10,000 Calories Couples Challenge | EAT And BURN in 24 Hours

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  • Опубликовано: 7 сен 2024
  • Will Tennyson's original challenge video: • Eating & Burning 10,00...
    My last attempt : • Trying The 10,000 Calo...
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    👙IG JEN (wifey) / jenlewispics
    🐶 IG NIXON (dog): / nixonruns
    #caloriechallenge #fitnessmotivation #marklewis

Комментарии • 524

  • @MarkLewisfitness
    @MarkLewisfitness  Год назад +269

    An eating challenge where I actual end the day in a calorie deficit! Perfect 🤣

    • @seancooper2648
      @seancooper2648 Год назад +5

      Love the vids, when’s the New York hyrox video coming?

    • @MarkLewisfitness
      @MarkLewisfitness  Год назад +11

      @@seancooper2648 New York was on Patreon, next Hyrox video here will be London or (MAYBE) Dubai 👍🏼😊

    • @mikegriffin9603
      @mikegriffin9603 Год назад +1

      Have you seen Erik The Electric doing the 10,000 eat/burn challenge? Amazing.

  • @tnan123
    @tnan123 Год назад +648

    The level of cheeky humor is off the charts in this one. I'll be watching for spoon size all the time now.

    • @MarkLewisfitness
      @MarkLewisfitness  Год назад +81

      They eat with a spatula…. Marry them. 😂

    • @nocakewalk
      @nocakewalk Год назад

      Oh laaaawd 😂

    • @piratepress6958
      @piratepress6958 Год назад +7

      What about glugging down thick liquids? 😜

    • @AllMyHobbies
      @AllMyHobbies Год назад +6

      If she eats her protein shake with a large spoon you have a keeper

    • @thedolenorway
      @thedolenorway Год назад +7

      @@piratepress6958 Depends on their ability to take a hard pounding if this is a dealbreaker or not.

  • @ericmueller8505
    @ericmueller8505 Год назад +245

    As a swimmer, I get a big laugh every time Mark tries to swim.

    • @HSmasteryoda
      @HSmasteryoda 11 месяцев назад +4

      Swimmer here as well, its hilarious haha

  • @andrewmcalister3462
    @andrewmcalister3462 Год назад +158

    Now I want to see a video of who recovers the next day better. Jen from a food coma, or Mark from trashing his cramping muscles?

  • @katiewinstone9199
    @katiewinstone9199 Год назад +152

    Mark, your channel is a breath of fresh air compared to most of the fitness industry. I never comment on videos. I am genuinely in awe of your determination and fitness. You and Jen seem very relatable, humour is great and your content just seems to be getting better and better👌😎 keep on it

  • @tobiclement714
    @tobiclement714 Год назад +175

    excited for this vid - mark is slowly becoming one of my favourite youtubers

  • @splufford
    @splufford Год назад +55

    Please, guys, don't kill yourselves doing these challenges because Fridays won't be the same without your videos! How Jen wasn't sick eating all that I don't know. Kudos to you both

  • @ellieban
    @ellieban Год назад +91

    Wow… what is it, one week since Mark decided to see how elite he can be? It’s already showing! Looking amazing, Mark!

    • @colindittmer.
      @colindittmer. Год назад +2

      Yes, I had a good chuckle at this one after the last one.
      Not quite how elites train 🤔

  • @maxafc4695
    @maxafc4695 Год назад +17

    Adjusted for body weight, Jen absolutely smashed it

  • @human777
    @human777 Год назад +10

    I love how you've decorated your place. Also, the way your dogs sit on the windowsill is adorable.

  • @Cid0484
    @Cid0484 Год назад +27

    That swimming bit had me wheezing 😂I feel absolute the same about that sport and should have seen it coming, but it was just hilarious!

  • @htownblue11
    @htownblue11 Год назад +21

    This may be Mark’s funniest video ever which is saying something for sure. His banter with Jenn is comedy perfection. 😂😂😂😂

  • @zachbudnick1641
    @zachbudnick1641 Год назад +29

    Sounds like will Tennyson has gotten to you in the humor. You had me smiling hard that my family probably thinks I’m weird

  • @MRBarton369
    @MRBarton369 Год назад +22

    A hugely entertaining 23 minutes of life. Thank you fella, great work to you both.

  • @GSAirTherapy
    @GSAirTherapy Год назад +39

    Humor, storyline, editing,…this was your best episode to date! Bravo!

