It would have been helpful for me if a couple examples of fiber loaded carbohydrates were suggested, as it was touched on a few times but no specific suggestions of food were mentioned. Guessing (w/ out looking up specific carb / fiber ratios) sweet potato, winter squash, perhaps quinoa??
It’s surprising that she says to eat the cookie or ice cream. Sugar has a big yon my moods , stress and such. When I give up sugar, I actually find myself crying. Once I’m past withdrawals, I feel so much better.
Thank you!!! I really appreciate the “not striving for perfection!” So agree with this!
You are so welcome!
This was very needed.
thanks
It would have been helpful for me if a couple examples of fiber loaded carbohydrates were suggested, as it was touched on a few times but no specific suggestions of food were mentioned.
Guessing (w/ out looking up specific carb / fiber ratios) sweet potato, winter squash, perhaps quinoa??
Also, thx for the informative content!
Great point!- yes and I can do another video
It’s surprising that she says to eat the cookie or ice cream. Sugar has a big yon my moods , stress and such. When I give up sugar, I actually find myself crying. Once I’m past withdrawals, I feel so much better.