The Evening & Morning Habits To Prevent Disease, Obesity, Diabetes & Inflammation | Roger Seheult
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- Опубликовано: 2 янв 2024
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Dr Roger Seheult is a quadruple board certified intensive care doctor and wants to empower all of us to prevent ill health.
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Connect with Roger:
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RUclips @Medcram
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00:01 Proper sleep is crucial for immune system health.
02:09 Improving sleep can have a profound impact on immune health
06:16 Turn off iPads instead of using blue light filter, exposure to bright lights in the morning can improve sleep patterns
08:20 Natural light in the morning and avoiding blue light at night are crucial for regulating Circadian rhythms.
12:11 Improving hospital lighting for patient health
14:14 Controversy around impact of meat on inflammation and disease
18:19 High GC diet linked to inflammation and disease risk
20:13 Minimally processed foods lead to better health outcomes
23:59 Inflammation and oxidative stress are key factors in diabetes and hypertension.
25:59 Eating certain types of berries reduces oxidative stress and inflammation.
29:58 Restricting eating time to 8-10 hours shows metabolic improvement and reduces inflammation
32:06 Time-restricted eating can lead to improvements in weight, blood sugar control, sleep quality, and inflammation.
36:07 Time-restricted eating can improve health without major lifestyle changes.
38:02 Eating close to bedtime can increase health risks
41:32 Enhancing the innate immune system can help prevent overwhelming infections
43:25 Higher body temperature increases interferon secretion, impacting illness severity
47:08 Traditional methods of treating diseases and inflammation may have been overlooked due to the quick and easy access to medication.
49:08 Optimizing environment for heat and cold benefits
52:53 Cold immersion and nature-based remedies for health
54:49 Prevention through lifestyle and healthy living is key to a healthier existence.
58:42 Importance of prevention and education in healthcare
1:00:34 Long-term abuses lead to health issues.
1:04:25 Hydrotherapy can help in increasing body temperature and has been used for decades.
1:06:11 Hyperthermia can be done easily and inexpensively
1:09:31 Contrast showers are a tonic to boost the immune system
1:11:17 Stress hormone cortisol can impact white blood cell levels and immunity.
1:15:27 Chronic stress affects immune system and inflammation levels.
1:17:23 Our body has scheduled times for processes to occur based on internal clocks.
1:21:20 Exercise can help mitigate the effects of fear, anxiety, and depression.
1:23:35 High-intensity exercise can lead to higher stress, inflammation, and stress hormones.
1:27:45 Moderate exercise three times a week is beneficial
1:29:37 Alternative exercise options for those who can't walk
1:33:22 Spending time in nature reduces stress and boosts the immune system
1:35:17 The 7-day cycle has significance in human body rhythms.
1:38:54 Vitamin D reduces incidence of acute chest infections.
1:40:40 Sunlight and Vitamin D modulation of the immune system
1:44:27 Ensuring sufficient vitamin D levels can be beneficial for immune support and disease prevention.
1:46:27 Low vitamin D has associations with various health conditions.
1:50:14 Vitamin D levels may need to be higher for immune function than for bone metabolism.
1:52:00 Optimal vitamin D levels are crucial for immune system health.
1:55:56 Avoid high fructose corn syrup for better health
1:57:43 Cultures at high latitudes have found ways to compensate for vitamin D deficiency
2:01:36 Connection to support system crucial for mental health
2:03:30 Cultural influence on health practices
2:07:14 Taking control of our frontal lobes for better health choices.
Thank you!
Unless it's chucking it down I always drink my first cup of tea outside. If it's cold I wrap up in a blanket, have my bare feet on the grass, watching the birds wake up, it's the best way to start the day!
Have my 1st cup of tea right after morning cold plunge and use it to aid in rewarming the body with no other heat source (even when freezing), life changing.
@@JnIII16 Obviously you don't live in Wyoming lol! I do cold plunges at the hot springs where I can warm up immediately!
@grannygoes7882 That would be wonderful... grew up in Northern Colorado.