  • @justinkatz146
    @justinkatz146 Год назад +11

    Mark, I don't usually comment on RUclips videos but I recently discovered your channel and I can't stop watching every video you've posted. I've been on a weight loss journey for several months now and am proudly down more than 30 pounds. I watch a lot of Fitness RUclipsrs to stay motivated -- Will T., Coach Greg, Brian Shaw, Nick Bare -- they're all great. And I've made some gains in my overall fitness, but running has always been my big weak spot that I've never felt confident in tackling. Until I found you! Your story and attitude of just getting out there and running what you were able to has motivated me to do the same. Particularly your run-walk-run strategy to each lamp post is easy to understand and is just doable enough for even a garbage runner like myself to manage, haha. Keep up the amazing work, mate. You're a legend!

  • @Hugrolio
    @Hugrolio Год назад +32

    That "Who's fault is that?" followed by De Niro got you an instant like.
    What a great channel, Mark! Awesome content and humour.

  • @MrEdBro
    @MrEdBro Год назад +6

    Love your sense of humour - your use of innuendo is classic, as is the look Jen gives you. My wife gives me the same look...

  • @ellieban
    @ellieban Год назад +25

    I wish I believed I would struggle to eat 10K calories in a day 🤣

  • @sallybridge7651
    @sallybridge7651 Год назад +17

    Have to say your dogs are so well behaved especially when there is food about. My 2 dogs would be a nightmare if I sat indoors and ate all that food as Jen did 😂

  • @99cya
    @99cya Год назад +13

    Every video with mark is a good one but it gets even better with jen in it ❤

    • @MarkLewisfitness
      @MarkLewisfitness  Год назад +6

      Yes. But it’s like working with a 5 year old that’s easily distracted 😂

  • @vinceclarke1623
    @vinceclarke1623 Год назад +5

    I found this video really engaging, I genuinely was interested in what the outcome would be. Loved the humurous parts too 😂
    Two thumbs up 👍🏻👍🏻

  • @joemurray
    @joemurray Год назад +3

    Whilst I’m on a caloric deficit going on my evening walk, watching this kept me going (and also makes me really want a donut)

  • @ellleigh1216
    @ellleigh1216 Год назад +3

    Love the pups in the background whilst Jen is eating breakfast. Just chilling on the sill, having a good time.

    • @JibbaJabber
      @JibbaJabber Год назад

      Ahh, now I see. I thought it was u who was relaxing.

    • @ellleigh1216
      @ellleigh1216 Год назад +2

      @@JibbaJabber haha just chillin, causally watching a 10k challenge in the background

  • @TechMadeBetter
    @TechMadeBetter Месяц назад

    I love seeing you at local places to me, cant wait for the day i bump into you in the gym

  • @jonnybucknall5805
    @jonnybucknall5805 Год назад +2

    Actually laughed out loud at some of the innuendos 😂. All delivered brilliantly

  • @brennanbourne
    @brennanbourne Год назад +3

    You guys are the epitome of #couplesgoals ♥️
    Love this channel! You inspire me to work on my fitness!

  • @crontle
    @crontle Год назад +11

    Great video as always. Jenna's "really?" was a particular highlight. Quick question - how are you projecting your calories burned for the day?

  • @haggisxyzzy
    @haggisxyzzy Год назад +3

    Those doughnuts look amazing, a great reward for an activity push. Well done to you both on what you achieved, if you thought you missed a 10kcal goal then you miss the point of achieveing the 5k, 6k,7k,8k,9kcal goals. As a heavier runner/cyclist I am tempted to try the 10k in a day burned. Eating that much is a bit too tough to try, especially without a gallbladder. Look forward ot the next videos.

  • @sleazyrum
    @sleazyrum Год назад +5

    Wonder if Jen is tracking her cycle. I know i can eat for England when im on 😂😂

    • @darcelgd24
      @darcelgd24 Год назад +1

      Those donuts would be done in 2 seconds😂

  • @darkdogdarkdog
    @darkdogdarkdog Год назад +1

    Wow. The amount of humor and good vibes you give in this vid. Props bro! Love it!

  • @davidlynch9049
    @davidlynch9049 Год назад +4

    Can see this took a lot of work to do and to make. Both, hard work. Well done to both of you!

  • @MegaBabygal1
    @MegaBabygal1 Год назад +1

    Oh my lord this was awesome LOL. Thank you! Time well spent! 🤣👍🏽💥

  • @madshansson20
    @madshansson20 Год назад +3

    What a great video. Love this kind of competition and what a great and chekky sense of humor👍😊

  • @lucklesspanther1929
    @lucklesspanther1929 Год назад +1

    Thank you for the videos you're putting out there. I am currently overweight (well fat af), but I want to get fit. Been trying for a while, got down from 110 kg to 103 and then couldn't get below (overall goal is when I am happy with the mirror, my guess is this is close to 85 kg give or take). This rut caused me to get off the diet, stop exercising etc. But feel inspired from your videos. dug out the mounting bike and resistance bands and chucked out the fast food. Thank you!

