3 Exercises to IMPROVE your dance/ballet extensions (with warm-up and cool down)

Hey everyone!
Today I thought it would be fun to do a tips video for extensions! Let me know what you think and what tips for ballet/dance you would like next! 🥰❤️
Let me know what videos you would love to see next. I do ballet, jazz, ballerina workouts and much more! I even teach kids dance classes.
Have a lovely day xx
My name is Jasmine and I LOVE ballet, I teach ballet, dance, jazz, acrobatics, flexibility, contemporary and many more! I was a professional ballerina for 10 years and now I share my love for dancing with my lovely students.
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Have a great day! :)

[@JustAnotherMollycule]

This is the kind of video I’ve been searching for! Thank you for making it so easy to follow

[@gaiaebbasta3622]

I LOVED THIS

[@zoewhite3405]

Nice detail it's a great video!

[@katharinamaria5204]

so good, thanks!

[@marialuzmaytorena7095]

Thank you ❤

[@JasmineMcDonald]

You're welcome 😊

[@JGreen-le8xx]

Jasmine❤❤❤❤❤❤❤😄

[@stevem5076]

Great video!

[@JasmineMcDonald]

Thank you Steven! 🥰❤️

[@ssa-wu5fq]

I like

[@donjohnson4347]

Do you squeeze glutes or contract the flexors when doing the strengthening

[@siennaxbshshshw]

will these help me hold my leg up without it dropping?

[@MoveAndGrow]

How Mandy reps should one do from each exercise and how many times a week?

[@oliviazeng9873]

usually if sutible you should do it everyday morning and night but do what suits you

[@roxymcdonald6518]

Great explanations!!

[@JasmineMcDonald]

Thank you! I hope it helped :)

[@ssa-wu5fq]

Nice yr videos

[@kumars0]

Hey thanks for this. How can I avoid the quads gripping while doing many of these exercises?

[@superbuz3219]

I think you just relax your legs

[@aeowyn_]

Engage the hamstrings, and activate the iliopsoas. Pull up from the glutes and abs

[@antoniocarlosalvesdeolivei9438]

Menina, como tu fala rápido!!!
Parabéns pelo canal.

[@lunarrose9290]

How do you keep your hip and sit bones in the floor everytime i do any stretch like this i literpy cant keep them on the floor no matter how much i try :/

[@royalevianna]

may i know where you got your shirt and shorts from??

[@luhvfairy]

Does this work?