St. George Marathon Running Secrets & Tips from 79 year old Course Record Holder: G. Brent Wynn

St. George Marathon training secrets and tips from more than 20 year veteran, gold, silver, and St. George Marathon Course Record holding runner, G. Brent Wynn, who only started running in his late 50's. He shares his secret philosophy for cross-training to win as well as how non-professional marathoners can complete marathons such as in St. George without overexertion and with a good run time. He includes a few running stories and examples of how you can finish in a reasonable amount of time without hitting the wall.
For beginners, seasoned athletes doing their first marathon, people looking to change their lives or gain inspiration.