FARMER STRONG!
one of the best health styles. moderate work over long periods, eating off the land, exposure to the sun and air.
Totally. My neighbor is about to turn 90. He’s been farming his whole life. All day in the sun, barely eats. Drinks beer and smokes cigars. He had 3 types of cancer but won’t get chemo. He just keeps on ticking. And he’s got knees with a lot of spring in them. Unbelievable.
Neither doctors nor my parents showed me to do this yet whenever I caught a viral infection, i would instinctively cover myself with serveral heavy blankets and sweat profusely for several hours. My fever would break and I was feeling well again by the following day.
thats great you used your intuition! ❤
Me too I did the same ! Worked every tine except with COVID ?
Interesting that Roger spoke about breaking a fever. When I was 6 I had a 105 fever and my very concerned mom had called the doctor to come to our home, (in those days the doctors came to your home) but in the mean time my grandmother stood beside me on the side of my bed and she said, "Put as many blankets as you can over you and leave them on for 30 minutes." Then my grandmother was gone. I did that and after about 30 minutes I threw the blankets off and my sheets were soaked. My nose started bleeding a little, I suppose because of the tempeature difference? Anyway the doctor arrived shortly after and as he was coming up the stairs to my room I heard him suggest sticking me in a cold bath. I thought that was crazy as my grandmother said to make myself hot. Anyway, both were surprised that I no longer had a fever. When the doctor asked what I did I told him what my grandmother said to do. My mom said, 'Honey, your grandmother lives an hour away and she was never here." I since believe that we hold such wisdom and our higher-self will tell us what to do if we just listen. My grandmother was someone I trusted so my higher-self showed me her image.
omg cold bath?! your gramma is amazing ❤
That's so powerful ❤❤❤
The last time I woke up to daylight was about 1973. I worked in factories for 52 years. I got up at between 2:15am and 4:00am every morning. Most of the it was still dark when I arrived at work. Been retired for 5 years. Go to sleep when I'm tired ,(about 10pm) and wake up on my own at about 5am. I would LOVE to wake up to daylight.
This has to be the best, most informative conversation on RUclips. Superb!! Thank you.
Never had Covid and am 73 yr old female 😊
My experience with morning sunlight exposure is consistent with what is being said here. Very dark, cool bedroom puts the icing on the cake.
yes, nice deep sleep
This is a great video with a lot of information. Thank you. Definitely need to prioritise my health and would love to keep an eye on the health care sector of the stock market. Who trade the financial market?
Some people tend not to prioritise their health and it’s not good. I own some health care stocks. Which aspect of the financial market are you referring to?
You’re right. I was referring to the stock market but willing to try out other financial market. Made gains from Nvidia last year and got my eyes on Solana. How do you trade?
Good picks. Nvidia was superb last year. I trade based on the season of the market. It gives me a direction on implementing the right strategies for long or short term. I also trade based on the volatility of the market. Although it wasn’t easy till I came across a mentor who helped to keep me in the market loop. My mentor is Bernard Paul.
@@SantanJose interesting. This would act like a guide when choosing the right strategies. Your mentor is doing a good job. Do you have factors you consider when purchasing a stock?
@@SantanJose Paul is also my mentor. I’ve observed Paul’s commitment to continuous learning, staying informed to market news has been a helpful factor which he shared with me in his firm and i really appreciate.
Love listening the Rongans podcast. But this one I kept getting ads every 5 mins 😮
Thanks to both, loved it as usually ❤ only great tips!
2 of my favs together. Another Great video. I actually love when Dr. Seheult gets "nerdy". So grateful for the way you both stay loyal to true science.
