Bodyweight Deadlift Alternatives
HTML-код
- Опубликовано: 3 авг 2024
- Blog - www.AlKavadlo.com
Facebook - / 205151489148
Twitter - / alkavadlo
Go to my blog for the accompanying article www.alkavadlo.com/2012/09/body...
To get sandals like the ones I'm wearing, go here: www.xeroshoes.com/go/AlKavadlo 
Хобби
![Gunna - one of wun [Official Video]](http://i.ytimg.com/vi/w_JtBYqMgk8/mqdefault.jpg)
![Jordan Adetunji - KEHLANI REMIX (feat. Kehlani) [Official Video]](http://i.ytimg.com/vi/EeJ8n5PxFGE/mqdefault.jpg)
![7 BEST Alternatives To The Deadlift [Posterior Chain Strengthening]](/img/1.gif)
This is so OLD RUclips, I love that...!
just wonder if you walk 24/7 with this smile..?
lol same
I would
Al, your videos keep getting better and better. Sound's nicely normalized now, and you're still delivering the same fantastic advice and tutorials as you always have, with no bullshit time padding or other nonsense that others use. Always a fan, sir! I know this one's a bit of an oldie, but I hope Sandy didn't cause you and yours too much of a problem. Happy holidays!
Thanks for the tips. Done this yesterday really felt a good work out.Thanks for keeping it fresh.
I thank the smiling in all your videos.
Keep on doing your thing, Keep on enjoying it.
Keep on smiling and lighting the way for lots of us ;)
I don't feel comfortable with the smiles he give
Chrome Dude Love it
Me neither....
It's like teehee
Pyscho
I'm here for it.
One of the best calisthenics expert Alkavaldo, I subscribed.
I have been weight training for a couple of years now, but recently I've incorporated more bodyweight stuff like pullups, muscle-ups, dips and pushup variations and, if I'm honest, I much prefer the bodyweight stuff... It's just more fun and it gives you a wide variety of exercises to perform if you do both bodyweight and weight training. I am now learning more advanced stuff like front and back levers and just recently progressed to the muscle-up. Give it a try and I'm sure you'll love it :)
💪🏻
You have some very useful demonstrations, do you have any workout plans that you follow?
Hi Alk, I was wondering, what's your motivation, as for the last week I've hit a wall where after starting my workout I just feel lazy and stop my workout for the rest of the day, I want to get on with it but just lost the motivation recently.
Dude you look like, 16 here :) Got to know you in you over 40's videos and came across this. you've really been working out for awhile :) God bless. Love your stuff!
loving the new beard stylez Al
Excellent, Thanks man, superb channel btw, keep up the good work!
the pistol squat looks awesome to do, but does it cause any long term damage to the knee if I would do that exercise frequently?
can someone tell me if theres an alternative way of doing back bridge? :I im unable to turn my wrists as he shows in the video
Al, you are so cheesy but I love you nonetheless.
as always awesome video and thumbs up!
i still like to train lower body with wleghts and body weight .does basic bar and kettlebell lower body and full body exercises help or hinder your progress with b.w. exercises
Can you give some tips on working on flexibility. Because I can't keep my back straight with the1 leg deadlift and ofcourse my ankles are not flexible enough to do a pistol squat. Thanks in advance! Love your energy and channel!
I like your smile it feels like a coach motivating me
i want to know this aswell (how to turn your wrists like that and if your unable to is there a alternative way of doing back bridge?)
Awesome - I think I might check out the shoes as well - thanks!
I love how your video is edited
All these exercise are alternatives deadlift or just bridge?
The link is right there is the description, my friend. :)
Good video Al, Where can I find those sandals?
It's scary how true-to-form you stay in your videos and yet how quickly you do reps. You don't seem human!
How strong do shoulder's have to be for back lever?
The problem is probably a combination of wrist and shoulder lack of mobility. Work on thoracic extension, lat stretches, and there are lots of good wrist mobility exercises. (eg check gold medal bodies video on it). Meanwhile, if you put your hands on couch, or a park bench or something else handy, it will take the strain off your wrists and help develop the mobility needed for full bridge.
