Armwrestling: Defensive Hook Training & Technique

[@armwrestlingtheory2126]

Amazing channel bro I made a handle to stop Toproll

[@armwrestlingtheory2126]

Subbed your channel thanks for the tip bro 💪🏻

[@armwrestlerjeff]

Thank you!

[@armwrestlingtheory2126]

So you feel sinking is more important than fingers? I thought it's was fingers cup then sink/rise depending on style

[@armwrestlerjeff]

fingers keep the opponents hand inside the palm, probably i'd say number 1 get them inside your palm then cup and rise/go low. in this video I'm discussing a situation where the person has no trouble getting a hook sunk in hence little talk about fingers here