Paula Hurlock "Humans Are Electromagnetic Beings That Must Spend Time In Nature To Fight Anxiety"
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- Опубликовано: 4 авг 2024
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Pt 1 • Paula Hurlock "The Big...
Pt.3 • Paula Hurlock "Meditat...
Pt.4 • Paula Hurlock 'Every P...
Pt.5 • Paula Hurlock Gives Po...
Pt.6 • Paula Hurlock "Identif...
Pt. 7 • Paula Hurlock 'You Can...
Pt.8 • Paula Hurlock Says "Me...
In this clip Paula Hurlock advocate and covernor of Wellness Experience Jamaica speaks on natural ways to fight depression and anxiety.
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#anxiety #depression
Watch more reasonings from Paula Hurlock:
Pt 1 ruclips.net/video/FYjTz_tzpTs/видео.html
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Pt.4 ruclips.net/video/H2n312sBBAE/видео.html
Pt.5 ruclips.net/video/m2gfC4_3kl4/видео.html
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Kings , the mother queen Paula , as responded and shed so light, and I understand well that it’s a continuation outta view ( interview) now hear’s the issue, if one watch this clip without seeing the first clip. They’ll think she’s giving medical advice and mental illness, because the main idea of the subject is in the other clip. My suggestion is to number your interview in parts, at least people will know there’s a first part. Respect
I wonder if that’s what I do with Knife. Naaw Knife chat pure fart
Anyone with a 6th grade education would know mental illness is the main idea of this clip. Without seeing the first part to know what see does and and how these is about pandemic, so please, I love and respect her. Show her work in full context and content . Please redeem her. Anyone familiar with mental illness as I am will be offended by this chip, without the full content
💗
@@Nkosi766 Interesting , been suffering from PTSD since childhood upbringing in 60's . We are energy . Learning to use it right is the trick . Still tough for me to pull it off
@@randybeeman7823 , day by day,. Best wishes to you.
I stayed in Jamaica 4 months. I have never felt so good in my life. I was in the ocean everyday. I had fresh fish , mangoes and veggies . I lost 45 pounds. My whole life changed. What she speaking is so true.
You give me life.
Um, yeah, I'm going. Thanks for the recommendation! 🤗
God, that sounds heavenly. A trip like that changes your view on life forever
@Patricia Jordan - Did you stay with relatives in Jamaica. Too bad I can't do that as there's drama in the family 😔.
It’s my dream to move to Jamaica and just live off the grid
I am an ex addict. When I was getting sober I would sit out in the sun and I swear the feeling of the sun on my skin and body was very healing for me. The air would smell so great and the way it felt on my skin was relaxing. No it did not cure withdrawals but once I got past the worst part these things helped my healing
Truth. I was never on drugs but experience the same in the sun especially living in a winter environment then going tropical. Sun makes me feel revived
Congratulation on gaining your freedom back! How strong you are ❤️
You’re right about the sunlight - seers explain that it has something in it for us. You might want to check out Tina Louise Spalding - it was in one of her videos on RUclips.
~One Love ☀️ 💞
Glad to have you here with us🥰stay strong. You got it!!
@@ayshawelborn3794 k,kxsss
a
Aalaa@aatst
away I
La
My 20s have been riddled with anxiety, depression and fatigue.. im 26 now and refuse to go on like this! I WILL make a change! I claim this energy for all of us going through this! 🙏🏾
You need to see a naturopath doctor, seek the Lord, read & meditate on his word - especially scriptures on healing, fast & pray.
@@sistahb5159 😐
I just truned 27 and Im suffering from chronic deppression......like weed isnt helping , i dont like talking and dont like being around people but at the same time I know whats wrong and it sucks cause i wasnt always like this.......Deep down you know what you have to do fam you'll change when its time fatcs! Stay strong
You were young, the world is here for you. You will get through this, I'm 40 now and I was tore up with it when I was in my twenties, don't worry about so much stuff don't get so tied up in people. If you have children look towards them, if you don't, take this time to center yourself and find what really makes you happy. It will pay off in the long run I promise you. Namaste brother.
