Thanku sir, 🙏 maine kiya h or mera pair bilkul thik ho gya h ,aj bahut din baad fir se apka channel dekh rhi hu ,kisi ko share krne ke liye.... It's really useful 🙏🙏🙏🙏
It's 1 AM and i am unable to sleep due to this heel pain which i am experiencing from last weeks . I got instant relief after doing that stretching n towel exercise for few minutes.Thank you so much for the video. 🙏
Iam a physiotherapy student and I hv plantar fascitis.... Got instant relief after these exercises and sir ur videos r very helpful for practicing.. Thank you
From last 3 months i have this severe hill pain.. Doctor gave me calcium, vitamin, pain killer, even shoes sole changed to some soft one.. unfortunately all efforts in vain.. as on 12th march 2023 i came accross your video... Forget about these 6 exercises .. I got instant relief from just 1st exercise.. i did 30 repetitions almost no pain.. however i shall continue doing atleast 5 recommended exercises daily to strengthen my foot ... I shall subscribe your channel immediately & recommend others too ...Thank you God bless u
Bahut simple h maine ek bar inko ek sath continueusually kr lee jisse pairo panje me thodi sujan aa gyee thi then after khopre ka tel ,bam aur voveran gel teeno ko mix krke panje k lgane k bad garm patti ko bandhna pd rha abhi recently. Exercise to bilkul theek h ho skta hmara method galat ho. Overall very good convincing.
Thank you sir for simple but wonderful exercise. Bec of scroll, exercise (movement) is not clear. Any good idea to present both at the same time? Gratitude sir.
Dear Doctor, Thank you so much, I have been suffering from this problem for long. Thanks loads, will surely make it a daily practice. Kind regards, Lekshmy
Hi Sir, Good evening... My sister was suffered by legpain a longtime. This video shows more informative and useful.... Thank you so much for sharing. May God bless you...
Sir, While playing my heel hit the ground very hardly. I have used many treatmentz in last 1 and half years but still now it pains a lot. If I walk too much then also it starts paining. Please reply Sir ,that will be a great help of you
Hi dear Nabin, cervical stenosis is very difficult to treat. However you may advise: 1) Cervical traction. 2) Avoid neck extension. 3) neck flexion exercises will help
Sir I am just 14 years old and I have a lot of pain in my calcaneous bone during morning or when I walk after a long sitting. I just want to make sure that is it plantar fasciitis only or something else and whether I should do these exercise. Sir please answer I m suffering from a lot of pain🙏🙏🙏🙏🙏🙏🙏
Thanks for good information. Appreciated !! I am having back pain from last 1 year , I did MRI 3 times , 1 time in India and 2 times in Germany as I am resident of Germany , There is no issue in Back or spine . But I get sever pain in left heel once I started walking . Now Orthopedic doctor has stared Shock therapy on my heel and looks like it’s working . But how do I find out actual root cause of the pain ?
Just to add , In india doctor fooled me saying disc budge just for sake of huge money . That’s why I did MRI 2 times in Germany just to be 100% sure about back. But here also Orthopedic doctor is not able to find root cause of the pain. My pain starts from Back then goes into Butt and then in heel . Only Ieft side. Please provide your views
Sunit PhysioTherapist Thanks . Is there any test or MRI by using I can confirm this ? Because I have already wasted 1 year due to false diagnosis in pain
@@SunitPhysioTherapist Hello Sunil Ji, I m from Australia , I have plantar fascia and I m following your excersize religiously since last couple of weeks, I m definitely getting better but I would like to know how long it will take for the pain to go away completely ? Your advise will b greatly appreciated ! Plz reply.
Sir my left heel is paining vigorously and there is a small bulge on it . During morning , I am not able to put my heel on ground . What is the problem ? . Can I get your contact number for consultation and mention if the consultation is free or paid .
