Guided meditation for overthinking and deep sleep - One Autumn Night

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  • Опубликовано: 17 дек 2024

Комментарии • 150

  • @MeditationVacation
    @MeditationVacation  3 года назад

    Here is another Autumn meditation for sleep including 7 hours of rain on a window sounds: ruclips.net/video/v6LRMAyjwkc/видео.html

  • @wwl1464
    @wwl1464 3 года назад +2

    This meditation cures my insomnia every time💕

    • @MeditationVacation
      @MeditationVacation  3 года назад

      Fantastic! Do you listen to the more recent Autumn meditation?

    • @wwl1464
      @wwl1464 3 года назад

      @@MeditationVacation I sure do, I like to listen to them again every once in a while💕

  • @petruce801
    @petruce801 5 лет назад +3

    Omg thank God. Got a new phone & can finally listen to my meditations again.

  • @chelsiespicer7794
    @chelsiespicer7794 3 года назад +2

    I keep coming back to this video 💕 it’s about my favorite time of year and SO vivid… I just close my eyes, travel to a distant relaxing comfort zone and melt into peaceful oblivion 🥰💤🛏😴🥱🥰

    • @MeditationVacation
      @MeditationVacation  3 года назад +1

      I like autumn too, sometimes it's too hot in summer for me. Glad you enjoy it as I will be doing more of these.

  • @sethtorres3112
    @sethtorres3112 5 лет назад +2

    Ur meditations have pretty much become a religon I thank you from the bottom of my heart you've helped me get through alot of sick days depressed days you'll when noone was there these meditations were always here thank you Christan Thomas

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      I am on your side Seth :) I hope you've improved some, what really helps?

    • @sethtorres3112
      @sethtorres3112 5 лет назад +1

      @@MeditationVacation long binural beats tracks but guided something like your first 2 hour long lucid dreaming track the one that says the human is a complex structure

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      Ah! Ok. I’ll see what I can do

  • @readingwithgramma9556
    @readingwithgramma9556 5 лет назад +7

    How many of y’all click the like before listening? We all know it’s gonna be great. Thanks for another great video Christian. It is autumn here but it feels more like winter! It is only nov 10 and calls for 10-15 centimetres of snow yuck. Oh well can’t control weather. Just accept it and get on with your day. And curl up with a meditation vacation video. 😍😆😁👍

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      Thanks very much, you are very kind. It is cold here in the UK too. Did you see the new winter meditation I released this week?

    • @readingwithgramma9556
      @readingwithgramma9556 5 лет назад +1

      I have not seen it yet that is going to be for tonight. I am sure it will be great.

  • @josephfanning4190
    @josephfanning4190 5 лет назад +10

    I was induced and am in labor. Hoping this helps me get some rest before the REAL LABOR begins. Thank you sir for always being here !

    • @MeditationVacation
      @MeditationVacation  5 лет назад +2

      Good luck😉👍🙏

    • @BriRog68
      @BriRog68 4 года назад

      I see this video was put out a year ago. So I pray everything went well for you and yours! Happy New Year!! Many blessings to you!

  • @amandaastley4607
    @amandaastley4607 5 лет назад +3

    I'm glad I'm over the worst and on the mend and listening to your mediation helps me alot

    • @MeditationVacation
      @MeditationVacation  5 лет назад +2

      Thanks very much Amanda, I hope you continue to to feel better : )

  • @MoSolomon
    @MoSolomon 5 лет назад +3

    Absolutely love these. I go to sleep to them every single night. Ur voice is magic and content highly effective!

  • @MeditationVacation
    @MeditationVacation  5 лет назад +46

    I hope this helps you to sleep. What do you think of the intro? I got a little creative with this one. It would be great to get some feedback on what you would like to hear more of. Thankyou for listening and for your support everyone

    • @theexplorechanneluk7934
      @theexplorechanneluk7934 5 лет назад +3

      I like the intro very nice and inrltreeging so many ideas you could think very clear imagery aswell

    • @Lizzzzy2012
      @Lizzzzy2012 5 лет назад +2

      Meditation Vacation I absolutely love your soothing voice and listen to your videos nightly- thank you!!!

