Thanku sir, 🙏 maine kiya h or mera pair bilkul thik ho gya h ,aj bahut din baad fir se apka channel dekh rhi hu ,kisi ko share krne ke liye.... It's really useful 🙏🙏🙏🙏
Iam a physiotherapy student and I hv plantar fascitis.... Got instant relief after these exercises and sir ur videos r very helpful for practicing.. Thank you
It's 1 AM and i am unable to sleep due to this heel pain which i am experiencing from last weeks . I got instant relief after doing that stretching n towel exercise for few minutes.Thank you so much for the video. 🙏
Bahut simple h maine ek bar inko ek sath continueusually kr lee jisse pairo panje me thodi sujan aa gyee thi then after khopre ka tel ,bam aur voveran gel teeno ko mix krke panje k lgane k bad garm patti ko bandhna pd rha abhi recently. Exercise to bilkul theek h ho skta hmara method galat ho. Overall very good convincing.
From last 3 months i have this severe hill pain.. Doctor gave me calcium, vitamin, pain killer, even shoes sole changed to some soft one.. unfortunately all efforts in vain.. as on 12th march 2023 i came accross your video... Forget about these 6 exercises .. I got instant relief from just 1st exercise.. i did 30 repetitions almost no pain.. however i shall continue doing atleast 5 recommended exercises daily to strengthen my foot ... I shall subscribe your channel immediately & recommend others too ...Thank you God bless u
Thanks sir 🌹Me one month se heel pain se suffer kr rhi thi , Mene only five day exercises ki , Mostly Ist exercise ki or my heel pain ko relief mila so thank you very much again sir🌹🙏
Hi Sir, Good evening... My sister was suffered by legpain a longtime. This video shows more informative and useful.... Thank you so much for sharing. May God bless you...
Dear Doctor, Thank you so much, I have been suffering from this problem for long. Thanks loads, will surely make it a daily practice. Kind regards, Lekshmy
Sunit, great job. Please keep it up. A few months back, I had a very painful elbow condition, and was not able to lift even a cup of tea with my left hand. Fortunately, I saw your presentation on Tenis Elbow and started doing it. After a few days of doing those exercises, I started benefitting therefrom. Now, I do not remember those painful days. Thank you very much.. Millions of thanx Sumit...
Thanks for good information. Appreciated !! I am having back pain from last 1 year , I did MRI 3 times , 1 time in India and 2 times in Germany as I am resident of Germany , There is no issue in Back or spine . But I get sever pain in left heel once I started walking . Now Orthopedic doctor has stared Shock therapy on my heel and looks like it’s working . But how do I find out actual root cause of the pain ?
Just to add , In india doctor fooled me saying disc budge just for sake of huge money . That’s why I did MRI 2 times in Germany just to be 100% sure about back. But here also Orthopedic doctor is not able to find root cause of the pain. My pain starts from Back then goes into Butt and then in heel . Only Ieft side. Please provide your views
Sunit PhysioTherapist Thanks . Is there any test or MRI by using I can confirm this ? Because I have already wasted 1 year due to false diagnosis in pain
@@SunitPhysioTherapist Hello Sunil Ji, I m from Australia , I have plantar fascia and I m following your excersize religiously since last couple of weeks, I m definitely getting better but I would like to know how long it will take for the pain to go away completely ? Your advise will b greatly appreciated ! Plz reply.
Hi dear Nabin, cervical stenosis is very difficult to treat. However you may advise: 1) Cervical traction. 2) Avoid neck extension. 3) neck flexion exercises will help
Sir I am just 14 years old and I have a lot of pain in my calcaneous bone during morning or when I walk after a long sitting. I just want to make sure that is it plantar fasciitis only or something else and whether I should do these exercise. Sir please answer I m suffering from a lot of pain🙏🙏🙏🙏🙏🙏🙏
Dr saheb namaskaar,,,, aap ki tiger finger Wali video dekhi bhut achi lgee bilkul shi bimari pkdi h aap ne,,,, main pichle 1 saal se pareshan Hu,,, dawai bhi le rha tha mgr koi fark nhi pda,,,, ab doosre haath m bhi Halka pain shuru ho gaya h,,, ab aap ki baatai hui exercise kr rha hu,,,, dhanyawaad
Sir, While playing my heel hit the ground very hardly. I have used many treatmentz in last 1 and half years but still now it pains a lot. If I walk too much then also it starts paining. Please reply Sir ,that will be a great help of you
Sir my left heel is paining vigorously and there is a small bulge on it . During morning , I am not able to put my heel on ground . What is the problem ? . Can I get your contact number for consultation and mention if the consultation is free or paid .
