शिलाजीत खाने के 8 अनसुने फायदे Shilajit benefits for men and women || Guru Arogya || 9899343811

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शिलाजीत खाने के 8 अनसुने फायदे Shilajit benefits for men and women || Guru Arogya || 9899343811
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About Shilajit
Shilajit is a sticky, tar-like substance that is found in the rocks of mountainous regions, especially in the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the decomposition of plant and microbial matter.
The name "shilajit" is of Sanskrit origin, which means "rock invincible" or "conqueror of mountains." In different regions, it may also be known by various names such as "mineral pitch," "black asphaltum," or "mumijo."
Shilajit is a rich source of various minerals, fulvic acid, and other organic compounds. It contains trace elements like iron, zinc, copper, manganese, magnesium, and calcium, along with vitamins and amino acids. As a result, it is considered a nutritional supplement with potential health benefits.
In traditional Ayurvedic medicine, shilajit has been used for centuries as a rejuvenating tonic and to promote overall well-being. It is believed to have various medicinal properties, such as boosting energy, improving stamina, enhancing cognitive function, and supporting the immune system. Additionally, it is used to support the male reproductive system and address certain sexual health issues.
In recent years, shilajit has gained popularity as a dietary supplement and is available in various forms like capsules, powders, or resins. It's essential to note that while shilajit has a long history of traditional use and anecdotal evidence of its benefits, scientific research on its specific effects and safety is still ongoing.
As with any supplement, it's essential to consult with a healthcare professional before using shilajit, especially if you have any pre-existing health conditions or are taking medications
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