Hospitals don't get me started I just got out after having a hemogenic stroke and when I was in the ER by myself there was an overhead light on the side that I had the stroke that was the brightest light I have ever been subjected to for probably an hour before someone came in and asked me if I wanted the lights dimmed it gave me a splitting headache
oh my gosh, I am so sorry you experienced that
Meat? Depends on what the animal was eating, where, how it was raised and when it was slaughtered. I've never had an allergy to meat when I lived in Africa. After about 5 years of eating store-bought meat in the UK, I developed an autoimmune problem, even though the UK takes utmost care when it comes to food trade. I found an independent butcher who told me about the same-day slaughter of free-range grass-fed organic Welsh meat that usually grows on hills in Wales in high altitude. I tried it. It didn't have the same full flavour of regular meat but my medical problem vanished. I also had to eat lots of raw vegs to reduce the toxic load of that meat as well. I no longer swell up and feel weird after eating meat. I read the science behind free-range grass fed lamb/sheep grown on high altitudes, or in sunny countries. They're higher in omegas. Not sure if regular meat has any omegas at all. One thing I noticed for sure. Store bought meat has whitish fat. The other meat that I bought has bright deep orange fat, just like meat in Africa.
One correction. Uk does not take care about food trade lol. They are poisoning their own. I am here 13 years. No wonder uk is the fattest country in Europe. Meat is full of chemicals and antibiotics. Even so called ‘organic’ here is questionable
Excellent information🐸❤️thank you
my grandmother used to do the hot towel therapy for us if we were sick and then apply Vicks and we slept well and woke up healthy
Great episode
The part about red meat doesn’t jive.
I am a nurse and we always. Tried to reduce temp. My husband refused to be cooled down x
I don’t agree that red meat is inflammatory- quite the opposite in my experience
Same.
Depends on what the animal was eating, where, how it was raised and when it was slaughtered. I've never had an allergy to meat when I lived in Africa. After about 5 years of eating store-bought meat in the UK, I developed an autoimmune problem, even though the UK takes utmost care when it comes to food trade. I found an independent butcher who told me about the same-day slaughter of free-range grass-fed organic Welsh meat that usually grows on hills in Wales in high altitude. I tried it. It didn't have the same full flavour of regular meat but my medical problem vanished. I also had to eat lots of raw vegs to reduce the toxic load of that meat as well. I no longer swell up and feel weird after eating meat. I read the science behind free-range grass fed lamb/sheep grown on high altitudes, or in sunny countries. They're higher in omegas. Not sure if regular meat has any omegas at all. One thing I noticed for sure. Store bought meat has whitish fat. The other meat that I bought has bright deep orange fat, just like meat in the parts of Africa I lived in.
Dr R. Can you do an interview with someone who’s researching cancer? 🙏🏼
Wow, it is nice to know that I am on to something regarding intermittent fasting. My kitchen is closed at 6 p.m. No snacking after six.
I must try to improve my sleep it's absolutely shocking, never been the same since hitting menopause. It's difficult, I this and turn, hurt and ache and am still working full time, just turned 64. Don't know if it's menopause but I've never been so sore all over, so tired.
Poor baby. I wish you could just quit your job.
When I was achy and sore like that it was because my vitamin D was too low.
I can empathize! Menopause has screwed up my sleep too. There is no rhythm to it any more, no matter what I do.
Body identical HRT. Highly recommend along with no caffeine after 9am, going to bed at the same time and getting up at the same time. Magnesium for ache’s although HRT will help with that
@@clarewalters5189 yes I think you're right about the HRT. Unfortunately it's not suitable for all women to take. I get horrific migraines and HRT exacerbates them ☹
so much here!
As a child growing up in the Caribbean, it was customary to take infants to sit in the sun for short periods to address jaundice.
❤
Face your fears. Try new and different things. Get out of your comfort zone. Take on challenges. That's the only way to build self-knowledge, self-trust, and confidence. Otherwise, there's a risk that you'll spend your whole life on auto-pilot, never reaching your full, amazing potential, and living a life that you didn't really choose. That's the battle we all must fight as adults - if we want to live freely, consciously, meaningfully and authentically
From Sara Gottfried I heard the term "angel´s train". It means, being in bed by 10 pm, then it leaves 😇
I would like to listen to this but the 2 hour time frame...
