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Yess! More info on the tests! I had a dexamethasone test done but i have no idea what the results mean 😂😂 and the health care being what it is I dont see my endo until December 😂😂😂
Sleep is something I can't decide to do. I might sleep great for a few hours then lie awake until it's time to get up and there is nothing I can do about that. I will try the apple cider vinegar.
Could you make a video about low cortisol? I see lots of info about high cortisol but mine is in the toilet. I don’t know how to adapt the information for high cortisol to help me. Is the treatment the same?
I'm working on this with everything in me. My job is hugely demanding and stressful. So it's not easy by any means. Working out helps, but I'm not sure it's making a big difference.
I'm doing EVERYTHING under the sun.. I'm even taking magnesium glycinate before sleep. I am not getting any deep/REM sleep after the first half of my sleep... unless I am getting to 8-9 hours sleep (rarely happens) then I get one more deep sleep cycle towards the end. how can I improve my deep sleep ??
I had to get off of nightshift. Worked it for 4 years and decided enough is enough my body wanted to sleep at those hours, so I stopped working against it
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OMG totally needing to manage this! 😩
Need assistance? DM me on Instagram:
instagram.com/Gaugegirltraining
Join the upcoming 4-Week End of Summer Challenge starting on August 28th!
Don't miss out! Reserve your spot today.
Click here for more details: gaugegirltraining.com/collections/events/products/4-week-shred-end-of-summer-challenge-08-28-23-10-09-23
Yess! More info on the tests! I had a dexamethasone test done but i have no idea what the results mean 😂😂 and the health care being what it is I dont see my endo until December 😂😂😂
Just shared this w/3 people! 😩
thank you!
Sleep is something I can't decide to do. I might sleep great for a few hours then lie awake until it's time to get up and there is nothing I can do about that. I will try the apple cider vinegar.
Could you make a video about low cortisol? I see lots of info about high cortisol but mine is in the toilet. I don’t know how to adapt the information for high cortisol to help me. Is the treatment the same?
I'm working on this with everything in me. My job is hugely demanding and stressful. So it's not easy by any means. Working out helps, but I'm not sure it's making a big difference.
I'm 54 and in menopause. I don't sleep well and enough because hot flashes wake me up all nights long. So my maximum of sleeping is 3-4 hours. 😢
Have you tried Black cohosh?
Same here 😊😩
@@kwenakgano4968 😟
I take magnesium glycinate - the brand and dosage Christine recommended
How do you know that you are getting the right amount of sleep ? 😮
How do you reduce the hump on back of neck?
Lowering your cortisol levels will cause this to go away naturally
I'm doing EVERYTHING under the sun.. I'm even taking magnesium glycinate before sleep. I am not getting any deep/REM sleep after the first half of my sleep... unless I am getting to 8-9 hours sleep (rarely happens) then I get one more deep sleep cycle towards the end. how can I improve my deep sleep ??
How are you currently eating and are
You drinking caffeine
@@gaugegirltraining i'm on type 4 macros. drink 1-2 coffees a day between 8am and no later than 12pm
@@kalidevi26 I encourage you to eliminate caffeine as it raises cortisol
Any advice for people who work night shift and how to regulate given irregular sleep and high stress 🥲
I had to get off of nightshift. Worked it for 4 years and decided enough is enough my body wanted to sleep at those hours, so I stopped working against it
I have the same problem, only can work night shift. I have the symptoms 😢