Thank you so much for this Dr.Lisa, I learn something new each time I watch you, you are an amazing teacher...such clear instructions, so reassuring and encouraging too!
Thank you for this workout! I love your whole body routines and the separate upper and lower body ones! I am 70 and to answer your question, I really prefer workouts with you as a PT who is mature and battling osteoporosis! Thank you for all your guidance and work!
This was great! Thought we were gonna do all the moves 4 times, so at half way I thought we were repeating.. The really nice thing was I do most of these in the routine I’ve been doing. It was wonderful to confirm I’m doing them with correct form. Looking forward to lower body. Thank you, Dr Lisa
Love, love, love your workouts. Last DEXA showed significant decrease in bone density in left hip. Shared your site with my DIL. She thought they were great and plans to share with the patients in her practice.
Sharing is caring, and you will be helping others because you did! Thanks so much for your kind words and for spreading the word. May more people find hope here! Keep up the great work!
Thank you so much for your feedback. I'm so glad you find my videos helpful.Keep up the great work and please share with others who may like these too!
Thanks so much for all of your videos. I greatly appreciate them and always look forward to your new ones. This was a great workout. Just what I needed this morning.
Upper body is my weakness. Yesterday I purchased 10 pounds kettlebells for hip hinges which is working well. But 5 pounds dumbbells for other exercises. 4 months ago I thought 5 pounds were terrible heavy and could not handle well, but now I can do all exercises with 5 pounds. So thankful!
Hi Coach Dr. Lisa ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 11 minutes into the video when my arms completely gave up and my MIL told me to rest. My MIL did the full lesson using 15 lb dumbbells!! Her biceps bulge like yours and she has unbeatable arm strength and endless stamina!! I feel quite low and defeated.
@@DrLisaMooreDPT Hi Coach Dr. Lisa ma'am! I am still on 1 lb dumbbells and trying to finish 1 round. My arms completely fail after this and I can barely lift them! My MIL is using 15-20 lbs for the lesson! I tried arm-wrestle test against her arm but even using two arms together against her one arm I could not even move her arm! :(
@@melissahoward6471 they’re so versatile, and they travel well too. I use them every day with clients. I’m so glad you found them helpful for your program.
Perfect! Thanks very much Lisa! Is there any benefit to doing all three - four sets of each exercise back to back (with a short rest in between) rather than waiting to do each additional set until you’ve gone through the whole “circuit” of other exercises? Or is it six of one, half dozen of the other?
If you are using the right amount of load for the desired intensity, I prefer to do a circuit like this as its more efficient for time. Less rest needed when you move to a different muscle group. You can do it the way you described, but you need adequate rest between sets if you are loading correctly and that takes more time.
Thsnku that was great! PLS can u do a video for rhomboid mid back miuscle..teachers. often do not focus on this muscle,i hasve lots of pain in this area..can u help me pls?
This was a great workout. I'll be repeating it. Thank you.
Your generosity and dedication are unmatched. Thank you very much.
Thank you. That means a lot!
another great workout. Thank You! I think your current mic is great. 🙂
Thanks for your feedback! I like this mic pretty well too!
YES YAY!!!
Thank you so much for this Dr.Lisa, I learn something new each time I watch you, you are an amazing teacher...such clear instructions, so reassuring and encouraging too!
Thank you so much for your feedback and kind words. Keep up the great work! I'm proud of you!
Thank you for this workout! I love your whole body routines and the separate upper and lower body ones! I am 70 and to answer your question, I really prefer workouts with you as a PT who is mature and battling osteoporosis! Thank you for all your guidance and work!
Thank you so much for your feedback! Keep up the great work!!
Hi Dr Lisa, Thank you so very much for such fantastic workouts. I appreciate it so much!
I appreciate this wonderful feedback so much! Keep up the great work!
This workout is 🔥🔥🔥 Can't wait for lower body!
Thanks Wendy! Way to get it done! Leg day will be great too!
Thank you for giving us the resource to proactively build bone . You are a bone and life saver.
You save your own life by doing it! Bravo! I'm proud of you!
This was great! Thought we were gonna do all the moves 4 times, so at half way I thought we were repeating.. The really nice thing was I do most of these in the routine I’ve been doing. It was wonderful to confirm I’m doing them with correct form. Looking forward to lower body. Thank you, Dr Lisa
Great work Kay!! I'm proud of you!
Great workout! I am glad to find you. Thank you for posting.
Thank's for watching! Great job on your workout!
First time I am here. It was great workout. Looking forward to follow you and do your excersises every day. All the best from Denmark Europe
I'm so glad you enjoyed this work out! Stay strong!
Fantastic video…thank you for all you do for us
So glad you liked it! Leg day video is coming in hot next week!
Excellent work out, thank you
Awesome! So glad you liked it!
Thank you for another great upper body workout ❤
Proud of you for getting it done! Strong work!
I loved this workout! I’ll try the leg workout tomorrow. Many thanks!
Right on! great job!
Great workout! Perfect combos of exercises
So glad you liked it! Leg day is coming next!