  • @LearningFast
    @LearningFast Год назад +4

    Your videos are entertaining, funny, inspiring, and just simply excellent to watch. Great job! Keep up the great work.

  • @ross5911
    @ross5911 Год назад +1

    Thank you for the videos and being brutally honest about your journey.
    I’ve yo-yo’d myself for the past few years and know all to all well how easy it is to sack off the run and order pizza.
    Watching your videos are a massive inspiration and the kick up the arse I need to get outside and do the runs, get the diet right and blast off the cider gut.
    Hopefully I can get the sub 4 marathon I dream of in the next year.
    Anyway, I’ll shut up now but I hope you read this thank you note, cheers! 🙏🏻

  • @NeillyVille
    @NeillyVille Год назад +2

    I don't know if this is a comedy or a fitness channel. Either way, hilarious vids, Mark!

  • @richsullivan1950
    @richsullivan1950 Год назад +3

    A Mark Lewis video full of people eating and jokes - I'm all in

  • @RMILLSMMA
    @RMILLSMMA Год назад +7

    I recently ate 7000 calories by accident... True story. .. don't think I've ever burned 7000 in a day and I used to be a pro MMA fighter..🤣🤣

  • @jordanarcher5899
    @jordanarcher5899 Год назад +2

    The challenge is all well and good but how and why do those dogs sit on your windowsill?
    Also how do you like the new gym...looks fun

  • @ithinkthereforeitalk935
    @ithinkthereforeitalk935 Год назад +2

    Mark has outdone himself in this vid. Poor Jen🤣.

  • @viperium6754
    @viperium6754 Год назад +1

    Rather interesting choice of picture placed at the top of Jen's calorie counter Mark...

  • @Only_for_the_weak
    @Only_for_the_weak Год назад +4

    Damn thats a lot of stress on the legs in 1 day, should have done a little more swimming 😂 Also Jen did incredible!

  • @greggassen5548
    @greggassen5548 Год назад

    As someone who grew up on swim team and loves swimming for fitness, and a lover of Mark's channel, it makes me sad whenever he tries to get in the water. MARK you should try swimming in the open water. It's such a breath of fresh air compared to the pool!

  • @voidsofold
    @voidsofold Год назад +1

    I could easily do the 10,000 calorie challenge, and do it with non processed whole foods aswell. Pork butt, brisket, dates, and alot of water

  • @samuelbino7915
    @samuelbino7915 Год назад +1

    Seriously, just one of your workouts in this vid would have done for me for the day...your recovery levels are insane.

  • @QuackLoud
    @QuackLoud 9 месяцев назад

    Mark, love your videos. They honestly got me motivated to get back on the road and exercising this over 60 body. Excellent motivation. Please keep them coming.

  • @karenmeraw4280
    @karenmeraw4280 Год назад

    the 800s... when I raced marathons we'd do those workouts for marathon training too, but you'd end up doing like 8-10 of them. Always Brutal. nice work

  • @jubzei1235
    @jubzei1235 Год назад +3

    Dogs on the window 😂 good job mark.

  • @PLxbxMW2
    @PLxbxMW2 Год назад +2

    bro really has the invisible lat syndrom when sitting ;D
    But of course good video as usual 👍😄

  • @MountainRhode
    @MountainRhode Год назад +1

    Great stuff. I came here a while ago for the watch and tech reviews. Stuck around for all content. Roughly the same age and on the same path, but I need to step up a couple of leagues. Great channel, to your continued success Mark

  • @minibigs5259
    @minibigs5259 Год назад +1

    What music do you listen to when swimming? Maybe less Rocky and something a bit more chill....Slow is smooth and smooth is fast etc....

  • @aarondcmedia9585
    @aarondcmedia9585 Год назад +1

    That is one patient af, accommodating wife. Well done that man.

  • @Donut.Runner
    @Donut.Runner Год назад

    You definitely channeled your inner Will Tennyson humor for this one, great video!

  • @pandeomonia
    @pandeomonia Год назад +1

    Man you are the king of innuendo. Well done sir.

  • @rotaylor2237
    @rotaylor2237 Год назад

    I really appreciated the comment when it comes to walking from you mark. That’s about all I am physically capable of currently because of a really bad injury last year till surgery. It has helped me remain healthy and sane to walk. Cheers loved the video.

