Science of Swimming Ft. Ryan Lochte & Conor Dwyer | WIRED
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- Опубликовано: 8 авг 2016
- What does it take to be an Olympic gold medalist? WIRED takes in-depth look at the mechanics behind the athletes featuring Conor Dwyer, Elizabeth Biesel, Matt Grevers, Nathan Adrian, Rayler Clary, and Ryan Lochte.
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Science of Swimming Ft. Ryan Lochte & Conor Dwyer | WIRED
Starring: Conor Dwyer, Elizabeth Biesel, Matt Grevers, Nathan Adrian, Rayler Clary, and Ryan Lochte
Special thanks to Speedo. To learn more about all the Olympic hopefuls, visit Teamusa.org. The Olympics begin on August 5th on the networks of NBC. 
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As a swimmer who has been struggling with some of my technique, it's so great to see this video!
Please make a hole documentary about the science of swimming. its super intereseting! i couldnt find any documentary about the science of swimming
hole?
🕳
In all fairness 'countless hours' to Lochte is anything above what he can count on one hand...
If you saw how many yards he swims during practice you wouldn't believe it. This pretty much goes for all Olympic swimmers.
Any idea about the name of the song/music in background?
2:14 keeping your hands a little open drags more water? whuat? Will test.
theres this as well... www.dailymail.co.uk/sciencetech/article-2168305/The-secret-swimming-faster-Spread-fingers--forked-hands-speed-water-far-quicker.html though its the daily mail...
Jake Quinn
Nathan!! 🌞❤️🤗
2:05 my coach always yell at me if i do this (keeping my hands a lil bit open)
body shape is important and power is important and skills is important
Tyler Clary sounds like the voice of Rin in 50% off
smoothie movements and flexible skills is important
people will never know how fucking difficult swimming is lmao
good video
RAYLER CLARY??? CHANGE THE DESCRIPTION
1
00:00:01,056 --> 00:00:05,846
[TYLER CLARY] The best swimmers have the best innate understanding of hydrodynamics.
[타일러 클레리] 최고의 수영 선수들은 본능적으로 유체역학을 가장 잘 이해하고 있습니다.
2
00:00:09,530 --> 00:00:11,510
Swimming is all about drag management.
수영에서 가장 중요한 것은 저항을 얼마나 잘 관리하느냐입니다.
3
00:00:11,598 --> 00:00:17,151
We want to be able to make our bodies as long and slender as possible so that drag doesn't hinder us.
수영선수는 저항의 방해를 받지 않기 위해 몸을 최대한 길게 그리고 날씬하게 만들 수 있기를 원합니다.
4
00:00:17,198 --> 00:00:22,308
With freestyle, for example, I've been trying to get better at decreasing my frontal profile. What that means is;
예를 들어, 자유형을 할 때, 저는 앞에서 보았을 때의 단면을 줄이는 데 능하려고 노력해왔습니다. 무슨 뜻이냐 하면;
5
00:00:22,332 --> 00:00:28,041
I used to extend forward with there being a pretty big gap between my shoulder and my jaw.
전에는 턱과 어깨 사이가 꽤 넓게 벌어진 상태로 팔을 앞쪽으로 뻗고는 했었습니다.
6
00:00:28,249 --> 00:00:35,078
And now I try to make sure that my head is a little further forward and my shoulder is extended so that this whole surface is no longer a drag area.
하지만 이제는 머리를 조금 더 앞에 있게 하고 어깨도 뻗어 있게 해서, 여기 이 전체 면적이 더는 저항을 일으키지 않게끔 하려고 노력합니다.
7
00:00:35,226 --> 00:00:40,397
Just very small things like that you would normally never think of, but they make a big difference over the course of a race.
이처럼 평소에는 전혀 생각지도 않았던 아주 자그마한 것들입니다만, 경기 전체에 있어서는 이것들이 큰 차이를 만듭니다.
8
00:00:40,546 --> 00:00:45,527
[ELIZABETH BEISEL] Once you get to this level, you know, once you're in Olympia, it's very very hard to get better.
[엘리자베스 바이즐] 여러분이 일단 이 수준이 되고 나면, 일단 올림픽에 출전하고 나서는, 더 나아지기는 매우 매우 힘듭니다.
