The Iron Neck Review | Neck Strengthening
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- Опубликовано: 4 окт 2024
- #mobilitytips - When was the last time you NEXercised (exercised your neck)? If you’re like most people the answer is likely NEVER. Let’s face it, the neck is a hard area to strengthen and most neck exercises cause more harm than good. Neck strength is extremely important for reducing risk of concussion, today’s desk workers and people looking down at their tech devices.
In this video, Dr. Rodman reviews “The Iron Neck” neck strengthening device. This caught his eye on the internet so he had to give it a try. watch the video to see if this is the answer for neck strength training and reducing neck pain. #theironneck #neckexercise #nexercise
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Dr. Todd Rodman is a board certified sports physician specializing in soft tissue and chiropractic manipulation for injuries and performance. Since 2010 he has been the official team chiropractor for Florida Atlantic University athletics. He has also worked many athletic events including being on the medical staff for the Ironman triathlon and the director of athlete services for the CrossFit games.
Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recovery from athletic competitions.
The services that we offer in our office include Active Release Technique, Graston, shockwave therapy, Rocktaping, Chiropractic and extremity adjustments, massage therapy, cupping, cervical and lumbar traction, normatec compression, cryotherapy chamber, hyperbaric chamber, cold laser, therapeutic ultrasound, diagnostic musculoskeletal ultrasound, electrotherapies.
To learn more about our doctors, staff and therapies visit our webpage at www.scnhs.com.
Our office address is:
Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33067
(561)313-9117
Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062yit
(954)871-1411
These videos are intended for educational use. They are not intended to treat or diagnose. If you have an injury or concern always consult with your physician or therapist before attempting any of these techniques. 
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Every gym should have this! I asked about something to exercise my neck at my boxing gym and an instructor dug this out! I asked was it used much and he said mostly the Gym owner, a retired MMA fighter. But now it will be me also as I want to train up my neck strength before starting the contact classes. Seeing as I am 63 now I need to be smart about my training.
Who's here after Joe Rogan tells. Mike Tyson about this ???
haha, me too. don't think mike needs this...like Thor using pink 1lb dumbbells
After i've used this device for 5 years i went in a military mission and i was captured by enemies, they've been trying for several weeks to break my neck and they couldn't.
Lmaooooooo
💀💀
Ha-ha:)
😂😂
its worth the money if you use it with consistency. after work, before bed, before bjj class and after bjj class. it works and its fantastic.
This guy looks like Andy Rodick. You can't unsee that now :)
In the video thumbnail, dude looks like Stiffler 😄😄
Yes! LOL
Absolute game changer.
I have mine for my home gym. Been going to the chiropractor to get my neck adjusted for years. Not going to cut out my chiropractor visits. But I know it needs more stability.
So you think this is worth it? Or just see the chiro and get a cheap neck weight harness
@@srt8up4shot it is definitely worth it, after a year of using it three times a week, it’s helped a lot.
Head harnesses are nice, but you’re restricted on the planes of motion you can, but with this it hits all of them.
@@PoppyJr11 which version do you have? Thanks in advance🙏🏼 happy new year 🎉🎈
@@angelquizhpe2473 just the starter, I used the 25 pound band they give you for like 6 months or so, and then went to 35.
Happy new year! 🎊🎈
I was pumped when I heard about the iron neck and then I saw how much it costs. It makes no sense that this thing is that expensive. It's a bummer honestly bc it looks like it could rly help but there's just no way I'm paying that much.
I have had 7 neck surgeries and im fused from c-6 to c-2 I also have degenerative disk disease do you think with my doctors approval that this could be something that could help with my chronic pain.
I don't buy stuff like this because I have nowhere to attach it
It comes with 3 different ways to attach it to something.
Mine attaches easily to the door, if you have a door, you are good
super useful vid, love the device so far
599$ for the pro model shown. Thats a HARD pass for me
They should literally cost about 100
Fantastic review, thanks.
All I can think of is the phrase, "I would like to play a game", in a whispery, growly voice.
its good if you make 740k a year
I believe you are wrong, most people are weak in the front of the neck and strong in the back of the neck, common sense that the back becomes overworked from constantly holding the head up from looking down at your phone all day.
Is this worth $500?? Life changing? Or just do physical therapy and get a cheap neck weight harness and save $450
I bought the neck flex and been using it for a few months..I have made serious improvements in my neck..it does every, movement this contraption does for a quarter of the price.
Elastic bands are like $10
Hey Doc, considering getting this for my practice. I see you have the Pro Model, however do you just have the one unit, or did you get both sizes? Do you find more people fit the large size or small medium size?
Did you find the answer to this question? Be great to know
Great video!
i practice samba dancing while wearing one. chicks just want me now
Do you think this would help someone with Scoliosis? I have fairly bad chronic neck pain.
Will it correct posture
Yes, it builds up neck and some upper shoulder muscles causing you to stand with better posture simply because they're stronger.
Just be sure to stand with good posture while you use the devise.
so does the reistence come from the weight stack?
you can use the stack if you want or just hook on and use the bungee cord resistance
runners. head is like a cheetahs tail. move that heavy thing in line with ur striking foot and like magic all those aches disappear. I have no idea just a guess
Does it reduce some symptoms for vertigo?
I was wondering the same thing. I have upper cervical instability that causes a dizzy feeling. To me it seems if the neck is unstable then strengthening it would help.
Interesting device but over price. How to really stick your neck out to justify buying one of these. That was a pun but I am serious.
Do they sell any that attach to the neck instead and hang from ceiling? Asking for a friend.
I just use resistance bands on the door for this. Much cheaper alternative
10 dollar build selling for 500 usd
Nah I just got one and its made out of extremely high quality materials.
over priced
You're poor
not a real doctor
He didn't do or demonstrate anything. Not. One. Thing. Garbage.
I want one of these so bad but they are $400. Get wrecked