@@chuckk2fuego76 Recovering from depression & anxiety is a process. Many people do have brain chemistry & neurotransmitter issues. I took medication for many years & slowly started lowering the dose to half of what I use to take. I am now soon to work w/ a naturopath & retired naturopath doctor she works w/ to lower dose more & stop altogether. Also, please watch Dr. Eric Berg DC for natural methods to treat depression & other health issues. If you want this person's info, leave your email. Lastly, don't ever let people make you feel bad for taking medication for depression, anxiety or any mental illness. It has saved lives & gotten people through very difficult times. Just make sure you get extra because times are getting worse. My relationship w/ TMH God has helped to heal me. Read his word, study it, meditate on it & pray. God Bless.
I relocated from busy Long Beach, CA to rural Georgia and I’ve never felt more pleasant. I’m surrounded by trees and animals. It’s so PEACEFUL and I feel like I’m camping everyday. Add my garden to the mix? Absolute bliss! Really enjoyed hearing her speak!
-
I appreciate all the love on my comment! 😊 🙋🏾♀️
welcome to Georgia
Sounds amazing
Yes our ancestors lived on the land. All humanity need a more natural lifestyle to balance the insanity....that is why depression and all illness are rising.
I’m from Long Beach and live here currently 😭 girl I’ve been contemplating getting up and moving back to the south. I have no kids and am free to do it but I’m scared to make the move by myself basically starting over and leaving friends
I love Long Beach though and don’t wanna live in a rural area. 😩 I could do like a second house out in the country though.
She's absolutely right. I'd like to add, surround yourself with animals. Animals vibrate at a higher frequency than humans. It's very hard to be depressed or anxious around them. They radiate love and will lift you out of your funk immediately.
That’s cool to hear. I was feeling that and was researching adding a dog to the family.
Absolutely. My dog is a guardian Angel
Absolutely! Sometimes just thinking about how happy my cats are calms and relaxes me. And cat purrs vibrate at a healing frequency. 🐈🐈⬛🐈🐈⬛
@@MK-hh1vo fact Egyptians knew
Not true. Animals are a lower being with a lower energy
She just stated in a span of 12 minutes what it took me five years of deep study to learn.
It’s okay. It probably took her that long too. She’s older now so she’s very wise
This. I mean come on where was she in the beginning of my journey lol
Right...?
@@Tiannasvibee This is well known in a lot of tribes, so not really. Westerns robbed and blinded those under it iron fist.
@@YasmineStar welp, who knows
Detoxing the gut. Drinking non-flouridated water. Eating fresh produce. Spiritual bath with Himalayan Salts. Feeling the frequencies in the music and allowing the energy to move through the vessel to create the inner dance of Yin and Yang. These are things that I've been doing to free my Spirit. Very cool to hear this from video, she's got it! Thank you for sharing this video with us.
How do you detoxify the gut? From your opinion?
FACTS the gut is the centrum.
@@adrukova1407good music you feel it, this modern production is not good vibrations, the original
I appreciate how vulnerable y’all are in these comments… that shit is beautiful and I’m happy you all are getting to where you want to be! I will listen to her and continue to take control of my mental health. Much love to this woman
I opened a bank account today, & me and the bank teller was talking. I told her I do doordash because of anxiety. And she was so sweet to me and after she walked outside with me and prayed with me, it was amazing. God knew what I needed. Love you China💗
I’m right there with you! My depression was triggered so intensely with my pets sickness last week, I’m trying HARD to pull myself out! So glad I found her! We got this!
@@big007momma how you guys doing
SUSTAINED MY FRIEND!
"Before medication, ppl handled these things with Ease". I love her. In today's world everything is pharmaceuticals and not nature, sunlight, music, love and speaking affirmations over yourself.
Right on!😁
True!
She is amazing and in tune with the earth as intended
Uuuuuhhhh....did they though? Did they really?
@@orionishi6737 nah, in a lot of instances people were miserable or dead more than nowadays.
I can listen to her talk all day. Such a peaceful calming voice
Agreed, first time listening def got me looking for more of her content💯
So serene..🙏🏽
Vibration when you moved your mind. Frequency is when you moved your body. You should be able to tap into your mental state wherever or whenever you are located. These days it appears to be more honest to speak from your personal experience and not from factual truths. Many ideas regarding spirituality are mind tricks that get passed down from your spiritual family. It’s best to follow universal guided wisdom, not some underdeveloped witchcraft which is just crafted personal advice that you use to trick others' minds into a particular experience. You should speak about universal knowledge it’s far more knowledgeable than mind trickery. We living in a botched spiritual awaking be wary and even more mindful of botched spirtual advice.