9
00:00:45,667 --> 00:00:48,484
And so we're constantly looking for very little things,
그래서 우리는 계속해서 아주 작은 것들을 찾아다닙니다,
10
00:00:48,576 --> 00:00:53,624
that maybe we can tweak, that somebody else might not see, that's from, you know, Russia or Australia.
아마도 개조할 수 있는 무엇인가를, 다른 사람들은 알지 못하는 것, 여러분도 알다시피, 미국이 아닌 러시아나 호주에서 유래된 것을.
11
00:00:53,649 --> 00:00:55,763
We're always trying to, say, like one step ahead of the world.
우리는 항상, 말하자면, 다른 세계보다 한 발짝 앞서려고 노력하고 있습니다.
12
00:00:55,813 --> 00:01:00,242
[MATT GREVERS] Before 2011, even I was I was swimming with disconnections.
[맷 그리버스] 2011년 이전에는, 심지어 저조차도 연결되지 않은 상태에서 헤엄쳤었습니다.
13
00:01:00,267 --> 00:01:04,068
So I thought about my kick having a really strong kick. I thought about my arms.
그래서 저는 진짜로 강한 차기를 하는 것에 대해서 생각했습니다. 제 팔에 대해서 생각했습니다.
14
00:01:04,093 --> 00:01:05,657
I didn't think of everything as one unit.
모든 것을 하나라고 생각하지는 않았습니다. (따로따로 분리해서 생각했습니다.)
15
00:01:05,746 --> 00:01:08,284
Once I found the connection, it really took me to whole new level.
일단 힘의 연결(connection)이라는 개념을 발견하고 나서, 저는 완전히 새로운 수준으로 올라설 수 있었습니다.
16
00:01:08,332 --> 00:01:13,967
[NATHAN ADRIAN] Really important part is is timing, the correct kick to a particular movement in your stroke.
[네이선 에이드리언] 진짜로 중요한 부분은 때맞춤(timing)입니다. 팔 젓기에서의 특정 움직임에 맞춘 올바른 차기.
17
00:01:14,000 --> 00:01:19,631
[ELIZABETH BEISEL] When you're swimming a butterfly kick, a lot of us are only kicking down, and then our feet are sort of floating up.
[엘리자베스 바이즐] 접영 차기로 헤엄칠 때, 저를 포함한 대다수의 사람은 아래로만 찹니다, 그러고 나서 우리 두 발은 말하자면 그냥 위로 뜹니다.
18
00:01:19,685 --> 00:01:25,610
The best people in the world are kicking up and down, and so you're getting propulsion from both.
세계 최고의 선수들은 위아래 양쪽으로 다 찹니다. 그래서 양쪽 모두에서 추진력을 얻게 됩니다.
19
00:01:25,677 --> 00:01:31,407
[NATHAN ADRIAN] And freestyle, for instance, at the top your stroke, the first thing you want to do when you catch is is kick with that same leg.
[네이선 에이드리언] 예를 들어 자유형에서는, 팔 젓기의 첫머리에서, 물잡이를 할 때 무엇보다 먼저 같은 쪽 다리로 차야 합니다.
20
00:01:31,483 --> 00:01:36,636
But you need to be able to transfer that energy and that momentum through your hips, through your core into your shoulders.
하지만 동시에 차는 에너지와 타력(momentum)을 엉덩이, 몸중심부근육(core)을 거쳐 어깨까지 전달할 수 있어야 합니다.
21
00:01:36,661 --> 00:01:42,769
[CONOR DWYER] You have to stay connected through your whole body from your head to your core all the way to a point in your feet when you're kicking.
[코너 드와이어] 여러분이 찰 때는, 몸 전체에 걸쳐, 머리에서부터 몸중심부(core)를 지나 두 발 속에 있는 어느 지점까지 쭉 연결된 채로 유지해야 합니다.
22
00:01:42,794 --> 00:01:45,131
[MATT GREVERS] It looks very smooth and rhythmic.
[맷 그리버스] 헤엄치는 것은 매우 부드럽고 율동적인 것처럼 보입니다.
