Very informative video . I do yoga and have been excessively stretching the hip since this pain thinking It would help . It’s been getting worse so this video is so helpful
Thank you very much for your coherent explanation. I haven't seen a video that doesn't recommend stretching yet. All tell stretchers, stretchers, and again stretching. Greetings, Thomas
Thanks for the information. My hips are a war zone. I developed very bad lateral hip pain due to overly-enthusiastic exercise bike sprints following a sedentary time. I never received a specific diagosis, I was just told my hamstrings are tight and needed stretching. Fast forward 3 years, I also now have high hamstring tendinopathy (self diagnosis, since I was forced to learn about these things on the internet) which is even harder to get rid of than my original injury. I also have a little pain in my left hip joint area. The only thing that has started to improve my symptoms is careful isometric glut/hamstring bridges, and no stretching. I'll credit my physiotherapist with the fact that they also advised walking and bridges, but it's so frustrating to spend years in pain due to a lack of communication and proper diagnosis.
I know exactly where you're coming from I waited 7 years to get my right hip replaced and the last week before I got it replaced I... I had this bullshit shooting pain in my left side I found out it was hip bursitis this is the most annoying shit I've ever gone through in my life I'd like to cut my fucking leg off sometimes!! I'm sorry I'm having flare ups right now and it's driving me up the fucking wall!!
Did you find any relief.. my dr said why do an MRI all treatment is going to be the same regardless of diagnosis.. was pretty disappointed when 6 mo later still no wiser or better.. finally had mri.. showed Trocanteric bursitis and tendonopathy and labral tear... , saw orthopedist 3 days ago and he said it may be a life long thing! Uggh Are you any better ? im asking people on this channel as I'm losing hope.. I went from plying golf tennis yoga hikeing.. to a wobble and lipping and tempted to borrow my moms cane...
@@Katie-vy5rd For me it's been gradually getting better, in fact I have virtually no pain now, but the only thing that ever works is gentle strengthening exercises of the affected area. Stretching only ever makes things worse, but it seems that strengthening is the key, as long as you start small. If your issue is in the trochanter area then you probably want to do lateral leg raises with resistance bands, starting from the lightest band - but don't do any stretching. Maybe gradually introduce more walking too. I hope that helps you too and you can get some relief over time.
Also stopped at chiropractor. Point to where it hurts. Me poking around, kinda hurts here, move slowly, kinda here. Chiropractor: how about here- touches lightly. Me: Oh *#*$&, yes.
thank you ....now we need to know what is the alternative ...i am 70 years old but in good shape and active long distance cyclist...i have possible iliopsoas bursa sac issues on front inside of left hip ...I did all these exercises and feel tired and worse off after . Is rest the number remedy by several weeks say or something else ? the digging for sore lumps i think does little ...help
I finally got joint injections. First only with Cortison, then a cocktail mix with B 12, C vitamin and IRAP. Now i am fit to learn how to walk properly again. Right butt muscle had been atrofied.
Love this video. I have terrible bursitis on both hips and I have been doing exactly what I shouldn’t. I’ve had a shot and it helped somewhat but it’s beginning to get painful again and I can’t have another shot until December. I’ve seen a Chiropractor and also a deep tissue massager. She really dug deep and I believe that’s why I’m still having pain. I’m going to watch your videos and see if I can get relief from them. Do you think Yoga could help? I’ve tried everything else!
I'm not sure what you mean with hip tendonitis as there are several muscles around the hip that can get tendonitis. If it is the gluteal tendons that you're referring to, then this video might be useful ruclips.net/video/1Vzxa5LZHYc/видео.html
Over 90% of therapists advise gental stretching around the bursa and do excerises that will strengthen the glutes ... Injections are usually the last resort not one of the first things to consider ...
It can be useful for pain relief - the jury is still out on whether it actually does anything for healing. But it usually doesn't have nay negative effects, so it is something to use if you have access to a machine.
What solution i should have if I got pudendal neuralgia and hip bursitis? I am very confused on the physical therapy/massage part. Should I just resort to NSAIDs and injections for the hips bursa?
Get your injury assessed by a physio because they will be able to determine what the best solution is for you. There is no one-size-fits-all treatment for these things so it is important to have the advice tailored to your specific situation.
I have been diagnosed with greater trochanteric pain syndrome by a orthopaedic consultant. I was told previously by a physio to to keep walking and this has made the condition worse. I now can only walk about the house. Do I start doing gentle isometric strengthen exercises or wait til it is a bit better?