Sir i have heel pain in left foot...i have very low calcium n vit d...jab tk mai calcium supplements le rhi thi to pain nhi hota tha.two month se calcium nhi le rhi aur ab pain bhut jyada h..my doctor said to take calcium ...should i continue my calcium supplements..pls sir rply me..doctor said that it may be planter fasciitis also
Hello sir I m 39 years of age...mere dono legs me especially calf muscle mein cramps hote hai baithne ya letne mein... calcium vitamin supplement continuously le rahe h ...please suggest some exercises for this condition
Thank you sir but sir being a doctor I know about the importance of water and usually takes lot of water par last one year se ye problem ho rahi hai...agar koi exercise ho to please share kijiyega
Dr saheb namaskaar,,,, aap ki tiger finger Wali video dekhi bhut achi lgee bilkul shi bimari pkdi h aap ne,,,, main pichle 1 saal se pareshan Hu,,, dawai bhi le rha tha mgr koi fark nhi pda,,,, ab doosre haath m bhi Halka pain shuru ho gaya h,,, ab aap ki baatai hui exercise kr rha hu,,,, dhanyawaad
I am also suffering from heels pain I will try the exercises advised by you.Thanks a lot to you doctor sahab.May God bless you with sound health,wealth and knowledge to serve the suffering humanity.
Dr, I saw yr video, can u pls tell me whether these exercises r useful for those who r hvng flat foot. I hv silicon Arch with me, this can be put only inside the shoes? Or in chappals also. Yr early reply will me to use the Silicon Arc. Thanks....Neeraja
Sunit, great job. Please keep it up. A few months back, I had a very painful elbow condition, and was not able to lift even a cup of tea with my left hand. Fortunately, I saw your presentation on Tenis Elbow and started doing it. After a few days of doing those exercises, I started benefitting therefrom. Now, I do not remember those painful days. Thank you very much.. Millions of thanx Sumit...
HELLO SIR...HOW ARE YOU...?LEFT HAND SHOULDER BACK ME BAHUT DARD HAI...PLS KYA AAP HAME BATA AINGAY IS HAND PAIN K BARAY ME... BAHUT SHUKREYA ...SIR THANK YOU
![Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]](http://i.ytimg.com/vi/U1VFnNMKPtg/mqdefault.jpg)
Use silicon heel cup inside shoe for quick heel pain relief, watch this video: ruclips.net/video/I2EJ5QmpB-8/видео.html
Please tell me thigh pain relief sir
Please tell me back pain relief
/:5बहरपबूूबबबबपपपपररकककययय,
Sir muze neck ke upr se leke pure head mai dard rahta hai .. , kya muze aapka no..mil sakta hai ..
@@ROVENytj😭👅 nguu777800,, £*%$°^^¶]
Thanku sir, 🙏 maine kiya h or mera pair bilkul thik ho gya h ,aj bahut din baad fir se apka channel dekh rhi hu ,kisi ko share krne ke liye.... It's really useful 🙏🙏🙏🙏
Apko kbse dard tha
Sir, bahut achha exercise dikhaya hain very useful, thanks
Ha
Thank u so much sir for information
God bless you
Happy New year
Thankyou sir main is heel problem se kafi time se pareshan Thi but aapki video dekhne K baad lagta hai kuch upay to mila
It's 1 AM and i am unable to sleep due to this heel pain which i am experiencing from last weeks . I got instant relief after doing that stretching n towel exercise for few minutes.Thank you so much for the video. 🙏
After doing these exercises regularly, my pain has gone. 👍
Same happened with me last night
Not only pain I have burning sensation also.Does this exercise help to get rid of it??
@@ramugautam8025 yes 100%
Thank you.
Mujhe bahot aram mila hai thank you
Allah aapko iska sawab de
Iam a physiotherapy student and I hv plantar fascitis.... Got instant relief after these exercises and sir ur videos r very helpful for practicing.. Thank you
👍
Hi ,is ur pf gone?
बहुत अच्छी जानकारी दी गई सर मुझे भी ऐडी का दर्द हैं क्रपया विस्तार से समझाइए
1:17stand on toes
1:53sit & collecting with toes
2:37feet clubbing
3:03heel off
3:20stretch sole with hands
3:46sand walking
Balu kea hota hea
@@supinderkaur440 Balu ::::SAND::::RETT
B.17. Devi dave
😊😊
Thank you so mch . Mje yahe problm h. Or kafi behtr ho rha h heel pain. GOD bless u...