So you say, dimming the lights completely worthless because you heard of one study that said that what product are you gonna recommend next so that I don’t tin the lights anymore and I can pay you for?
Hello what do you think of someone over 55 working first shift getting up at 330 am to start work at 5 eight hours obviously not enough sleep so is this bad for health?
Yes very bad 3:30 is extremely early. 4:30 am the earliest. Most important sleep to from 10 pm to 5 am
Doesn't the CIRCADIAN RHYTHM depend on WHEN you USUALLY get to bed, or what TIME you get USED TO sleeping?
regarding Kellogg's, lets not leap off the edge here, "this could be something that we could easily implement without a pharmacist without testing without a a physician in any country of the world ". let's not go down the path of Tuskegee again...
what we need is ACTUAL science on these methods. not just throwing hope into the wind and getting uncontrolled data sets back.
I don't fully get this sialic acid issue: sheep and goat cheese contain lots of Neu5Gc and still both are staple food in traditional Mediterranean cuisine...
Im a doctpr working night shifts and every shift makes me sad how bad it is for me :(
woah!!! what's that? supplementations!?!?!?\
can it be explained how "highly processed foods" are no bueno bit supplements are not considered processed?
When I was young, meat smelled different. Nowadays it smells sour. When my mom got sick her body odor became sour which makes me believe that the animals that they are feeding us may be all sick...just saying...
It is so hard to only eat between 8am and 6pm when u work from 8--5.
Genius the reason why people who go outdoors get less Covid is because they’re not stuck in the house with the window close breathing, and everyone else is covered
I can’t sleep! So frustrating.
have you ever thought about timestamping your videos?
better when we can split into chapters of sorts
Insomnia is my middle name since chemo..
So sorry. I take a nice hot bath before bed. When I was working I would actually take a hot bath before my night shift because it relax me so much I could go into my second 8-hour job feeling better after my first shift.
Hang on in there. You are made of strong stuff. Sending love ❤
Try taking black seed oil.
Wow! This has changed my life going for sure! Priceless information not to ignore!! I will share this with my loved ones. Thank you so much for your continued work!!
Whole Foods. Food that comes in a box is not food. It’s chemicals and salt. Eat Whole Foods. Food fresh with colors and comes from the ground and trees and bushes. Berries are great. Melons and apples. These do have sugar but it’s not a chemical sugar. As far as meat is concerned it should be grass fed meats. I stay away from condiments. They are just sugar. I don’t eat breads. I do eat brown rice and wild rice. Carbs are fine as long as they are complex carbs. I only eat rice once a week. I also walk four miles a day. I’m sixty nine years old. I am not on any medication for anything. I plan on staying that way.
The start of this interview, with Roger in the blue shirt is a repeat, hence the. Instant refs to C 19. When he wears the brown shirt, it is more current. There is a constant back and forth between an older interview and new one. Same for Rangan, who wears a black shirt in the earlier interview and a light grey shirt in the newer one.
This should have been mentioned in the notes because it makes Roger look “behind the times.” He is far from this and it is a little unfair to him and his credibility.
Actually insane how we still don't have timestamps.
Are you volunteering then 😊😊
You didn't say how keto was four times the risk... You said people with diabetes and who were sick were the ones who were on the edge. What makes you diabetic carbs and sugar so you don't make any sense.
I don't understand why this man is so preoccupied with C19! A disease for which the average age of death is over 82 years. Of course, I realise that for some people this information would be useful, but I still don't understand the focus on that one ailment. Perhaps it's because he's American? The only time I think of C19 is when I think of the draconian and ineffective response that ruined many lives, mainly the lives of the young, and the economy.
I also want to thank Dr Chatterjee for his frank responses and counter-opinion, especially in regard to red meat. I hardly eat any, so this is not a vested interest. I believe Roger Seheult was making some quite generalized assumptions. and I'm very glad that Dr Chatterjee had the integrity to add some comments of his own.
All in all, though, a very interesting conversation; thank you!