Sir i have heel pain in left foot...i have very low calcium n vit d...jab tk mai calcium supplements le rhi thi to pain nhi hota tha.two month se calcium nhi le rhi aur ab pain bhut jyada h..my doctor said to take calcium ...should i continue my calcium supplements..pls sir rply me..doctor said that it may be planter fasciitis also
Hello sir I m 39 years of age...mere dono legs me especially calf muscle mein cramps hote hai baithne ya letne mein... calcium vitamin supplement continuously le rahe h ...please suggest some exercises for this condition
Thank you sir but sir being a doctor I know about the importance of water and usually takes lot of water par last one year se ye problem ho rahi hai...agar koi exercise ho to please share kijiyega
I am also suffering from heels pain I will try the exercises advised by you.Thanks a lot to you doctor sahab.May God bless you with sound health,wealth and knowledge to serve the suffering humanity.
Use silicon heel cup inside shoe for quick heel pain relief, watch this video: ruclips.net/video/I2EJ5QmpB-8/видео.html
Please tell me thigh pain relief sir
Please tell me back pain relief
/:5बहरपबूूबबबबपपपपररकककययय,
Sir muze neck ke upr se leke pure head mai dard rahta hai .. , kya muze aapka no..mil sakta hai ..
@@ROVENytj😭👅 nguu777800,, £*%$°^^¶]
Thanku sir, 🙏 maine kiya h or mera pair bilkul thik ho gya h ,aj bahut din baad fir se apka channel dekh rhi hu ,kisi ko share krne ke liye.... It's really useful 🙏🙏🙏🙏
Apko kbse dard tha
Iam a physiotherapy student and I hv plantar fascitis.... Got instant relief after these exercises and sir ur videos r very helpful for practicing.. Thank you
👍
Hi ,is ur pf gone?
Sir, bahut achha exercise dikhaya hain very useful, thanks
Ha
It's 1 AM and i am unable to sleep due to this heel pain which i am experiencing from last weeks . I got instant relief after doing that stretching n towel exercise for few minutes.Thank you so much for the video. 🙏
After doing these exercises regularly, my pain has gone. 👍
Same happened with me last night
Not only pain I have burning sensation also.Does this exercise help to get rid of it??
@@ramugautam8025 yes 100%
Thank you.
Thankyou sir main is heel problem se kafi time se pareshan Thi but aapki video dekhne K baad lagta hai kuch upay to mila
1:17stand on toes
1:53sit & collecting with toes
2:37feet clubbing
3:03heel off
3:20stretch sole with hands
3:46sand walking
Balu kea hota hea
@@supinderkaur440 Balu ::::SAND::::RETT
B.17. Devi dave
😊😊
Bahut simple h maine ek bar inko ek sath continueusually kr lee jisse pairo panje me thodi sujan aa gyee thi then after khopre ka tel ,bam aur voveran gel teeno ko mix krke panje k lgane k bad garm patti ko bandhna pd rha abhi recently. Exercise to bilkul theek h ho skta hmara method galat ho. Overall very good convincing.
This exercise supports the treatment of varicose veins very well, thank you. From Vietnam
Glad you find it helpful :)
Guru ji aapka bahut bahut dhanyavad
From last 3 months i have this severe hill pain.. Doctor gave me calcium, vitamin, pain killer, even shoes sole changed to some soft one.. unfortunately all efforts in vain.. as on 12th march 2023 i came accross your video... Forget about these 6 exercises .. I got instant relief from just 1st exercise.. i did 30 repetitions almost no pain.. however i shall continue doing atleast 5 recommended exercises daily to strengthen my foot ... I shall subscribe your channel immediately & recommend others too ...Thank you God bless u
Aap ke heal pain thik hai ab please reply
Dhanyawaad ,,,,,bahut दिनों से मैं heel pain के लिए exercice डूंड रही थी🙏🙏🙏
Very good and effective exercise ... It helps relax your feet after hard day of working ... effective for both those who work at jobs / home
Thanks sir 🌹Me one month se heel pain se suffer kr rhi thi , Mene only five day exercises ki , Mostly Ist exercise ki or my heel pain ko relief mila so thank you very much again sir🌹🙏
Glad that you find it helpful :)
Thank u so much sir for information
God bless you
Happy New year
Sir. I am 51 year old.since last few days ago I am suffering from it..I will definitely try all this exercise.. Thanks a lot Sir.
I beleive it will help you
@@SunitPhysioTherapist Thank you so much Sir
Thank you doctor sahab
May God bless you always 🙏
Thank you so much, those blessings are precious :)
Hi bahut aacha video he aap ka much ko bahut faida huwa he thanks
It really help me a lot...I will suggest everybody please try this... thank you sir for this video🙏
सच मे आपको फायदा हुआ है
Thank you very much sir for this video
Excellent video lfeelrelief l n my heel pain
बहुत-बहुत धन्यवाद भाई साहब
Thanks doctor sir for good exercises.