    • @Lizzzzy2012
      @Lizzzzy2012 5 лет назад +2

      Also, intro autumn sounds (like it has been here lately) is perfect!

    • @Me-dl1tx
      @Me-dl1tx 5 лет назад +2

      Love the rain and the picture you paint of change/ autumn.

    • @katfain9144
      @katfain9144 5 лет назад +1

      Can't wait for this one. Will get back to you. Fits our weather finally Autumn has finally hit. I picked up someone from the UK today and asked him how his weather was. Said it was rubbish, rain rain rain. Love and Peace always Kat

  • @KC-qb6oi
    @KC-qb6oi 5 лет назад +2

    Rain! I love it. Especially rain plus music!

    • @MeditationVacation
      @MeditationVacation  5 лет назад +2

      no more rain haha! I think I have done 5 rain videos in the last couple of months. Now onto very different landscapes :) Thankyou Kristen

    • @reagananderson2400
      @reagananderson2400 3 года назад

      @@MeditationVacation do you know the song ?

  • @candyhill7266
    @candyhill7266 5 лет назад +3

    Excellent! Love these with the sound effects. Never get more than five minutes of listening before I'm asleep.

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      There will be a new one in about 24hrs time. Thankyou very much Candy

  • @ambers8672
    @ambers8672 5 лет назад +3

    Love this one well done!! 😴😴😴

  • @dancingdryad8527
    @dancingdryad8527 5 лет назад +3

    Hooray! Can't wait for bedtime tonight!

  • @j0landadekroon
    @j0landadekroon 5 лет назад +4

    I love the intro... Maybe another one with waves/beach sounds or birds.. I think my favorite would be a train journey (as always) with rain/thundersounds on the background. Oh I like the background as well, dark and peaceful. Have a nice week.

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      That will be one summer's night and it is coming in a few weeks :) Thanks so much Jolanda

  • @PaulaWilson444
    @PaulaWilson444 3 года назад +2

    Oh wow I love the Autumn 🍂🍂🍃 I’m going to add this to my sleep list. Sounds amazing Christian. Love this Thank you 🌕🌙✨

  • @marieb6016
    @marieb6016 5 лет назад +8

    This video is amazing. All of your content is lovely, but this video feels extra lovely. I will enjoy rewatching :) thankyou for all that you do!

    • @MeditationVacation
      @MeditationVacation  5 лет назад +3

      Thankyou Marie, did you see the winter version of this?

    • @abu6226
      @abu6226 4 года назад

      Meditation Vacation I did! And it is great. Thank you for these videos!

  • @wwl1464
    @wwl1464 5 лет назад +3

    Can’t wait for the night!!

  • @andrewrolls2080
    @andrewrolls2080 5 лет назад +5

    Thanks so much for this one, Christian.. it worked a treat.
    I love all your work.
    Best wishes. Take care mate.

    • @MeditationVacation
      @MeditationVacation  5 лет назад +2

      Thankyou very much Andrew, you are very kind. Best wishes to you too my friend

  • @auterbug
    @auterbug 5 лет назад +2

    Just wanted to drop in and say I'm very thankful to have found your videos! I started listening to them two nights ago and they've helped me sleep better than I have in a long time. Thank you so much ❤

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      That's absolutely great! I hope the good sleep quality continues for you. Thank You

  • @melissacartwright4920
    @melissacartwright4920 5 лет назад +4

    As always....thank you ! I really liked the imagery that carried through. Absolutely loved this one !! You are so wonderfully talented. Your passion for being a light to guide people out of their darkness shines through.

  • @hollydgriff
    @hollydgriff 5 лет назад

    I love the tumbleweeds. That made me smile.

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      Confused lol

    • @hollydgriff
      @hollydgriff 5 лет назад

      I realize now they are leaves blowing outside a window, but late at night, without my glasses, they looked like tumbleweeds. 😉

  • @carrowinabox
    @carrowinabox 5 лет назад +8

    This is a beautiful file, Christian. There's a particularly warm and comforting quality to it that's wonderful to hear. I have a particular fondness for the sound of rain in hypnosis files so it made the experience even better. Thanks for making this!