You also can do a deadlift upside down with a bar. Start with a leg raise until your feet touch the bar then continue the movement until your body is all straight.
Great video man ...keep it coming :-)
Should I train back lever on pull or leg day ?
And such lovely form.
I like yor stuff and your being honest about nothing being able to truly replace the deadlift. That being said i did bodyweight for 3 years, lot of your stuff and i have been lifting weights now for around 8 months and got 3x stronger than i did in all those years bodyweight training. There really is nothing like the deadlift...
hey, were you also able to perform one hand pull ups or front levers or muscle ups or some advanced moves? im really curious to know
Muscle ups where the only ones of these that i managed to achieve, i tribute that partially to my own stupidity (diet wise). After you do your first muscle up you realize you dont need much strength and its mostly technique,
well best way to get stronger and bigger is to mix bodyweight exercises and weightlifting exercises. u can do pull ups, weighted pull ups, rows and deadlifts in your workouts.. i don't see why people would decide for either bodyweight or weights
+Sina Malina Agreed. Why should anyone limit themselves to bodyweight or weight training when you can do both.
There is a bodyweight alternative to the straight leg deadlift that isn't in this video.
Hi Al!
Any advice on how to prevent my wrists from hurting during the back bridge?
Strengthen your wrists by stretching them twice a day
The video is titled "Bodyweight Deadlift Alternatives". It doesn't mean that you should replace powerlifting/olympic lifting with these. Sometimes, people don't have access to a gym or a barbell, so this is useful. For example, when I am away from home and feel the need to work out, this is a good alternative.
When doing the back bridge, is your lumbar spine extending a lot? In a deadlift (and with any exercise, really), you want to keep your thoracic spine extended, but your lumbar spine neutral.
In a proper bridge, the lumbar spine is not hyperextended. Anyone who finds themselves over-extending their lower back should revisit their technique- maybe work on upper back and hip flexibility.
Nice Al...
And yeah where did you get those sandals from :-)))))
Can u jump really high??
Good stuff
I think you could find a rock (if not buy a kettle bell or two) - you wouldn't need 100lbs to make that single leg deadlift really interesting. I feel like loading up legs kinda requires some weight - possibly some plyos instead. And that all the pulling seems to be down instead of like a row. The kettlebells could be used for that as well. Just my opinion after 4 years of regular bodyweight and 30 years of occassional lifting in the gym. Oh, yeah, also, the front lever seems to simulate some of the deadlift, but your legs aren't loaded up at all. Arms and lower back are going crazy though. Other than these observations, I definitely prefer bodyweight - it's just more fun - more engaged - uses more of your body. Core gets seriously trained as an adjunct - not necessarily as a specific focus, e.g. push ups vs. bench press, holding your body straight. It's also outside and free, and while these benefits are tangential, they're significant.
I can do a full back bridge relatively easily, but I don't feel it in my hamstrings at all.. I feel it in the glutes and lower back, but nothing in the hamstrings. If I contract my hamstrings, they cramp severely (my hamstrings are quite strong and flexible tho?). Any help?
I know two awesome bodyweight exercise for hamstrings
wow,love it!
Very cool!
Superman push-ups for lower back too.
Do a cycle of all these exercise for maximum results!
You should have mentioned the glute ham raise
As a matter of fact, injuries can occur (and this is coming from a fan of calisthenics). I've injured cuff rotators twice and both those times were during pullups (overtraining and overtight shoulders). It's no big deal and you still can find many opportunities to train with such minor injuries until they're healed (in fact, you can speed up the recovery by other, even more basic bodyweight exercises). And look at gymnasts - how many injuries they got in their training sessions. Intensity is key
Did you not warm up and go at it full speed? i went back to calisthenics after a year or more of gymmin cuz i found myself doing compound exercises that i could do with my weight and i stopped bench-pressing because i would feel an injury coming on my left rotator cuff and left elbow from a previous injury i got from letting a partner hype me up to bench more than i ever have before after just one set of benching and not being properly warmed up. i have never felt that doing push ups i just make changes in TUT and tempo to progress.
no, quite the contrary! once you ve progressed to the point that doing full pistols regularly feels easy, your knees will be quite stong and stable.