Welcome :)
@@SunitPhysioTherapist sir how many days do this exercise
Thanks god bless ❤❤❤
You are so welcome! 🤗
Hi Sir,
Good evening...
My sister was suffered by legpain a longtime.
This video shows more informative and useful....
Thank you so much for sharing.
May God bless you...
Glad that you find it helpful :)
@@SunitPhysioTherapist78
I have just searched this site, feeling pain in my heels, will try these exercises and let you know soon.
Thank you
Thanku
:)
Mujhe bahot aram mila hai thank you
Allah aapko iska sawab de
Dear Doctor, Thank you so much, I have been suffering from this problem for long. Thanks loads, will surely make it a daily practice. Kind regards, Lekshmy
Is it working? Kindly tell
@@neelimasingh....577 yes
Effective exercise, thank you
Welcome! 🤗
This video is really helpful for the pain. The exercises really works. Thanks a lot
How many days u have done this excercise??
Thanku sir ....meri heel pe bahut dard rehta h...maine aapka video first time dekha ....I try to my best ......
Very helpful tips Sir. Thank you for sharing.
Exercise batane ke liye aapka bahut bahut dhanyavad 🙏🙏
Thank you so much for sharing your knowledge 🙏
Glad it was helpful!
Thanks
Wonderful explanation tq Doctor
Thank you very much .god bless you !
You are so welcome!
good
Really effective....it works immediately....thanks
Glad to hear that
I've started getting this pain since last week on my right heel. Thanx for the video
Me too
Apke video hmesha effective hote h thanks so much
Happy that you find my videos helpful ☺️
I have sciatica and heel pain, l feel my feet heavy and tight. Please show some exercise or how to sleep.
Aap iss video me diye exercise kare: ruclips.net/video/nF37tLK6HOg/видео.html
Sunit, great job. Please keep it up.
A few months back, I had a very painful elbow condition, and was not able to lift even a cup of tea with my left hand. Fortunately, I saw your presentation on Tenis Elbow and started doing it. After a few days of doing those exercises, I started benefitting therefrom. Now, I do not remember those painful days.
Thank you very much..
Millions of thanx Sumit...
Many thanks. Your exercises have really helped me especially when one can't see anyone physically due to covid-19.Many thanks again.
Very good
Sir Jankari Dene Ke Liye Thenks
Thanks for good information. Appreciated !!
I am having back pain from last 1 year , I did MRI 3 times , 1 time in India and 2 times in Germany as I am resident of Germany , There is no issue in Back or spine . But I get sever pain in left heel once I started walking .
Now Orthopedic doctor has stared Shock therapy on my heel and looks like it’s working . But how do I find out actual root cause of the pain ?
Just to add , In india doctor fooled me saying disc budge just for sake of huge money . That’s why I did MRI 2 times in Germany just to be 100% sure about back.
But here also Orthopedic doctor is not able to find root cause of the pain. My pain starts from Back then goes into Butt and then in heel . Only Ieft side.
Please provide your views
It could be piriformis syndrome. Please watch this video for more info: ruclips.net/video/deNhlakA0IM/видео.html
Sunit PhysioTherapist Thanks . Is there any test or MRI by using I can confirm this ? Because I have already wasted 1 year due to false diagnosis in pain
@@SunitPhysioTherapist Hello Sunil Ji, I m from Australia , I have plantar fascia and I m following your excersize religiously since last couple of weeks, I m definitely getting better but I would like to know how long it will take for the pain to go away completely ?
Your advise will b greatly appreciated ! Plz reply.
@@pankajnaik2708 it could be Sciatica pain..
Thank you so mch . Mje yahe problm h. Or kafi behtr ho rha h heel pain. GOD bless u...
Sir i am a student of BPT.i have learned many things from you..sir can u tell me which exercise is necessary for cervical stenosis??
Hi dear Nabin, cervical stenosis is very difficult to treat. However you may advise:
1) Cervical traction.
2) Avoid neck extension.
3) neck flexion exercises will help
Dada aapka bahut hi shukriya
Sir I am just 14 years old and I have a lot of pain in my calcaneous bone during morning or when I walk after a long sitting.
I just want to make sure that is it plantar fasciitis only or something else and whether I should do these exercise.
Sir please answer I m suffering from a lot of pain🙏🙏🙏🙏🙏🙏🙏
bone bad he chhe.
bone vadhe chhe.
It is calcaneous spur.