    • @MarkLewisfitness
      @MarkLewisfitness  Год назад +1

      walking is great exercise-pretty much what humans were designed to do!!

  • @Hiney466
    @Hiney466 Год назад +1

    Easily one of my favourite videos Mark. Thank you 👏🏻

  • @nicholasfrank6149
    @nicholasfrank6149 Год назад +1

    Something I like to do for track workouts/high level cardio is never sit down/hands on knees. Sucks in the moment but if you stick to it your workouts seem easier

  • @darrenkilfoil5434
    @darrenkilfoil5434 Год назад +1

    Watching this hungover, I’m not sure which is making me more nauseous, the idea of burning 10k calories, or eating it.

  • @haydenduvall162
    @haydenduvall162 Год назад

    Maybe my favourite amongst many top-notch episodes. You are both superstars.

  • @dongoeree6180
    @dongoeree6180 Месяц назад

    I can't do much exercising, but I do walk an hour almost every day and bike on a hometrainer withiut much resistance about 30min a day. It's much more than I've been able to do in the last years so I'm very happy with that. Any kind of moving your body will help, not everyone is the same, not everyone can do high-impact sports, just try to move 👍

  • @Nayz13
    @Nayz13 Год назад

    Nice to see you guys being supportive of each other.

  • @MarkyMarkZwifts
    @MarkyMarkZwifts Год назад

    Another cracking video Mark, with more innuendos than a Carry On film. I loved it! 😂

  • @mikestevenson1334
    @mikestevenson1334 Год назад +1

    You were both amazing for doing this challenge. I thought you weren't going to make it off that bike! Loved the puns, haha!

  • @paulcox7503
    @paulcox7503 Год назад +1

    Definitely going for the Leslie Phillips of RUclips with this one 😂

  • @TheCocoDane
    @TheCocoDane Год назад +1

    Well thats how you kick start yourself into a new gear 😛 imma trying som polarized training on swift, see if that gives my Vo2Max a jolt. Best of luck on your road to Elite!!

  • @cube04
    @cube04 Год назад

    We want more swimming-videos! 🎉 Well done, Jen & Mark! Cool video!

  • @timeonfeet
    @timeonfeet Год назад +1

    Great work both. Excellent challenge to take on and not sure which would be harder!

  • @liamsmith6628
    @liamsmith6628 Год назад +1

    Marks cheeky humour is what I needed.

  • @michaelknoll2295
    @michaelknoll2295 Год назад +1

    Jen clearly has a good sense of humour to put up with you Mark! I would have probably tried for 10 beers or something for the last push, since drinking was allowed.

  • @OldFashioned751
    @OldFashioned751 Год назад +1

    Top video mate. I’m no triathlete but I love your informative videos!

  • @Whitebushido
    @Whitebushido Год назад +1

    I still can't get over this level of hatred for swimming! I grew up with a pool at my grandparent's and stayed there basically every single weekend helping out around the house and swimming growing up. The Cardio Dolphin shirt in the beginning had me thinking swimming would be making a return but this is a disappointment. It's so nice and relaxing, even when you have a goal you're pushing(like practicing staying underwater for distance). Honestly I don't know if it's the best for a burn 10k challenge though since I do feel it's one of the most exhausting options in my experience.

  • @pittviper6320
    @pittviper6320 11 месяцев назад

    This is just too funny Mark! 😂
    Excellent video as ever.

  • @jamessage1982
    @jamessage1982 Год назад +2

    As always an excellent video. I turned on a video when i thought i was done 40 miles in to an ultra..... Got me to 51 miles. Thank you 🙏

  • @miquelbiggs5721
    @miquelbiggs5721 Год назад +55

    Jen is no fan of glugging down thick liquids.. 😂

    • @MarkLewisfitness
      @MarkLewisfitness  Год назад +13

      Protein shakes! Yummy 😋

    • @TristanBailey
      @TristanBailey Год назад +3

      She killed you at breakfast it’s just an ai form after that ! (Mate don’t mess with your wife near sharp objects like that 💀)😂

  • @kristofk1902
    @kristofk1902 Год назад

    First time coming across the channel and the humors got me subscribed

  • @samuelwilkins4844
    @samuelwilkins4844 Год назад

    Realised i wasn’t subscribed half way through the video and had to amend that mistake - love your content Mark!

  • @ASkippingRock
    @ASkippingRock 7 месяцев назад

    I hate swimming in a pool with lanes. Doing backstroke in open water really helps.

  • @joemartnz
    @joemartnz Год назад

    Awesome work Team Lewis! Yup, surprising how we can compare or overestimate sometimes. Dude you have a huge worth ethic! And big ups to Jen for trying to stomach so many calories. Inspirational guys!