Love, love, love your workouts. Last DEXA showed significant decrease in bone density in left hip. Shared your site with my DIL. She thought they were great and plans to share with the patients in her practice.
Sharing is caring, and you will be helping others because you did! Thanks so much for your kind words and for spreading the word. May more people find hope here! Keep up the great work!
Thank you for all you do for osteoporosis patients.
My pleasure to serve
Great workout! I'm looking forward to the interview body one.
It will be out next week!
Fantastic, thank you.
So glad you liked it!
Looking forward to lower body. This one was great!
Wonderful! You will love leg day!
Can you list in description box next tome the exercises? Thank you, these are great and we appreciate you❤❤❤
Good stuff. TQ!💯
Fabulous upper body workout Dr Lisa. I did the lower body workout a few days ago. Thank you love your videos 😊😊
Thank you so much for your feedback. I'm so glad you find my videos helpful.Keep up the great work and please share with others who may like these too!
Awesome workout!!
Thank you! Great job doing it!
Love this one!!!! This was a great way to get my body moving after working all day at my desk. Thank you Dr Lisa!
So proud of you for getting it done! Way to go!
great workout. looking forward to your next one
Oh yes! The leg day circuit matches this well!
Fantastic thankyou Dr Lisa. The warm ups are welcome 🤗 what do I always forget to do before a workout?? 😂A great challenge 💪
SO glad you liked it! Great job!
Thanks so much for all of your videos. I greatly appreciate them and always look forward to your new ones. This was a great workout. Just what I needed this morning.
So glad you liked it! Great work getting your exercise done!
Upper body is my weakness. Yesterday I purchased 10 pounds kettlebells for hip hinges which is working well. But 5 pounds dumbbells for other exercises. 4 months ago I thought 5 pounds were terrible heavy and could not handle well, but now I can do all exercises with 5 pounds. So thankful!
Woo hoo!!!!! You are stronger!! That's how it works. Way to go! So proud of you and the effort you put in to accomplish getting stronger.
Thanks for doing these videos! They are great!
You're welcome! I'm so glad you like them. Thank you for supporting my channel.
Hi Coach Dr. Lisa ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 11 minutes into the video when my arms completely gave up and my MIL told me to rest. My MIL did the full lesson using 15 lb dumbbells!! Her biceps bulge like yours and she has unbeatable arm strength and endless stamina!! I feel quite low and defeated.
It's for anyone who wants to build strength. Start with 1 round and build up to the full routine over time. Kudos to you and your MIL!
@@DrLisaMooreDPT Hi Coach Dr. Lisa ma'am! I am still on 1 lb dumbbells and trying to finish 1 round. My arms completely fail after this and I can barely lift them! My MIL is using 15-20 lbs for the lesson! I tried arm-wrestle test against her arm but even using two arms together against her one arm I could not even move her arm! :(
Love these stretchy bands! I got the ones from your Amazon shop.
@@melissahoward6471 they’re so versatile, and they travel well too. I use them every day with clients. I’m so glad you found them helpful for your program.
Great video again, dr Lisa, I will put it İnto my workout routine, thanks a lot, hava a nice day❤❤❤🙏🙏🙏
I'm so glad you liked it! thanks for your support of my work! You should be proud of your efforts!
🥀💪🥀 That was not easy, but oh me/oh my, so much fun, Dr. Lisa! 🥀💪🥀 I feel as if I got in touch with my inner strength today 🥀💪🥀
You are strong Ellen, because you do the work! Way to get it done! You are right, that was not easy.
Perfect! Thanks very much Lisa! Is there any benefit to doing all three - four sets of each exercise back to back (with a short rest in between) rather than waiting to do each additional set until you’ve gone through the whole “circuit” of other exercises? Or is it six of one, half dozen of the other?
If you are using the right amount of load for the desired intensity, I prefer to do a circuit like this as its more efficient for time. Less rest needed when you move to a different muscle group. You can do it the way you described, but you need adequate rest between sets if you are loading correctly and that takes more time.
@@DrLisaMooreDPT Very helpful! Thanks so much!
Thsnku that was great! PLS can u do a video for rhomboid mid back miuscle..teachers. often do not focus on this muscle,i hasve lots of pain in this area..can u help me pls?
Try this! ruclips.net/user/shortst3-WpgD8t7I?si=5f49QWPMDsZDS7LV
@@DrLisaMooreDPT THANKU
I have tears and Arthritis in shoulders and need surgery. How can I exercise my upper body?
IF WE HAVE WRIST PAIN ,HOW CAN WE DO THE PLANK EXERCISE?
You can modify to a wall or bench so there is less angle and force.
@@DrLisaMooreDPT thanku
What size weights you recommend? I'm currently using 5 lb weights on arm routine.
Use a weight that challenges you with each move. But you can still complete with good form.
My least favorite parts of your routines is switching to and from floor. And sit to stands😉
Okay! I'll ad more of that then😉
What an awesome workout! Thank you ❤
So glad you liked it! Way to get it done!