23
00:01:45,176 --> 00:01:51,149
[MATT GREVERS] But I flex my abs almost as hard as I can and use my core's leverage swinging from side to side.
[맷 그리버스] 하지만 저는 제 복부 근육을 거의 최대한 강하게 수축시키고 몸중심부근육(core)의 힘으로 이쪽저쪽으로 회전시키고 있습니다.
24
00:01:51,199 --> 00:01:56,629
[RYAN LOCHTE] You have to work on your core because all the strokes basically start from the core.
[라이언 록티] 여러분은 몸중심부근육(core)을 단련해야만 합니다. 왜냐하면, 모든 영법이 근본적으로는 몸중심부근육(core)에서 시작하기 때문입니다.
25
00:01:56,669 --> 00:02:05,176
[MATT GREVERS] LOCHTE calls it the canoe where I'd set my anchor and then twist my core and use that leverage to pull, just really using my whole body.
[맷 그리버스] 록티는 이것을 카누라고 부릅니다. 팔로 닻(anchor)을 내리고 그다음에는, 진짜로 몸 전체를 사용하면서, 몸중심부근육(core)을 틀어 그 힘을 이용해 당기는.
26
00:02:05,207 --> 00:02:09,843
[CONOR DWYER] We're always changing up little stroke techniques to try and become a faster swimmer.
[코너 드와이어] 우리는 더욱 빠른 수영선수가 되기 위해 항상 영법 기술의 미세한 부분들을 계속해서 개조하고 있습니다.
27
00:02:09,868 --> 00:02:15,345
[CONOR DWYER] For me is, just instead of keeping my hands close, keeping my hands a little open.
[코너 드와이어] 저의 경우에서는, 손가락들을 붙인 채로 유지하는 대신, 약간 벌려서 유지하고 있습니다.
28
00:02:15,370 --> 00:02:19,696
You actually pull more water when your hands are a little bit open in your swimming stroke.
실제로, 팔을 저을 때 손가락들을 약간 벌려야 더 많은 물을 당길 수 있습니다.
29
00:02:19,900 --> 00:02:26,803
[RYAN LOCHTE] It takes countless hours of hard work and dedication, a lot of commitment, and a lot of sacrifices.
[라이언 록티] 셀 수 없을 만큼 많은 시간 동안 힘들게 노력해야 하고, 수영에 전념해야 하며, 수 없이 (훈련, 대회에) 참가해야 하고, 많은 희생을 감내해야 합니다.
30
00:02:27,088 --> 00:02:29,918
[ELIZABETH BEISEL] You need to be willing to go that extra mile.
[엘리자베스 바이즐] (힘들어 죽을 것 같지만) 마지막 1마일을 기꺼이 더 가야만 합니다.
31
00:02:29,943 --> 00:02:34,935
[ELIZABETH BEISEL] It's so easy to just show to practice or show up in the weight room and go through the motions.
[엘리자베스 바이즐] 연습시간에 나오거나 체력단련실에 나와서 이런저런 움직임들을 그냥저냥 따라가기는 너무나 쉽습니다.
32
00:02:34,960 --> 00:02:40,558
[ELIZABETH BEISEL] But if you're truly invested and you know that's what you want to do, that's what makes you a champion.
[엘리자베스 바이즐] 하지만 여러분이 진짜로 정열을 쏟으면서 그것이 바로 내가 원하는 것이라는 사실을 알 때, 당신은 챔피언이 될 수 있습니다.
Thank you.
It's so true. Gosh please☺️
I got robbed at gunpoint while watching this video. 😢
Pull your beak out of your phone and pay attention to what's happening around you.
Did you give him a butterfly dolphin kick
Did you give him a butterfly dolphin kick
Nice vid :)
I cried when I had my swimming lessons because my coach shouted at me because I was adding more drag and I wasn't
ola asi se ablar mal cero creo quise desir esoy re feliz por tener una profe de español
I love swimming, I know a lot
Ryan Lochte's such a silly doofus. Gotta love him. Go USA.
He reminds me of Ramsay Bolton in GoT! That face.
I dont know if Ryan was telling the truth in his segment
I see what you did there😂
BAHAHAHAH
food is important that higher power with skinny and flexible and muscle in the force
Trying to figure out how, if your hands are open, you pull more water as opposed to your hands are closed.????