  • @jaymeschrader4585
    @jaymeschrader4585 Год назад +1

    I absolutely love that Jenn is in her pajamas all day! I absolutely love those days and that’s exactly what I would do if I was eating so much!

  • @adamrobinson3929
    @adamrobinson3929 Год назад

    Great to see Bracknell Athletics Club in this video (my local running track!)

  • @ffiontill5924
    @ffiontill5924 11 месяцев назад

    I was wondering if you and Jenna could recommend beginner friendly running essentials?❤️‍🔥 great video👟

  • @carnation969
    @carnation969 Год назад

    Try drinking pickle juice to help with the cramping muscles. It tastes amazing when your electrolytes are low

  • @ThatRunnerAaron
    @ThatRunnerAaron Год назад +2

    I mean, Jen really gave you a run for your money! This was a great challenge 😂

  • @DeadeyeJoe37
    @DeadeyeJoe37 Год назад

    When you swim, do you have an mp3 player to listen to while you swim? Listening to podcasts or music can help. I use a swim snorkel so I don't have to deal with breathing and fins to make things easier. Much easier to get into the zone

  • @MattYoumell
    @MattYoumell Год назад +1

    Great job!!! Great content! Great humor. Thank you for doing this

  • @tuvi4643
    @tuvi4643 Год назад +1

    as someone who lives in canada...seeeing you ride through a field of geese and NOT DIE is such a wild concept to me

    • @MarkLewisfitness
      @MarkLewisfitness  Год назад +1

      Geese know not to mess with us brits 😂

    • @Dogwalkerdave
      @Dogwalkerdave Год назад

      Agreed. As Aussie Man calls them, Cabra Chickens. Geese as everywhere here in Calgary too.

  • @mattarnold7633
    @mattarnold7633 Год назад

    Brilliant entertaining video as usual. Regarding walking, it's great exercise for those starting out. After trying to reverse a lifetime of activly avoiding exercise and sheltering from it in the pub, I was horrified at my levels of fitness. So I decided to do someting about it in January. I know, never start a new year, new me activity it won't last; but I decided that I would do my 10k steps per day by walking. Here we are in July and I am still doing it. I have averaged more than 10k steps per day and more than 5 miles walking per day. I have come down from 97 kg to 85 kg now without changing my diet. My fitness has improved greatly with very noticable results on my Apple Watch, which up till now I had been ignoring. I plan to continue with my walking and hiking.

  • @bsousa3837
    @bsousa3837 Год назад

    LOVED pushing on past 10 for absolutely no reason at all other than being a physcopath

  • @MrMkx007
    @MrMkx007 Год назад

    You should open water swim at Caversham Lakes - I hate pool swimming but loved doing that. Hi from Reading btw 👋👋👋

  • @hippolytereynalus2867
    @hippolytereynalus2867 Год назад

    very good concept, very motivating,, I would have watched it for hours

  • @justas423
    @justas423 Год назад +1

    The easiest way for the Eater to win this challenge is stocking up on Peanut Butter due to the sheer caloric density of it.

  • @rasmussamuelsson8979
    @rasmussamuelsson8979 Год назад +1

    You’re a role model Mark! Love these videos. How many calories are you burning on a daily basis?
    Keep up the good work! 🚴🏼‍♂️ 🏃🏻‍♂️

  • @carlmarch9591
    @carlmarch9591 Год назад

    Brilliant as always mark greetings from Norwich

  • @TiberiuN
    @TiberiuN Год назад +1

    Hello Mark. Love your videos. Quick question. Can you please tell me if Lincoln is a mini bullterrier or a normal one? Thanks

  • @kg4zlb
    @kg4zlb Год назад

    Truly one of the best videos to date, real laugh out loud stuff. Hugely entertaining!
    One question though, how do you determine from Garmin what the projected calorie burn is? I only see my preset value plus what I have burned! Thanks Mark.

  • @sonupuppy6419
    @sonupuppy6419 Год назад +1

    Please collaborate with Will, he should call you Uncle Mark ❤ you both are great, and I love videos like this 😅

  • @BianchiLuke87
    @BianchiLuke87 Год назад

    You normally get a grunt at some of your crap jokes, but the initial punt genuinely cracked me up.
    Also, running cycling first thing is great. I've seen countless foxes, a few rabbits and badgers and even the odd deer plodding around suburbia.

  • @SantaridesaKTM
    @SantaridesaKTM Год назад

    Brilliant video Mark, can't Jen tuck some shit away!