It is really difficult to advise on this without knowing all the details about how your pain reacts to specific things etc. so I don't know if you're ready for it or not. But if you did try it, start with only a very small amount to test the delayed pain response. Perhaps you've already seen that we have a playlist about this but if not, then check the videos in here - they apply to both bursitis and gluteal tendinopathy: ruclips.net/p/PLkRW4ITRa6bAaBkxDvHt1d3w_Xp_OJfeN If you wanted help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
@@SportsInjuryPhysio thank you so much for your reply. I have watched all your videos on this and they are excellent. Does Maryke do the rehab and exercise plan?
I don't see patients anymore, but I have a team of excellent physiotherapists. Kevin, Damilola, and Barry are all very good with greater trochanteric pain syndrome .
Yes, but your exercise plan should be adapted to take the ischial bursitis into consideration as well. This is also something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
Hi, Maraike. A small question. I have a relatively soft mattress, I'm a backrest and sink with my hips, so I have a kind of pressure on my inflammation. Can this pressure make healing more difficult and should buy me a harder mattress? Greetings, Thomas
Sleeping on the painful side usually hurts regardless of the hardness of the mattress. Best to sleep on the other side with pillows between your legs to stop the leg dropping down.
Sports Injury Physio Thank you for the quick answer. Unfortunately , there are starting ignitions on both sides of the hip. That's why I've been lying on my back for months. Thank you again for your suggestions, which I haven't heard in the German videos yet. Greetings, Thomas
If you're not sure what to do, it often can be useful to test it out and see how your hip reacts afterwards. So if you do stretch - how does the pain react later in the day, that night specifically in bed, and the next day.
It can do that for some people if they have less stability in that part of the joint - you need to check with your physio for a different exercise as that is usually a sign that it is not right for you.
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Very informative video . I do yoga and have been excessively stretching the hip since this pain thinking It would help . It’s been getting worse so this video is so helpful
Thank you very much for your coherent explanation. I haven't seen a video that doesn't recommend stretching yet. All tell stretchers, stretchers, and again stretching. Greetings, Thomas
Thanks for the information. My hips are a war zone. I developed very bad lateral hip pain due to overly-enthusiastic exercise bike sprints following a sedentary time. I never received a specific diagosis, I was just told my hamstrings are tight and needed stretching. Fast forward 3 years, I also now have high hamstring tendinopathy (self diagnosis, since I was forced to learn about these things on the internet) which is even harder to get rid of than my original injury. I also have a little pain in my left hip joint area. The only thing that has started to improve my symptoms is careful isometric glut/hamstring bridges, and no stretching. I'll credit my physiotherapist with the fact that they also advised walking and bridges, but it's so frustrating to spend years in pain due to a lack of communication and proper diagnosis.
I know exactly where you're coming from I waited 7 years to get my right hip replaced and the last week before I got it replaced I... I had this bullshit shooting pain in my left side I found out it was hip bursitis this is the most annoying shit I've ever gone through in my life I'd like to cut my fucking leg off sometimes!! I'm sorry I'm having flare ups right now and it's driving me up the fucking wall!!
Did you find any relief.. my dr said why do an MRI all treatment is going to be the same regardless of diagnosis.. was pretty disappointed when 6 mo later still no wiser or better.. finally had mri.. showed Trocanteric bursitis and tendonopathy and labral tear... , saw orthopedist 3 days ago and he said it may be a life long thing! Uggh
Are you any better ? im asking people on this channel as I'm losing hope.. I went from plying golf tennis yoga hikeing.. to a wobble and lipping and tempted to borrow my moms cane...
@@Katie-vy5rd For me it's been gradually getting better, in fact I have virtually no pain now, but the only thing that ever works is gentle strengthening exercises of the affected area. Stretching only ever makes things worse, but it seems that strengthening is the key, as long as you start small. If your issue is in the trochanter area then you probably want to do lateral leg raises with resistance bands, starting from the lightest band - but don't do any stretching. Maybe gradually introduce more walking too. I hope that helps you too and you can get some relief over time.
@@wlockhart no pain is great! Thanks for the tips.. lateral eg raises , will do. Thanks for replying. Take care.😊 Does give much hope.
Thanks, this seem to more accurately describe my pain. Started off looking up sciatica, then piriformis, now gluteus medius, and burstitits.
Also stopped at chiropractor.
Point to where it hurts.
Me poking around, kinda hurts here, move slowly, kinda here.
Chiropractor: how about here- touches lightly.
Me: Oh *#*$&, yes.
thank you ....now we need to know what is the alternative ...i am 70 years old but in good shape and active long distance cyclist...i have possible iliopsoas bursa sac issues on front inside of left hip ...I did all these exercises and feel tired and worse off after . Is rest the number remedy by several weeks say or something else ? the digging for sore lumps i think does little ...help
I finally got joint injections. First only with Cortison, then a cocktail mix with B 12, C vitamin and IRAP.
Now i am fit to learn how to walk properly again. Right butt muscle had been atrofied.