This is surely a repeat. Going on about C 19 is a tip off. No health advocates comment on C 19 any more. We have moved on. At the start, Roger is also wearing the same shirt that he wore years ago. The shirt then becomes brown so likely this is a repeat followed by something more current.
Oops! Thank you for that. I was listening whllst making dinner so wasn't looking!@@lighthealerastrid1465
I agree, in addition I am surprised that dr Roger claims that low carb diet increased risk of C19 4times. From my experience and other people it is other way round
@@ewak9236 yes, quite a lot of this one was a real head scratcher for me!
Natural foods, natural sunlight, spending time in nature, all outlined in the bible. The only thing missing is talking to our creator.
🤡
Every 10 minutes an ad starts
yeah ..no .... the "affordability" of vitmain D and slightly better food is not the main issue.
a healthier LIFESTYLE is the issue. the compound stresses of a life in poverty and paycheck-to-paycheck survival.
most of us are in the capitlaisthellscape of working just to live.
people need TIME to have a healthy life.
along with appropriate stressors.
let's get prescriptions for:
universal healthcare (including preemptive care)
significant annual leave
regulations on crapfood / subsidies for healthy food
reduced work weeks / work hours
restored natural lands and care for nature (bring back the CCC )
YES to all of this! Some tiny number of international corporations control the food supply. I think it’s like, 6? They control the cost of food, and the kinds of foods we find in the grocery stores. The more addictive they can make it, the cheaper it is to make and the longer it can sit on the shelves, the better the profits. That’s all they care about. Unfettered capitalism is ruining us.
At about 58 minutes in, you discuss quality of life. You need to discuss Palliative Medicine!! It is a relatively new subspecialty of Internal Medicine that integrates the usual “keeping people alive” silos of American Medicine in order to focus on the whole patient and family-as opposed to focusing on just body parts and physiological systems. Palliative medicine helps patients and family members make solid decisions about medical and nonmedical interventions to improve quality of life of the PATIENT as a PERSON. They work with people with complex diagnoses who might have a long time to live yet. They also work hand in hand with hospice to help patients and families plan for how to approach end-of-life by giving solid information about what their options are when quality of life is no longer achievable.
Extremely healthy person here. My metabolic panels are GREAT! Didn’t used to be, but now I eat red meat. Lamb, pork and beef. Mostly organic, grassfed when I can find it. (Yes, it’s expensive!) I also eat SMASH fish and poultry eggs and beans. Protein is a 1/4 of a plate at any given meal. 3/4 of any plate, though are vegetables. Kale, broccoli, celery, carrots, spinach, etc. I eat TONS of vegetables-mostly nonstarchy. I also snack on cheese, nuts, seeds, pickles. My diet is wildly varied, and based on real food. What I DON’T eat? Ultraprocessed food-like substances. I don’t eat wheat. I eat fruits with a healthy fat, and I avoid high fructose fruits (like mangoes, pineapples). Okay, I admit, Once a month, I’ll have a dessert (a scoop of ice cream/a brownie). I learned how to eat this way at the Cleveland Clinic Center for Functional Medicine. ALL of my bloodwork greatly improved. Without even trying, I lost 70 pounds, and kept it off for five years now. The healthy weight is a side effect of eating right. Never been healthier. Didn’t know I could feel this good. I’m 63.
Biggest meal breakfast
2nd biggest lunch and a small meal for dinner 3 hours before bed
He confused night owls with problems of the modern world. We're all wired differently. I'm not a morning person. I have difficulty falling asleep before 11 pm. It doesn't matter if technology is involved. Between 10 am and 7 pm, I am very energized.
Yeah, I've always been more of a night person and if I go to sleep before midnight, I'm up in the middle of the night. 😳
Too many ads!
So go outside and get light when you get up and bring a cuppa coffee what the fuck does a garden have to do with anything?
Compared to most of the guests that are on the podcast I personally found this guy to be not as credible and contradictory in many areas to what most experts tend to agree with. Just my take. I did have some positive takeaways, as always, with all of Dr Chatterjee’s podcasts.
