*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
YES swinging my 16 kg kettlebell, and feeling STRONG. Awesome core combo workout, and challenging to do bear plank with a row, and that knee cross and tap, but YES I felt my core all the way! My core and pelvic floor has improved so much doing your workouts Amy!😃You are the best!🤗❤
Kettlebells are my favorite equipment. Don't know how I missed this workout, but better late than never. Amy, you are the best at complex conditioning moves and workouts. They are never boring! This one goes to my favorites file!
Hi AMY! What a AMAZING FORMAT! it was Perfect after finishing ISO SCULPT! I LOVE a good KETTLEBELL workout . U ALWAYS keep it CHALLENGING AND INTERESTING. U INSPIRE ME TO KEEP MOVING AND BE WHERE I AM TODAY!
Thank you so much for all your great videos! I love that you switch it up and don't repeat or give us the same basic exercises. Love the different combinations you teach! Had a baby girl a year ago and finally trying to get my body back in shape! Thank you again:)
I loved the pace and core focus of this for a bonus after the iso workout. My core felt like it was working the whole time. Fun moves kept me from feeling tired.
THANK YOU thank you for including DR recommendations and modifications in your workouts!!! I always know with your videos I’m working out safely and getting a sweat in, which is a big accomplishment for me these days!
Thanks for the motivation, Amy! I haven’t been motivated to do weight workouts in the last couple weeks. I need to stay with it but it’s tough! Good workout!
I love the core work! My core strength is visibly improving and I really struggled before finding your videos. This is another great workout, thank you!
Beautiful workout! I love the compound exercises! I am so happy to be using my kettlebells more often since I've been working out with you! Feeling really strong and energized! 💪👏😁🌟🌟🌟🌟🌟
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
It amazes me that with all the workouts you’ve created, they all seem so different and fresh. I love that!
Thanks Amy. I love working with the kettle bell with you. Great class. Happy Mother's Day to you.
Yaaaassssss!!!! You are the only person who inspires me to get up early each morning before work to get my workout in!!! Thank you, Amy!!!
Yes! You’re showing up!!
i guess it is kind of off topic but do anyone know a good site to watch newly released series online?
@Skyler Franklin try flixzone. You can find it by googling :)
This is just what I need! Simple and effective exercises with a happy motivational coach. Will definitely repeat ❤
PLEASE MORE!!! I REALLY LOVE YOUR WORK!! THANK YOU SO MUCH!!
Really like your kettle bell workouts😊💪
I love Amy’s kettlebell and her core workouts, so this is the best combo for me 😍✨🙏
YES swinging my 16 kg kettlebell, and feeling STRONG. Awesome core combo workout, and challenging to do bear plank with a row, and that knee cross and tap, but YES I felt my core all the way! My core and pelvic floor has improved so much doing your workouts Amy!😃You are the best!🤗❤
Great workout, loved the modifications in this to protect my bad knees. The KB swings are the best I am now up to 15lb Kettlebells thanks to Amy!!
Kettlebells are my favorite equipment. Don't know how I missed this workout, but better late than never. Amy, you are the best at complex conditioning moves and workouts. They are never boring! This one goes to my favorites file!
Great workout Amy, I’m older, and I found it works for me, thank you so much
Perfect Sunday routine. Thanks so much Amy and Happy Mother's Day!
This one is really good!
Love this workout 💓
Loved it. Liked the lunches end the end. Feeling good on sunday morning
Love all the windmills, I’ll feel those tomorrow! Thank you!!
Oh wow I'm on fire💥thx Amy❤
Hi AMY! What a AMAZING FORMAT! it was Perfect after finishing ISO SCULPT! I LOVE a good KETTLEBELL workout . U ALWAYS keep it CHALLENGING AND INTERESTING. U INSPIRE ME TO KEEP MOVING AND BE WHERE I AM TODAY!
Thanks so much!!
Thank you so much for all your great videos! I love that you switch it up and don't repeat or give us the same basic exercises. Love the different combinations you teach! Had a baby girl a year ago and finally trying to get my body back in shape! Thank you again:)
Loved it! I used my 6kg kettlebell, wasn't able to do the high windmill, so I did the low one insteed. Thank you, Amy!
Awesome 28 min! Thank you!!!!!!!
Amy is a master of the clever compound workouts. Love this!!!
Fantástico, gracias😘💪
Your workouts are my favorite! Big fan of Kettlebell swings. Adding these kettlebell core workouts into my weekly workout routine.
Loved it. My favourite move was the courtsy lunge, row and curl. Felt so good!
Thank you🙏🏻👍🏻💪🏻I love your kettlebell workouts 🤩🤩🤩🏋️
I loved the pace and core focus of this for a bonus after the iso workout. My core felt like it was working the whole time. Fun moves kept me from feeling tired.
Absolutely fabulous! Love no repeats and also love to rotate through all my kettle bells love this workout🌟🌟🌟❤️❤️👍!!
Liked it plenty of variety x
I modified with dumbbells and had a blast!
Omg, I’m dyyyyying!! Such a good workout, thank you!!!
Great to do a new kettlebell workout that doesn't take too long, loved this one !
THANK YOU thank you for including DR recommendations and modifications in your workouts!!! I always know with your videos I’m working out safely and getting a sweat in, which is a big accomplishment for me these days!
I thought it was gonna b easy but it was hard, fun and again amazing!!! I cant wait for the next video!
Amazing workout. Thank you 😊
Another great workout that will be added to my "Amy Faves" playlist! Thanks Amy!
Thank you Amy! I've been doing your workouts for years, you're amazing!
I love love your workouts, Amy. The tempo is just perfect for me. Sweats keep pouring like madness after each finish.
Another classic Amy, great!
Thanks for the motivation, Amy! I haven’t been motivated to do weight workouts in the last couple weeks. I need to stay with it but it’s tough! Good workout!
Thanks!
Thank you!!
I love the core work! My core strength is visibly improving and I really struggled before finding your videos. This is another great workout, thank you!
This is a great way to start the day!
This is very good 👍☺️
This one moved fast! And no repeat 🙌🏻
Great, fast workout. Never too hard but always a challenge
Loved this one! Not too complicated but my heart is pounding! Thank you for sharing 💪🏻😄
Great workout!!
Loved this workout! It didn’t feel hard at the time but by the end I was sweating! 😀 thanks Amy
That was awesome! Wow!
Loved this .l wanted it to go longer . 😘
You pump me up!!!
Did this with my 15lb weight. Don’t have kettlebells (yet) 😉 still an excellent workout. Thanks Amy
Just got a kettlebell, this is the only one I managed so far :)
Beautiful workout! I love the compound exercises! I am so happy to be using my kettlebells more often since I've been working out with you! Feeling really strong and energized! 💪👏😁🌟🌟🌟🌟🌟
You are strong Laura!
👍Top!😊
❤❤❤❤
You forgot to add this to the May workout Playlist. 🙂
You’re right - Thx!
Thank U Amy💖! I've just finished it and yes it wasn't just a core workout 🥵💦. Excellent one 👍!
This is a weight workout, but you can tell that this instructor is not kettlebell trained.
沒有中文字幕ˊˋ英文很爛🤣