It worked for me. Although I did hip strengthening exercises too, so it's hard to know.
Love this video. I have terrible bursitis on both hips and I have been doing exactly what I shouldn’t. I’ve had a shot and it helped somewhat but it’s beginning to get painful again and I can’t have another shot until December. I’ve seen a Chiropractor and also a deep tissue massager. She really dug deep and I believe that’s why I’m still having pain. I’m going to watch your videos and see if I can get relief from them. Do you think Yoga could help? I’ve tried everything else!
What should I do if I can’t stretch ?
Thanks
Pls how can I get my bursitis healed. It's killing me. I am just 43yrs
brilliant videos - could you please do a video on stretching for hip tedonitis?
I'm not sure what you mean with hip tendonitis as there are several muscles around the hip that can get tendonitis. If it is the gluteal tendons that you're referring to, then this video might be useful ruclips.net/video/1Vzxa5LZHYc/видео.html
Have back pain. Please suggest exercises useful for reducing pain
Reverse hyper extensions, glute bridges hamstring curls ab work
So what to do???
We've discussed the treatments in this video ruclips.net/video/tT-ULAADujU/видео.html
Over 90% of therapists advise gental stretching around the bursa and do excerises that will strengthen the glutes ... Injections are usually the last resort not one of the first things to consider ...
Love your channel
so helpful!!!
Any opinion on using TENS as a method of relief/ treatment?
It can be useful for pain relief - the jury is still out on whether it actually does anything for healing. But it usually doesn't have nay negative effects, so it is something to use if you have access to a machine.
@@SportsInjuryPhysio These days machines are readily available on Amazon. Gonna give it a try. I know it has a dramatic affect on my TMD. Thanks!
What solution i should have if I got pudendal neuralgia and hip bursitis? I am very confused on the physical therapy/massage part. Should I just resort to NSAIDs and injections for the hips bursa?
Get your injury assessed by a physio because they will be able to determine what the best solution is for you. There is no one-size-fits-all treatment for these things so it is important to have the advice tailored to your specific situation.
I have been diagnosed with greater trochanteric pain syndrome by a orthopaedic consultant. I was told previously by a physio to to keep walking and this has made the condition worse. I now can only walk about the house. Do I start doing gentle isometric strengthen exercises or wait til it is a bit better?
It is really difficult to advise on this without knowing all the details about how your pain reacts to specific things etc. so I don't know if you're ready for it or not. But if you did try it, start with only a very small amount to test the delayed pain response. Perhaps you've already seen that we have a playlist about this but if not, then check the videos in here - they apply to both bursitis and gluteal tendinopathy: ruclips.net/p/PLkRW4ITRa6bAaBkxDvHt1d3w_Xp_OJfeN
If you wanted help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
@@SportsInjuryPhysio thank you so much for your reply. I have watched all your videos on this and they are excellent. Does Maryke do the rehab and exercise plan?
I don't see patients anymore, but I have a team of excellent physiotherapists. Kevin, Damilola, and Barry are all very good with greater trochanteric pain syndrome .
Does this work if I have ischial bursitis as well ?
Yes, but your exercise plan should be adapted to take the ischial bursitis into consideration as well.
This is also something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/
Hi, Maraike. A small question. I have a relatively soft mattress, I'm a backrest and sink with my hips, so I have a kind of pressure on my inflammation. Can this pressure make healing more difficult and should buy me a harder mattress? Greetings, Thomas
Sleeping on the painful side usually hurts regardless of the hardness of the mattress. Best to sleep on the other side with pillows between your legs to stop the leg dropping down.
Sports Injury Physio Thank you for the quick answer. Unfortunately , there are starting ignitions on both sides of the hip. That's why I've been lying on my back for months. Thank you again for your suggestions, which I haven't heard in the German videos yet. Greetings, Thomas
Hello dear. What exercises should we do then to treat it? Rest is making it better but not stronger.
@@kiranjeetkhehra9413 Hello Kranjeet . Bridges , Sidesteps , Pelvic Tilt are the exercises that i do now . Greetings Thomas .
I have just had physio with my sports physio.he has told me how important it is to stretch .so now I'm confused.i have hop bursitis..
If you're not sure what to do, it often can be useful to test it out and see how your hip reacts afterwards. So if you do stretch - how does the pain react later in the day, that night specifically in bed, and the next day.
❤❤❤❤❤
Hmmm. My Orthopedic says stretching is best. Interesting.
100%
The figure 4 stretch makes my hip joint feel like it’s gonna pop out
It can do that for some people if they have less stability in that part of the joint - you need to check with your physio for a different exercise as that is usually a sign that it is not right for you.
people think stretching will help bc thats the go to for muscle pain
Any Indian here?
I would like to talk to someone who has the same thing
I don't know much English so I'm talking about it
Hindi?