Podcast 288: A Neurocycle to improve low self-esteem & lack of confidence

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SHOW DESCRIPTION: In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem-people who feel that their identity has been crushed or stolen by the challenges they have faced.
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PODCAST HIGHLIGHTS:
2:30 What is identity?
6:10 How our environment can impact our identity
7:20 Perfectionism and identity
8:15 How our experiences can shape how we see ourselves and the world
11:00 How an identity crisis can impact your mental wellbeing
19:05 An enhancement versus a competitive mindset: which is better?
21:00 How to manage envy and jealousy
24:00 Signs of an identity crisis
24:27 Identity and social media
25:20 No one else can do what you can do-no one thinks, feels or chooses like you do
28:30 Nature v. nurture
28:50 What is your I-factor?
44:25 Why identity is not a fixed thing-it is a process
49:30 How to mind-manage an identity crisis and do an “identity check”
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