What kind of SUSHI does a DIETITIAN eat?!
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- Опубликовано: 28 авг 2024
- Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what I like to get when I order sushi!
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I'm T2 diabetic and was super bummed because I thought sushi was a no-go for me because of the rice. Then my old doctor pointed out all the other ingredients and overall how little rice there was. It's one of my favorite meals and is super filling. My local grocery now makes it fresh so I have it about once a week when nothing is planned for dinner.
I'm diabetic and I enjoy rice quite often. It's about portion control and making sure you pair the rice with a protein and vegetables. That helps slow the absorption of glucose.
I mean it's about 50% rice by volume, which is pretty much the same ratio as lots of other dishes
I love sushi! Especially salmon and avocado ones, and very vinegary rice! ❤ where I live we don’t have any sushi places, so I always have a lot of it when I’m in London.
I'm in london and a lot of sushi is just meh. I get it it from maybe 2 places near me and determined to make my own after a few almost there trys.
@@phantomthread4385 have you tried Po Po Sushi Bar? Theirs is quite nice.
@@thepoormansguidetothegalax3981 no actually. Will have a look. My fave is Sushinoen in Whitechapel as they have black cod and wagyu as well as sushi.
Your videos make my heart warm.
It's just important to know there is a lot of salt and sugar- and don't overdo it with algae/nori- there is a fine balance with iodine and I know someone who developped hyperthyroidism from consuming too much iodine in sushi (he just assumed it was so healthy you could have it very often. To me it's a treat.
Yum! I'm veggie so I'd get veggie such especially the one that comes in tofu skins yum yum yum. And then swap out the avocado salad for yasai gyoza. Otherwise same.
Ohh Inari? Inari is my favorite!!
@@sherbear6625 yes! Inari! Total blip where I couldn't remember it's name haha
Sushi is my favorite food! 😍
Hmm.. how do you feel about goma wakame (the green seaweed salad with sesame seed oil) as a nutritionist? I really love that stuff!
Yummy I love sushi, avocado and anything healthy
I think you should get whatever you want. I feel like something more fun (personally) could replace the salad. I am not a fan of salads. The only thing close to one that I like would be a poke bowl.
But, if this is what you crave and enjoy please go ahead. This is just my opinion on the subject.
She heavily craves veggies, but if poke works better for you, however you want to get your vegetables is valid
Stupid and unnecessary comment.
What was the red stuff on top of your sushi? Lol that’s my only question.
Probably some form of roe (salmon eggs). Probably imitation because its very expensive.
Tobiko, it’s a fish roe that is either red/orange or black. It’s very tasty!
Yum! I love Japanese food!
We actually have a very similar order
People don't realize how much sugar and salt is added to sushi. Why do people think they get so addicted?
It’s avocado redundant
Except for the high sodium in the dipping sauce:(
SUSHIIIIIIII I want to be Kotoro the otter and stuff raw salmon in my mouth while chewing loudly.
Same! He’s living the dream
Edamame hates me ._. Like once in a while it’s ok but lately if I have edamame I get bloated and be gassy…so now I have to skip edamame as a whole.
The one time I had sushi, I almost vomited. I'm finicky. It's not for me.
Sushi is the beeeest.
Wait, why does miso soup have protein it’s not vegetarian?? 😢
The protein comes from the soybean paste that is used to make miso soup, I believe.
0.1 grams of protein 😅
There are loads of vegetarian foods with protein...
@@B_27 The OP implies that having protein isn't possible with vegetarian foods, which is what I responded to. Last i checked, though, soy does contain protein (as others in this thread, whom you did not respond to, already addressed). I am not making the claim that miso has significant amounts of protein, only that it has protein, which is a matter of fact and not your opinion.
@@B_27 She doesn't say it's a "good source of protein," she literally says "it's got a LITTLE HIT of protein." No one with an ounce of sense would equate that to mean a "good source" of protein. You're literally grasping for any reason to criticize her and it's pathetic. 😂
I hate sushi!! Yuk!!!!!
Yeah besides all the sugar that is in the white rice. All she’s really doing is explaining what the major food groups are. Fats , carbs , and protein. We get it
Yet somehow many cultures manage to eat that white rice for generations. Amazing.
Do you mean the sugar in the rice vinegar or the starch in the rice? There's not that much rice, and literally all calories you consume must be converted into sugar for your brain and body to use it as fuel.
She's not just explaining what the major food groups are, but giving a visual example of a well-balanced meal.
Bro is afraid of rice 😂😂😂😂😂😂
@@harisbisevac4578 I clearly meant the rice vinegar that’s in sushi white rice, not regular white rice. I love when people try to misunderstand things just so they can prove a point and sound smart when in reality it’s not what the other person said.
@@NewNew44519 Bro is scared of vinegar 🤣🤣🤣🤣🤣🤣
Dude just order what you want. What is all this protine fiber stuff. Almost all sushi is high in fat and protine and carbs. Where's the Seaweed salad?? Who eats edemame for fun? Gross
I eat edamame, I actually specifically go to a sushi place near by just to get their edamame. Your comment just highlights that you aren't abbeys target audience. P
Oh man I LOVE edamame
Edemame is tasty and addictive. I just bought a bag at the local Japanese market so I can make my own poke bowls.
Protein and fiber keep you fuller longer and the fats are from fish so they are healthy fats
No, don’t agree, it’s not that much.
Lots of hormone killing soy there.
And yet Asian cultures have eaten soy for centuries and their hormones somehow survive.
Lol 😂
No fat. Rice is sugar.
you think a dietitian does not know that😂 fat in the fish of course
Soy?
You literally ordered 3 meals in one. Your portions are HUGE
She burns a lot of calories. And she eats until she's full. Most of this is fine in the fridge for eating later
Maybe she doesn’t eat it all at once and not everyone will need the same portion to be full.
@@B_27 she literally does. She isn't someone who makes a ton of content and doesn't follow trends. She's not the kind of content creator that does things just for views. She has a full time job and shares this info because she cares
how 11 pieces of sushi, 300 ml of miso broth, avocado and lettuce salad and edamame are 3 meals?
No it's not...