This exercise supports the treatment of varicose veins very well, thank you. From Vietnam
Glad you find it helpful :)
Guru ji aapka bahut bahut dhanyavad
Very good and effective exercise ... It helps relax your feet after hard day of working ... effective for both those who work at jobs / home
I have just searched this site, feeling pain in my heels, will try these exercises and let you know soon.
Thank you
This video is really helpful for the pain. The exercises really works. Thanks a lot
How many days u have done this excercise??
Sir Calcalian spur formation in heel k baare m bhi btaiye.
It really help me a lot...I will suggest everybody please try this... thank you sir for this video🙏
सच मे आपको फायदा हुआ है
Thanks very much sir,I was having heel pain, ankle pain, your exercise very helpful
From last 3 months i have this severe hill pain.. Doctor gave me calcium, vitamin, pain killer, even shoes sole changed to some soft one.. unfortunately all efforts in vain.. as on 12th march 2023 i came accross your video... Forget about these 6 exercises .. I got instant relief from just 1st exercise.. i did 30 repetitions almost no pain.. however i shall continue doing atleast 5 recommended exercises daily to strengthen my foot ... I shall subscribe your channel immediately & recommend others too ...Thank you God bless u
Aap ke heal pain thik hai ab please reply
Bahut simple h maine ek bar inko ek sath continueusually kr lee jisse pairo panje me thodi sujan aa gyee thi then after khopre ka tel ,bam aur voveran gel teeno ko mix krke panje k lgane k bad garm patti ko bandhna pd rha abhi recently. Exercise to bilkul theek h ho skta hmara method galat ho. Overall very good convincing.
Excellent video lfeelrelief l n my heel pain
Hi bahut aacha video he aap ka much ko bahut faida huwa he thanks
May God bless you always 🙏
Thank you so much, those blessings are precious :)
Thank you sir for simple but wonderful exercise. Bec of scroll, exercise (movement) is not clear. Any good idea to present both at the same time? Gratitude sir.
Dear Doctor, Thank you so much, I have been suffering from this problem for long. Thanks loads, will surely make it a daily practice. Kind regards, Lekshmy
Is it working? Kindly tell
@@neelimasingh....577 yes
Exercise batane ke liye aapka bahut bahut dhanyavad 🙏🙏
Thanks doctor sir for good exercises.
Welcome :)
@@SunitPhysioTherapist sir how many days do this exercise
Very informative .thank u
Hopefully insha will I will get better by ur advised exercises
Hi Sir,
Good evening...
My sister was suffered by legpain a longtime.
This video shows more informative and useful....
Thank you so much for sharing.
May God bless you...
Glad that you find it helpful :)
@@SunitPhysioTherapist78
Dhanyawaad ,,,,,bahut दिनों से मैं heel pain के लिए exercice डूंड रही थी🙏🙏🙏
Very helpful tips Sir. Thank you for sharing.
Thank you very much sir for this video
Thanku
:)
Of course dr.shibe i like core of heart for heel pain. MANY THANKS I SUFFER IN THESE DAYS HELL PAIN.
Thank you so much for sharing your knowledge 🙏
Glad it was helpful!
Thanks
Thanks sir, I'm suffering from last 2011 year till NW
Sir, While playing my heel hit the ground very hardly. I have used many treatmentz in last 1 and half years but still now it pains a lot. If I walk too much then also it starts paining.
Please reply Sir ,that will be a great help of you
Sir Aap ka sab video bahut effective hai.Aap se request hai ki ek video Cervical aur Spondylitis ke liye special bana kar dake. Thank you sir.
Ok, will try to plan video on this topic ASAP
I have sciatica and heel pain, l feel my feet heavy and tight. Please show some exercise or how to sleep.
Aap iss video me diye exercise kare: ruclips.net/video/nF37tLK6HOg/видео.html
Thanku sir ....meri heel pe bahut dard rehta h...maine aapka video first time dekha ....I try to my best ......
Sir kya ye exercises ankle pain mai bhi helpfull hongi.Agar nhi to plz tell me about ankle pain 's relief exercises.🙏
Hi
Really effective....it works immediately....thanks
Glad to hear that
Thank you very much .god bless you !
You are so welcome!
good
Very useful exercise. Pl suggest exercise fir sciatica pain.