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      I am doing some different types of meditations in the next few weeks, I overdid the rain a bit haha! Thankyou very much Gareth

  • @valerieirwin
    @valerieirwin 5 лет назад +2

    I tend to listen to your voice at night as I am settling down to sleep. Your adventures, be it on a train, sitting by a crackling fire or safely inside away from the rain, immediately call me to your attention and draw me in to the story being told. Rarely have I ever heard the endings involved in each take as you weave you magic and cause my eyes to close. Alas, I did not SEE your introduction in its entirety, though I did catch the car and headlights (nice touch). Yet I heard each word as the world you described came into view drawing me ever inward to sleep. Though I tend to gravitate to your longer sessions, this new production has quickly earned a spot at the top of my favorites list and I will listen to it over and over again allowing myself to go where your voice leads and rest. Thank you, Christian.

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      you are very kind Valerie, I try my best to make each meditation or story as different as I can without repeating, I have many more ideas to get creative with. Thankyou very much

  • @wwl1464
    @wwl1464 5 лет назад +3

    I lovve it
    I didn’t sleep this good in a very long time

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      That makes me smile, I hope the quality sleep continues for you

  • @ElderQueen
    @ElderQueen 5 лет назад +4

    This is by far the best guided meditation from the last few ones. I just loved the rain sound and even the music during the intro helped a lot to calm me down.
    You are evolving into something else, Christian. I'll pray for your good health and prosperity! ❤️

    • @MeditationVacation
      @MeditationVacation  5 лет назад +2

      I am probably going to make an intro to each one now, gives me a bit more creativity to play with. Also, I think it could help visualise what I write I guess. Thankyou Farzana, you are very kind

  • @angelasmith5351
    @angelasmith5351 5 лет назад +4

    This really draws me in and tempts me to snuggle under my blankets, but it's only 8:00 pm so I'll have to wait a bit. I have a feeling I'll be turning in a bit early tonight.😉

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      What did you think Angela? Thankyou

    • @angelasmith5351
      @angelasmith5351 5 лет назад

      @@MeditationVacation I did go to bed early and was immediately soothed and asleep in no time. Luv the intro,btw!😊❤💖💕

  • @angelasmith5351
    @angelasmith5351 5 лет назад +4

    Lovely image...the soothing blue color is very calming. ' Night ,Christian. ❤💕🙏😔💤💤💤

  • @Piperloumeditation
    @Piperloumeditation 5 лет назад +3

    ❤️❤️❤️to you

  • @joshuabarnett6916
    @joshuabarnett6916 5 лет назад +3

    Looking forward to the rain this season or the next

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      I think I overdid the rain meditations to e honest haha! next one is winter

  • @Pez_Destroyer
    @Pez_Destroyer 5 лет назад +2

    Thank you for the upload Christian, you have a good night everybody!

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      A belated goodnight Christopher, I hope you enjoyed it and slept well

  • @teigan3128
    @teigan3128 5 лет назад +1

    Listening to this tonight 😊

  • @TinkerHell04
    @TinkerHell04 5 лет назад +16

    I love the rain & wind sounds, that has always been so calming to me. Always look forward to a new meditation from you & you never disappoint. You are truly gifted my friend. As always, I thank you so much for sharing your amazing talents w/ all of us here as you have helped & continue to help so many of us out here find that good nights sleep we would otherwise have been robbed of! Hope you are well & always sending you Love 💕 & Light💫⭐️✨🌜🌟💥⚡️🌙🌛

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      I have been there myself with only 2 hours or less of sleep per night for 5 months, that’s why I do this to help others. I hope the meditations really do help. Thankyou 🙏

  • @bugcrimes2213
    @bugcrimes2213 5 лет назад +3

    loved the intro!! 💜 I'm super ready to snuggle up and enjoy the meditation tonight as I go to sleep, thank you for all your hard work!!

