with someone in S&C who knows what they're doing - great specificity. Looking to seeing the App on Android too.
This is great - thanks a lot for sharing!
Joined a gym after Christmas to improve my strength but I'm literally struggling to pick what exercises to do, this would definitely help take out the guess work.... Just need the android version and I'm all in..
Kate is so charming and love listening to her. Can we have more video of these please?
Tomorrow is gonna be a tough. The day after your first day back in the gym is always the worst
looking forward to the ap being on andriod
What does Red Bull A BMW M5 and Canada 🍁 Goose have in common?! Answer “The Valêre Man himself Joe Skipper” Beauty man! Great tips
Are there run programs as well or a way to integrate a run program or is this just strength?
her laugh.....🥰😍🤩
First time ever Joe looks well out of his comfort zone. Even Hydrox looked more natural.
@joeskipper91 what’s that new time piece you are wearing for this workout? Looks like an AP Code 11.59 😮
No app link in the description?
I can see why you teamed up with Kate, Joe! 😋🤣
Where is the weighted vest?
will it be available on android?
Is there an android app?
10:49 jesus Joe, work on your mobility as well😂 I know because same :/
Definitely 2024 gurning champion 😂😂 a face only a mother could love
Imagine writing a negative comment just to make yourself feel better 😂😂😂
👏
Android Please
Where was the one rep max showdown?
Next gym video 😎
12:43 background. Not a single pull up was done :D :D :D
60 years old - 100 days of training - carnivore diet
Today PB : Dead lift 300 lbs x 4 reps
Day 109: Dead lift 185 lbs
Day 111: Dead lift 200 lbs
Day 114: Knee injury ACL (40 days off)
Day 156: Dead lift 205 lbs
Day 159: Dead lift 215 lbs
Day 180: Dead lift 230 lbs
Day 183: Dead lift 255 lbs
Day 189: Dead lift 260 lbs
Day 192: Dead lift 270 lbs
Day 196: Dead lift 275 lbs
Day 200: Dead lift 280 lbs x 3 reps
Day 203: Dead lift 300 lbs x 4 reps
Carnivore diet is idiotic
Bending knees 😂. It’s harder than it looks not bending the knees.