Sir i am a student of BPT.i have learned many things from you..sir can u tell me which exercise is necessary for cervical stenosis??
Hi dear Nabin, cervical stenosis is very difficult to treat. However you may advise:
1) Cervical traction.
2) Avoid neck extension.
3) neck flexion exercises will help
Apke video hmesha effective hote h thanks so much
Happy that you find my videos helpful ☺️
Many thanks. Your exercises have really helped me especially when one can't see anyone physically due to covid-19.Many thanks again.
Very good
बहुत-बहुत धन्यवाद भाई साहब
Sir. I am 51 year old.since last few days ago I am suffering from it..I will definitely try all this exercise.. Thanks a lot Sir.
I beleive it will help you
@@SunitPhysioTherapist Thank you so much Sir
Thank you doctor sahab
Sir I am just 14 years old and I have a lot of pain in my calcaneous bone during morning or when I walk after a long sitting.
I just want to make sure that is it plantar fasciitis only or something else and whether I should do these exercise.
Sir please answer I m suffering from a lot of pain🙏🙏🙏🙏🙏🙏🙏
bone bad he chhe.
bone vadhe chhe.
It is calcaneous spur.
This is due to mastubation
Sir please arch.se related exercise.bataye foot.ke agle hisse me bahut pain hai
I've started getting this pain since last week on my right heel. Thanx for the video
Me too
Please upload a video on treatment of head tremors
Thanks for good information. Appreciated !!
I am having back pain from last 1 year , I did MRI 3 times , 1 time in India and 2 times in Germany as I am resident of Germany , There is no issue in Back or spine . But I get sever pain in left heel once I started walking .
Now Orthopedic doctor has stared Shock therapy on my heel and looks like it’s working . But how do I find out actual root cause of the pain ?
Just to add , In india doctor fooled me saying disc budge just for sake of huge money . That’s why I did MRI 2 times in Germany just to be 100% sure about back.
But here also Orthopedic doctor is not able to find root cause of the pain. My pain starts from Back then goes into Butt and then in heel . Only Ieft side.
Please provide your views
It could be piriformis syndrome. Please watch this video for more info: ruclips.net/video/deNhlakA0IM/видео.html
Sunit PhysioTherapist Thanks . Is there any test or MRI by using I can confirm this ? Because I have already wasted 1 year due to false diagnosis in pain
@@SunitPhysioTherapist Hello Sunil Ji, I m from Australia , I have plantar fascia and I m following your excersize religiously since last couple of weeks, I m definitely getting better but I would like to know how long it will take for the pain to go away completely ?
Your advise will b greatly appreciated ! Plz reply.
@@pankajnaik2708 it could be Sciatica pain..
Thank you for super quality information video...👌🤝👍🤗
Sar mujhe chot lagiti to ilaj bi kara liya sar mujhe buhut dard h Yedi fekchar h to kon si excsaig karnihe
Aap iss video me diye exercises kar sakte hai
❤ nice sir dekhte hain mujhe kitna fayda hoga
Sir my left heel is paining vigorously and there is a small bulge on it . During morning , I am not able to put my heel on ground . What is the problem ? .
Can I get your contact number for consultation and mention if the consultation is free or paid .
Nice. Bahut aacha
सर , आपकी जानकारी बहुत ही सुन्दर लगी, यह बताइएना की क्या दोडने के कारण एडी की हड्डी बढ़ती है जो दर्द करती है, क्योंकि में रोज पांच किलोमीटर दोडता हु
Sir i have heel pain in left foot...i have very low calcium n vit d...jab tk mai calcium supplements le rhi thi to pain nhi hota tha.two month se calcium nhi le rhi aur ab pain bhut jyada h..my doctor said to take calcium ...should i continue my calcium supplements..pls sir rply me..doctor said that it may be planter fasciitis also
Aap aur 2 months calcium spllement lijiye and iss video me diye exercises bhi kare
Sir Jankari Dene Ke Liye Thenks
This worked for me. Had 6/10 heal pain and almost immediately went away doing the chair exercises.
