உலர் திராட்சையின் மருத்துவ பயன்கள் / Medicinal benefits of Dry Grapes

DRY Grape Benefits:
Research shows that raisins could help lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins lowers your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.
How many dry grapes should I eat a day?
Overall, incorporating an 80-90 g portion of raisins (half a cup) into the daily diet may be favorable for human health.
What does dry grapes do ?
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Can we eat soaked dry grapes daily?
Actually, people like to eat it soaked, because it may deliver more benefits. Soaked raisins are filled with vitamins, minerals, and fiber, which can benefit our health in various ways. If you haven't added raisins to your diet already, drinking raisin water every day can improve your health.
உலர் திராட்சையின் மருத்துவ பயன்கள் / Medicinal benefits of Dry Grapes
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