An animals teeth tell a lot about that animal. Down to what kinds of foods they are designed to eat.
Humans don’t have teeth for plants only. We have teeth for meat and plant.
That’s on purpose.
Dr rangan there's so much information on do's for fasting and other diet methods lik carnivore keto water fasting etc but nobody talks about the don'ts kindly shed light on who should do what method and what parameters need to be checked before doing any of these.
Too many interruptions 😢
"scared to lose him" in french that sounds objectified and less focused on being alive" or not die
unstuck your life in 2024.. na i did it in 2023 2022 2021..
I’ve been a carnivore for a couple of years now and according to what they say I should be dead from eating red meat by now but I actually never felt better so in my opinion the part about red meat is bs. Sorry but there are so many of us who healed using unprocessed red meat diet. I’d be careful stigmatising what seems to be a miracle food
Should sdk him about pork..
He would flip
Love your shows but I'm not buying his analysis on red meat, but a lot of other very interesting studies, great show!!
Meat and associated fats are the correct human diet, veggies should be limited.
This guy is totally adventist biased....
Sugar is the killer! Eat whole food! Heavy carbohydrate beans is my killer! Feel horrible after eating these foods.
Science is finally discovering God's plan as outlined in the bible.
Roger SUCKS, he's still wrong !
Did he really just cite Ellen G. White?? I’m out.
the Prophet of the Seventh Day Adventist Cult! (she also ate fish, which her vegan followers conveniently forget...)
Seheult himself is a prominent Seventh Day Adventist.
He’s too obsessed with C 19 and also is so wrong about red meat!!! 😮
I hate two hour podcasts …
I don’t agree with this doctor at all.
and he keeps promoting c - 1 9
yes light is important, but your credibility is bad
I totally agree with the comments about meat. I eat a lot of meat. I measure my proteins. I don't eat seed oils. I eat low carb. I eat loads of veggies . All my food is home made and whole. " Meat" is not the problem with poor health...it's sugars, artificial stuff, cheap carbs, processed this and that. I'd say the speakers comments on diet are way off. There's many online presentations in this topic now. He holds those old fashioned beliefs that totally skip what the neat is eaten with, it's quality and other food being consumed.
Actually insane how we still don't have timestamps.
I totally agree with the comments about meat. I eat a lot of meat. I measure my proteins. I don't eat seed oils. I eat low carb. I eat loads of veggies . All my food is home made and whole. " Meat" is not the problem with poor health...it's sugars, artificial stuff, cheap carbs, processed this and that. I'd say the speakers comments on diet are way off. There's many online presentations in this topic now. He holds those old fashioned beliefs that totally skip what the neat is eaten with, it's quality and other food being consumed.
wait, what? are you saying that "Meat" is not the problem in my burger combo? and that maybe it's the refined bun, mayo, ketchup, french fries with vegetable oil and extra-large sugary drink that might be harmful?
Meat shortens lifespan through a specific triad of amino acids: methionine, cysteine, and thiamine. These promote mTOR. Plant amino acids don't. Meat has no polyphenols, fibre, or vitamin C. 99.9% of meat, ie. all meat that's not grass-finished, contains antibiotics and growth hormones.
@@chuckleezodiac24 ...you refer to a burger. I'm referring to grass fed pure beef. I'm not eating the fries the mayo or the bun.
There are hundreds of studies supporting plant based/ plant exclusive diets as far superior to meat based diets. You have no idea what you’re talking about.
@@doctork1708 ...and hundreds supporting opposite .Do plant based perfectly , then you are probably onto a winner...but most do not. Processed veggie burgers, bread, GM soy, lack of protein, lack of calcium, lack of vitamin B, D etc. This is common for people who don't eat meat but actually don't eat healthy at all. Happened to a friend of mine who in fact got all sorts of digestive issues and was totally lacking in immunity. I'm rarely sick and didn't even get covid. Your lack of nuance suggests the one "not knowing what he/she is talking about" sounds more like you. There are plenty of channels discussing this topic, including this channel where my very points have been discussed by experts