Heian Sandan Kata - Importance Points Explanation by Naka Shihan
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- Опубликовано: 18 окт 2021
- Heian Sandan (平安 三 段Heian Sandan ? , "peace and quiet, level 3") is the third kata in the Heian series of kata in the Shotokan style of karate . It was created by Ankō Itosu in the early s.
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I’ve been training to stay low. Center down. Move from the hips. From HARA since 84. It’s is the most critical aspect of Shotokan.b
Excelente...!!!
Gracias!!!
Osh 👍
QUE BIEN !! SENSEI NAKA DA GUSTO LA ENERGIA QUE LE PONE !! DOMO ARIGATO !!
Muito bom.
I wish he had demonstrated the entire Kata and THEN broken down the individual parts.
sous titrer en français svp
nybnl2
#von.ngo