"science of swimming" more "how atheletes optimise swimming"
I came here to know how it's possible that you can push the water back and propell yourself (makes sense), but then be able to bring your arms/feet back, and propell yourself again -- why isn't it that you're pushed back when you reset your position?
Im 20 years old and i started swimming when i was 16 i didn't know how to swim at the time then my friend taught me, now i can do almost every style is it too late for me to take swimming seriously ?
Andy Dwi Baskoro what do you mean by seriously
like going professional
yes
Andy Dwi Baskoro it is never too late!! If you put in the effort you can always succeed😊😜
I am 15 and i am swimming since i was 13 i can make swim everh style... the only problem is that my leg tendones are a bit shorter than normal,and that bothers me a lot and is also my physical that's kinda' weak ... do i have a shot on professional swimming?
This is what I do in practice all the time. We don’t do these things and 1000 fly
a little, if you speak Spanish, if you are English, if you are Spanish, check if this is right
Nathan Adrian reminds me of a little kid
so difficult
Me seeing the thumbnail as a fellow swimmer : 😯 who actually wear bikini to training….?
Aquaman
+Niklas Oberbeck
Guess we won't be seeing Tyler Clary anymore...
Australia has the best swimmers
lol k
+FlameNGames
then you woke up.
Niklas Oberbeck
Do you speak Spanish or English?
my name is angela mi nombre anggela asi se escribe bye chau
Science of lying ft. Lying Lochte
Amerikacan Science of doping Monopoly! Only Americans have a right to use doping!
Is Ryan lying about this topic
What a nonsence. Topic is swimming. Tyler clary in studio, topless. if you are American, your foolish actions are accepted normal.
is this the science?core important, dedication, also hip rotation critical , power transfer, kicking much important...... This is only an american team commercial.
if you really learn the science; read serious swimming books, such as swimming fastest.
and u have to be good looking don't forget aboout that. no ugly people allow in this pool lol
jesus , youre a probably a fucking idiot that never workout before in your life. Athletes are goodlooking because they live a healthy life and attractiveness is a sign of good health.So thats why you see most athletes are goodlooking. dumb ass nigga
Wow so if u live a healthy life u just turn good looking I didn't know that lol. I thought it was more of a born kind a thing but ok, I guess all the ugly people I see most be living an unhealthy life cuz if they had a healthy lifestyle they would turn good looking according to your logic right lol
of course not you fucking idiot. youre a faggot that sits all day in front of the computer and play video games all day. You can become better looking just by eating right and lifting weight s. Of course you wouldnt know that because youre a loser that sweats just by jogging for 1 minute
Emmanuel Diaz hes right right man dude. Work hard, make you look good. Hard Work=Gets you girls , but more importantly do it for yourself
K Woosh
Exactly. People like this are so dumb. These athletes would look alot uglier and less better looking if they were just average joes that didnt work out everyday. And you WOULD look better , maybe not alot if you actually live a healthy lifestyle etc.Of course you wouldnt suddenly turn into a A n F model if you workout but you WILL look better. Whether that be alot or not is up to your genetics.
NO MICHAEL PHELPS, NOT INTERESTING!
Professional sport is all about taking the right drugs.
professional sport is all about having the right genes
Maybe for russia
That's bs. Yes, Michael Phelps is built for swimming and most Olympic swimmers are generally tall, but that doesn't define a swimmer. It's way more about putting in hard work and committing to the sport. Cody Miller is a great example: He, who swam the breaststroke leg in the 4x100 medley relay at Rio (Michael Phelp's last gold), is only 5' 11'' and has an abnormal chest cavity which actually limits his lung capacity. Joseph Schooling, who broke the NCAA record for the 100yd and 200yd fly and beat out Phelps, Le Clos, and Cseh for gold by almost a second and securing an Olympic record during the 100m Fly at Rio, is only 6'0". However, one thing that all Olympic swimmers have in common is the commitment to the sport, whether it's waking up at 5 AM to swim, or pull doubles daily plus dry land seasons. Take it from a competitive swimmer, being good at a sport isn't about genetics.
Russian athletes took the wrong drugs. That's why they got caught.
2 tru