  • @amandaastley4607
    @amandaastley4607 5 лет назад +7

    Amazing. I just found out iv got health anxiety havre been so poorly in tenneriff at mo ad abit of a bad day but I flighted it. I came across this mediation so ear plugs in an going to relax now an listen to u thank you

    • @ambitionsskyyyy
      @ambitionsskyyyy 5 лет назад +2

      amanda Astley hey, you’re on the right track! Meditate and watch videos on symptoms of health anxiety you’ll feel better. Goodnight Amanda xx

    • @amandaastley4607
      @amandaastley4607 5 лет назад +1

      @@ambitionsskyyyy thank you I'm getting help as well I have to try an fight it bt flight it. Like iv always done panicked more I gt to learn to stay calm an thing nice things

    • @MeditationVacation
      @MeditationVacation  5 лет назад +2

      I hope you are feeling better today, sending some confidence and positivity your way

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      you could be on to something there

    • @ambitionsskyyyy
      @ambitionsskyyyy 5 лет назад +1

      amanda Astley once you understand something, you’re able to deal with it better.
      Do look up for videos of ‘symptoms of health anxiety’ and when you see that you aren’t the only person going through what you’re dealing with, it’ll become easier and you’ll feel better. Wishing you all the best xx

  • @dwanebrowning5093
    @dwanebrowning5093 5 лет назад +1

    Mr. Sealy your voice is by far the most comforting to me though I swear It is different in your more recent meditations...I am very greatful for them...I would love to here one about the Redwoods or and the smell of the ferns after a rain...Maybe stopping along the river to take a nap after a long hike..Counting Shooting stars as the burst across the sky...Idk..Trying to be helpful...I love your work...Thank you..

    • @oliviachristensen4570
      @oliviachristensen4570 5 лет назад +3

      thats because this isnt Michael Sealey.

    • @shannaagne5997
      @shannaagne5997 5 лет назад +2

      This is Christian Thomas...

    • @dwanebrowning5093
      @dwanebrowning5093 5 лет назад +2

      @@shannaagne5997 I feel very silly and I am truly sorry...Still very greatful as I am listening right now at 2:10am because I sleeping does not come easy to me...I am Sorry and Thank you.

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      no worries, Michael is a great guy and I don't mind you calling me michael haha! I am terrible myself, I get names wrong all the time. Best wishes to you and thankyou for listening and also taking the time to comment, Christian. haha! (please take that the right way as it's quite humourous) you should hear my outtakes when recording

  • @sapphirenblu6732
    @sapphirenblu6732 5 лет назад +1

    Another great meditation. Thanks Christian! And I really did like the opening. Slept all nite!

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      I guess it sets the image in the mind, Thankyou Sapphire, I hope the quality sleep continues for you

  • @kensyskye8965
    @kensyskye8965 5 лет назад +1

    This was wonderful! 🙏🏼

  • @CosmicShieldMaiden
    @CosmicShieldMaiden 5 лет назад +2

    I love it! The intro is super cute :) thank you!

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      I got a bit creative haha! I may make it a regular feature lol Thankyou Sheena, hope you enjoyed the meditation

  • @katfain9144
    @katfain9144 5 лет назад +1

    Hello my friend on the other sideThis One rainy Autumn night just played in just right. The intro was perfect. Breathing the leaves away for the changes to a new season and new next day made my morning refreshed and energized. Thank you for sharing your beautiful gift. Love and Peace always Kat

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      Hey, Thanks Kat :) I thought I would make it all relate to eachother, glad it came through in that way. best wishes to you

  • @cosmicpinklove
    @cosmicpinklove 5 лет назад +1

    I always look forward to your new videos. I’m always asleep within 5 minutes of putting your videos on. Thank you. ♥️

  • @jemmawhitehouse1043
    @jemmawhitehouse1043 5 лет назад +1

    Looking forward to listening as always Christian.

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      Hey my only instafan lol what did you think to it?

    • @jemmawhitehouse1043
      @jemmawhitehouse1043 5 лет назад

      @@MeditationVacation the one and only 😂 that's me. I loved it. You literally get better with every meditation!