Sir very nice information thanks.silicon pad kaha se milega jankari de thanks
Aap iss link me jakar amazon se kharid sakte hai: amzn.to/2xo5hr9
Hello sir I m 39 years of age...mere dono legs me especially calf muscle mein cramps hote hai baithne ya letne mein... calcium vitamin supplement continuously le rahe h ...please suggest some exercises for this condition
jab body me paani ki kami hoti hai to cramps aate hai. Aap sufficient pani pijiye and garmi me khira, watermelon, nimbu pani piya kare
Thank you sir but sir being a doctor I know about the importance of water and usually takes lot of water par last one year se ye problem ho rahi hai...agar koi exercise ho to please share kijiyega
OK mam! There are exercises for calf muscle pain which you may do regularly. Hope mam, this would help you: ruclips.net/video/ZrixcHMK-Qk/видео.html
Thank you for the needful suggestions sir
Thank you so much sir for useful video 🙏🙏
Dr saheb namaskaar,,,, aap ki tiger finger Wali video dekhi bhut achi lgee bilkul shi bimari pkdi h aap ne,,,, main pichle 1 saal se pareshan Hu,,, dawai bhi le rha tha mgr koi fark nhi pda,,,, ab doosre haath m bhi Halka pain shuru ho gaya h,,, ab aap ki baatai hui exercise kr rha hu,,,, dhanyawaad
Thank you very informative & useful video
Thanks
I tried it
best exercise
I was suffering last 25 days
Please sir high arch (pes cavus foot) ho to uske liye best exercises dijiye🙏
OK, will plan a video on it
Very very important video for patients suffering from heal pain.
I am also suffering from heels pain I will try the exercises advised by you.Thanks a lot to you doctor sahab.May God bless you with sound health,wealth and knowledge to serve the suffering humanity.
Aap ki heal pain thik ho gaya
I was also gone throw this done many exercise everything but after changing my diet plan only it will cure bro if you want diet connect me
Your excercise is so good I had tear in my knee and I did so much excercise then I recovered very quickly thank you
Wonderful explanation tq Doctor
Thankyou very much, i got instant relief 😊
Kitne din me relief Milne lga please reply me
Hi Sir
Very good information🎉
I want to know silicon pad kaha milega
Me suffering pain on my heels
Thank you very much. Right now I am facing heel pain
Good job sir
Exlent very very use full this video thanku so much 🌹🌹🌹🌹🌹
Nice and good... Very much appreciative video... Thanks a lot....
Sir limphatic drainege massage par vidio banaye
Thanks for sharing very nice. I will do and let you know.
Thank u so much for sharing this with us
Dada aapka bahut hi shukriya
Thank you so much for inportant information
सरप saitika dard के लिए भी बताइये हमारे बहुत दर्द होता है
Thankyou sunilji mujhe apki exercise se bahut relief he🙏🙏.
🙏
VeryNice THANKS Apka for Sharing
Excellent exercises. Very grateful to you.
Dr,
I saw yr video, can u pls tell me whether these exercises r useful for those who r hvng flat foot. I hv silicon Arch with me, this can be put only inside the shoes? Or in chappals also. Yr early reply will me to use the Silicon Arc.
Thanks....Neeraja
Cervical ka liya video share kare
Effective exercise, thank you
Welcome! 🤗
Thanks for your valuable information sir.
Slam sr aapne bhot bhot achha vidiyo btaya thenkyu sr 👍🙏
Tq sooooooooo much sir ....good excize sir...,❤️
Please video on Angel pain..and heel pain which is not accore in morning but after standing for long time..
I got relief from pain collect towel exercise instant. Shukria
Plz tell me leg pain exercise. From sialkot Pakistan
Sunit, great job. Please keep it up.
A few months back, I had a very painful elbow condition, and was not able to lift even a cup of tea with my left hand. Fortunately, I saw your presentation on Tenis Elbow and started doing it. After a few days of doing those exercises, I started benefitting therefrom. Now, I do not remember those painful days.
Thank you very much..
Millions of thanx Sumit...
HELLO SIR...HOW ARE YOU...?LEFT HAND SHOULDER BACK ME BAHUT DARD HAI...PLS KYA AAP HAME BATA AINGAY IS HAND PAIN K BARAY ME... BAHUT SHUKREYA ...SIR THANK YOU