The difference between stress and anxiety

It's important to understand the difference between stress and anxiety so that you can choose the right intervention.
Anxiety and stress have similar symptoms but usually very different causes. In fact many people who suffer with anxiety, don't know what the cause is.
Stress is usually a short term response to a specific trigger such as an interview or an exam.
If you suffer with anxiety and want to find out what the root cause is and how to eliminate or manage your anxiety, book a discovery call with me by clicking on the link or scanning the QR code in the video.
I now have offices in Liverpool and Southport (I also work virtually).
What would it mean to you to be anxiety free or in control of your anxiety in only 5 weeks?
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