Podcast #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week

We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout.
This is the sixth episode in my Think Learn Succeed series.
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[@jamienorman6467]

Great topic would love to hear topic of social anxiety and functioning in the workplace and school is possible

[@lawrenceespinoza113]

Dr.Leaf I've been locked up in 4 mental institutions! Been on 16 psych meds that didn't work for me and YES its a Broken system!!!! Saw your program on TBN years ago and have your books. Don't need meds anymore! I L❤VE everything you do and say! Next to my Bible are your book and Joyce Meyers "Battlefield of the Mind"...❤😇👍

[@tablescapingantiqueswithfr8120]

Thanks!

[@felixjordan6267]

I really needed this! Today while watching TV (which I don't normally do) I felt so unproductive as if I was wasting time that I could have spent working. It took some time, but I was able to shut out all the stress of what I needed to get done, and got a much needed break. Now I feel ready to tackle whatever task comes my way!

[@refire2073]

As always, fantastic advice! I would love you to address the person who is stuck "on vacation" just to survive and barely able to get to meaningful work. This is counter-intuitive to me and difficult to understand, but in our ministry we are finding more people like this and I would like to help them better.

[@christinaprieto5159]

Thank you for this topic. I often feel this way and don't understand why. I'd like to hear more about why I cringe on Sunday evenings, and I hesitate to get out of bed on Mondays.

[@sandralima8777]

Thank you so much doctor Leaf! Amazingly helpful!!! Thank you again😘

[@edgarsalazar3787]

Thank you Dr Caroline leaf! Much needed! Keep it up! 👌🏽💙

[@bigvaihernandez7312]

Dr.Leaf you are amazing Love your wisdom and the information you share every week so helpful God Bless

[@nickatnight9103]

We have a sauna as well, and it was one of the best purchases we've made for our health. We use it every morning!

[@RonaldCovert]

Great information to apply to everyday situations

[@taffy-sophiashahbozian7327]

God Bless You

[@nancyroosa2586]

Why? Because we choose too. Looking at the problem instead of CHOOSING to have faith in God.