This is due to mastubation
Thank you so much for inportant information
Sir kya ye exercises ankle pain mai bhi helpfull hongi.Agar nhi to plz tell me about ankle pain 's relief exercises.🙏
Hi
Dr saheb namaskaar,,,, aap ki tiger finger Wali video dekhi bhut achi lgee bilkul shi bimari pkdi h aap ne,,,, main pichle 1 saal se pareshan Hu,,, dawai bhi le rha tha mgr koi fark nhi pda,,,, ab doosre haath m bhi Halka pain shuru ho gaya h,,, ab aap ki baatai hui exercise kr rha hu,,,, dhanyawaad
This worked for me. Had 6/10 heal pain and almost immediately went away doing the chair exercises.
Thank you very informative & useful video
Sar mujhe chot lagiti to ilaj bi kara liya sar mujhe buhut dard h Yedi fekchar h to kon si excsaig karnihe
Aap iss video me diye exercises kar sakte hai
Exlent very very use full this video thanku so much 🌹🌹🌹🌹🌹
Sir, While playing my heel hit the ground very hardly. I have used many treatmentz in last 1 and half years but still now it pains a lot. If I walk too much then also it starts paining.
Please reply Sir ,that will be a great help of you
Tq sooooooooo much sir ....good excize sir...,❤️
Sir my left heel is paining vigorously and there is a small bulge on it . During morning , I am not able to put my heel on ground . What is the problem ? .
Can I get your contact number for consultation and mention if the consultation is free or paid .
Nice. Bahut aacha
Thank you
You're welcome
Sir i have heel pain in left foot...i have very low calcium n vit d...jab tk mai calcium supplements le rhi thi to pain nhi hota tha.two month se calcium nhi le rhi aur ab pain bhut jyada h..my doctor said to take calcium ...should i continue my calcium supplements..pls sir rply me..doctor said that it may be planter fasciitis also
Aap aur 2 months calcium spllement lijiye and iss video me diye exercises bhi kare
Thank you so much sir for useful video 🙏🙏
Hello sir I m 39 years of age...mere dono legs me especially calf muscle mein cramps hote hai baithne ya letne mein... calcium vitamin supplement continuously le rahe h ...please suggest some exercises for this condition
jab body me paani ki kami hoti hai to cramps aate hai. Aap sufficient pani pijiye and garmi me khira, watermelon, nimbu pani piya kare
Thank you sir but sir being a doctor I know about the importance of water and usually takes lot of water par last one year se ye problem ho rahi hai...agar koi exercise ho to please share kijiyega
OK mam! There are exercises for calf muscle pain which you may do regularly. Hope mam, this would help you: ruclips.net/video/ZrixcHMK-Qk/видео.html
Thank you for the needful suggestions sir
thanks u sir for help people
Welcome sir
Thanks for good infprmatoon.
Thank you sunit bhaiya
Good exercise.
Thankyou very much, i got instant relief 😊
Kitne din me relief Milne lga please reply me
Bhut acha h really so great
Thanku sir fr sharing this video. 🙏
Thanks hum ko acha Rahat mila
Verul nice sir❤
Very informative .thank u
Hopefully insha will I will get better by ur advised exercises
Thank you your advice
Welcome!
Thanks for useful expansion
Glad it was helpful!
Bhoot achaa kam kar rahe hai app
Shukriya ji :)
Thank u so much for sharing this with us
Bhut acha laga
Very simple and effective 🎉
5 वे ex मे दोनो पैरो से करना चाहिए क्या?
बहुत अच्छी जानकारी दी गई सर मुझे भी ऐडी का दर्द हैं क्रपया विस्तार से समझाइए
Thank you for super quality information video...👌🤝👍🤗
Thank you so much sir
Thanks you so much
Bahut badhiya sir ki
Nice jankari h g
Thanks sir, I'm suffering from last 2011 year till NW
I am also suffering from heels pain I will try the exercises advised by you.Thanks a lot to you doctor sahab.May God bless you with sound health,wealth and knowledge to serve the suffering humanity.
Aap ki heal pain thik ho gaya
I was also gone throw this done many exercise everything but after changing my diet plan only it will cure bro if you want diet connect me
Very nice video
Thanks for sharing very nice. I will do and let you know.
Thank you sir 👍👍👍👍👍
Slam sr aapne bhot bhot achha vidiyo btaya thenkyu sr 👍🙏
Thank you lovely video
Of course dr.shibe i like core of heart for heel pain. MANY THANKS I SUFFER IN THESE DAYS HELL PAIN.
Tnx for this video. .
Please upload a video on treatment of head tremors
Thanks Sir
Bhut achi r carger jankari di
Thankyou sunilji mujhe apki exercise se bahut relief he🙏🙏.
🙏
Very nice sir Ji
Thanks
व्हेरी गुड सर एकदम झकास व्यायाम सर🙏🙏🙏👍👍