  • @eileenbarker6695
    @eileenbarker6695 5 лет назад +2

    Hi Star 🌟 gem 💎. Absolutely fabulous 🙏 Rain 🌧. Brr
    Very excellent Vid & with every word you sooth & relax for a perfect sleep 💤
    It’s sunshine here 29c forecast & rising to 37c back down to 23c & rain on Sunday mm
    I’m going well & getting so much in meditation 🧘‍♀️ time 🙌 Also studies are going well. 👏🦘
    Positive thoughts 💭 bring positive blessings 👼🦉
    I’ve even worked out a new exercise to do to help my pain & disabilities 🙌🐯 Yeh!
    I wish all here a very blessed night / day with love 💓peace 🕊 & hugs 🤗 💕
    I just helped some friends this morning with some prayers & love 💓 that they so needed ✝️🥰
    Hope all is well your way? Hopefully you’re having that much need break 💎
    Star 🌟 gem 💎 gratitude 🙏 for all you do 👏. May you have a wonderful blessed ✝️
    sleep love 💓 & hugs 🤗🦉🦋🦘🐯🙅‍♀️🥰

    • @MeditationVacation
      @MeditationVacation  5 лет назад +1

      you sound very positive Eileen, I hope I am right :) Thankyou

    • @eileenbarker6695
      @eileenbarker6695 5 лет назад

      Meditation Vacation Hi Star 🌟 Gem 💎 🙏. Absolutely awesome 😎. So much gratitude 🙏 🙏
      Star. 🌟Gem 💎 you & ( Jason. The other star ⭐️ ) are brilliant 😘 have helped so much 😘🦉
      . Cheers ☕️. Love & light 💜🏮. 💝

  • @jcszot
    @jcszot 5 лет назад +1

    Oh this looks REALLY GOOD! i’m sorry it’s time for me to get up LOL but this is definitely on tap for tonight! Thank you Christian! 👏🏻👏🏻👏🏻👏🏻🙏🏻❤️💐🍀🦋🍁

  • @BeeLZBeeb
    @BeeLZBeeb 5 лет назад +1

    Was just typing that I don’t like the music and it stopped lol. Love the theme and the wind and rain sounds 💕

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      Gotcha 😉 haha! Glad you like it. Thankyou very much🙏

    • @Catsmeow90
      @Catsmeow90 5 лет назад

      I agree. I find Piano music can be a little hard on the brain when trying to relax. I thoroughly enjoyed the rest of this guided meditation though.

  • @maureenchadderton7633
    @maureenchadderton7633 5 лет назад +1

    I tried this app. Got to the arms and went to sleep missed the rest. So next night put it on again....was asleep before reaching the arms. It’s beautiful, well the small part I actually heard. By the way it is late spring where I live.

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      it is actually Autumn here in the uk, glad it seems to be helping you fall asleep. Thanks for listening Maureen

  • @amysolley4268
    @amysolley4268 5 лет назад +1

    This one had me knocked out in minutes. I literally don't remember anything I heard or listened to but I do know I feel better than I did before I laid down. Naps change everything.

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      Fantastic! Glad you had a positive experience. Thanks for listening and taking time out to comment

  • @isabellelaval7294
    @isabellelaval7294 5 лет назад +1

    Great job, really did its job! Wish I could remember the intro but...

    • @MeditationVacation
      @MeditationVacation  5 лет назад

      haha! Glad it worked for you, Thankyou for listening and taking time out to comment Isabelle

  • @tracyrichards8744
    @tracyrichards8744 5 лет назад +2

    Just a thought also christian maybe you could make this video for each season

  • @eugenekern9565
    @eugenekern9565 5 лет назад

    In about 10 min of the video, I was almost falling asleep when this add comes in with louder voice and different tone. Real bad juju!!!
    It woke me up for good. Please correct this

  • @Dourdandepp
    @Dourdandepp 2 года назад

    I'm not good with listening to calming mediation with rain makes me want to pee! 😟

  • @swirlingfudge
    @swirlingfudge 5 лет назад

    Your voice isn’t good enough. No matter what comments you’ve had, encouragement, it isn’t rich enough to get this to the next level. Alter your tone if you can.

    • @amandaastley4607
      @amandaastley4607 5 лет назад +1

      You are so rude go else where if your not happy omg you are disgraceful

    • @amandaastley4607
      @amandaastley4607 5 лет назад +1

      You piece of garbish