Is this a beginners guide ?
You can do the single leg dl more like a normal dl and not like a yoga exersize which is more like a romanien dl. Than you can use extra weight. A really nice exersize
Video needed
Hey, Hey, Hey!!! We´re working out, Al!
Nice dude
yo what kind of sandals he be wearing, rad
dragon flags are also great for lower back
I love your videos! To be a litle picky, you should not call them one leg deadlift, but one leg "good mornings". Deadlifting is picking things up from the ground :-)
nice workouts:)
these exercises will increase my deadlifts then supposedly?
Probably not. Do you think deadlift increases these exercises? (No or hardly)
Bodyweight training is A LOT more fun, to be honest. Besides, it doesn't ruin your joints even at the highest stages (multiple one-arm pullups, one-arm handstand fingertip pushups, etc.) if you're taking it slow.
Nice
すごすぎる！
I Don't trust his sandals
NIICE
nice
Dude what are those cool slippers called? I love the look of them !!
Biosphericman 1 Xero Shoes. Huaraches :)
nice trendy beard al Kavadlo
Back bridge is more important than deadlift for my body.
people actually go from weight training to bodyweight training? excluding those who've suffered injuries etc.
Yeah right
epic
single push up is like deadlift for me 😥😅
Lotta people ask how to do bridges if their wrists hurt. I'm on same boat dudes, fucked mine with heavy barbell curls. Solution is simple, do them on knuckles, same way you'd do pushups if your wrists hurt. I prefer to do mine on soft mat, no need to strain your skin.
Lmao! Dope mandals bro
That bias showing is priceless: "Weight training *lays hand out* and are now doing bodyweight training *thumbs up*..."
Paul Bruce I know it seems weird, but Al actually says both weight training and boyweight training are great. No 'vs.' mentality here.
These suggestions are as good as can be, but unfortunately there really isn't a good alternative. It's nearly impossible to get the kind of back development (particularly spinal erectors) one can achieve with barbell pulling variations (deadlifts or olympic lifts). For a simple visual example, compare the back musculature of an olympic gymnast to an olympic weightlifter of a lower weight category. The gymnast will have well developed biceps, shoulders, and lats, but the spinal erectors and some other back muscles will be quite underdeveloped relative to the weightlifter (to be fair, weightlifters are at the extreme end of back development). Pistols are okay for legs/glutes, but once you get good the reps will have to be quite high.
Getting developed like that takes time away from practicing calisthenics. Why do weightlifters think everybody wants massive development?
in*
You are great but couldn't stop myself. Sorry the best man in the world.
i deadlift my frend in the park.
Glute ham raise..
Dat beard and dem flip flops
For legs you need weights
Here cuz the gyms have closed :'(
*YU appear lean after taking off the beard*
good video. The pistol looks like you might be going too low, hard on the knee.
I also think so. Just go just below 90 deg. If too easy, hold anything sometbing heavy.
huhihuh
Dudes this video is very helpful, I subscribed so should you too
Hmm - showing advanced exercises like the Pistol and Back Lever without a safe and practical progression isn't all that useful to the majority of us starting from a low base.
+Tullochgorum If you search his videos, you will find that he does have progression videos for those exercises.
+Tullochgorum start with a plank and side plank and slow bodyweight squats
He looks so skinny
put on weight man xD
+jacobmufasa why? look at the stuff he can do. function over aesthetics
OH. My. SO HOT.
Are you wearing sandals?
It's all good, im just use to seeing a woman wearing them.
Bodyweight training is A LOT more fun, to be honest. Besides, it doesn't ruin your joints even at the highest stages (multiple one-arm pullups, one-arm handstand fingertip pushups, etc.) if you're taking it slow.
Lol. Because your joints know whether the weight comes from iron or flesh?