Me too 🙏🏾🤎🤎🤎
@@heavnlybody4876 yes Indeed soothing voice .
When I battled depression and anxiety, I did this everything she says and I know this is what healed me.
Same here, especially going outside.
Same. When I feel anxious or depressed I sing, dance,listen to music, and ho outside. After my husband suddenly died from C19 I went into a deep depression. I'm still grieving, and the healing process is slow but steady. Thank you Ms. Paula, for your insight, guidance, and teachings. Your videos are bringing more social awareness and truth to our people.
At the height of my addiction during the rock bottom hopelessness of the trap I found myself in, being outside and walking the trails of the nature preserves in my area was the only thing that gave my mind relief. It was the hug I desperately needed and truly helped save my life. I’ve been clean for 4yrs now 🖤🌳
Beautifully said ❤️ and amazing of you to push through!
I'm going through exactly what you went through I move to a different state on Monday and I literally feel like a weight has been lifted off my shoulders because I was with one of the most toxic men I've been going on walks more I've been grounding more getting that vitamin d meditating and it's working. Bless you for sharing your story
You have done so so well Ashley...keep going, you are so strong and brave and I admire you xx
God bless you :)
@@dendemano you can do this Kemper!!! Recovering addict, 3 years on July 26th 💜 you can do this one day at a time
This sister's voice is CHAKRA - full of love. So the next thing is surround yourself with positive energy people.
Balanced* surround yourself with balanced people. Negativity is needed which is why it exists. Positivity only is an imbalance. As electromagnetic beings negativity is conducive as negative ions cause our magnetic field to expand.
Yes brother it is! This is the type of woman We need in our community. Beautiful beautiful spirit ❤️🙏🏽
@@washjr very apt
Agreed. 1000% agreed
Thank you so much, my daughter always telling me to surround myself with positive and energy ppl not ppl to give bad energy. I truly believe in everything this lady is saying. Thank God my daughter is leading me in the right direction.
Every time I feel sad I go outside and sit in the sun…it’s amazing what a little sunlight can do for your mood ❤️ love this message
Lol I feel you
Absolutely
Its bc modernity is a Cancer and the cure is righteous ses but most people are neck deep in the sickness, humanity has gone extinct 12k years ago. We live on life line spl y on dopamine n bs..
Killing all people would not even Pay back 1% of our debt, Its over.. Even if we TORTURE all these people doesnt matter, you scum of the multiuniverse did it!
I'm going to go outside to when feel sad sunlight helps
I have a suffered a lot of illness, Lupus, CFS, Migraines, Arthritis, the list is almost endless. I recently worked thru some major trauma from my past with a really good therapist. Since then I have gained so much energy. I have begun to do japa meditation and I take photos of nature when I'm out on my walks. I'm falling completely in love with the world like a little child. Paula, you are absolutely amazing. Thankyou 🙏
I just lost my partner 8 months ago and we used to love going to the lake together. When I have free time to just relax, I find myself at the lake. Nature has definitely been a savior for me
🙏🏽 Sending love and light 💞
Thanks for sharing.
Sending love ❤️
So sorry for your loss
Bless you 🙏🏼
She is more wise than 99% of modern physicians.
99.99%
Well said.. what she is trying to tell us us that we are all doctors.. a disease comes from the mind.. if u have a healthy mind u watch what u put in in.. we are all spiritual beings living in temples of God.. the bottom line is all life is composed of the basic things.. energy. Frequency. And vibration.. so it's what energy that' we put into our temples that determines the Frequency that we vibrate on.. simple truths ck . 😌 👌
@@neozeusbabba567 🙏🏾❤️
Thanks! I'm blessed to be from an unbroken chain of rural women. I still live in the country and eat the food I grow. I'm 62 years old. I'm happy, free from anxiety, pain, illness and tiredness. I love your message! I meditate and pray daily. I sing, dance and make jewelry for a living. I'm in love with everything! Love constantly flows to me!
You am I are the same age, and I feel exactly how you describe yourself. Happy and free!
@@Bridget2460 Very happy for you!!
@@Angela-zf8sn Haha, absolutely! Come in over....when you're in the Smokeys!
Please teach as many BPeople as you can. We have been miseducated for centuries now. I'm 47 & totally in tune with out earth. Shalom
@@trinityjackson7871 Yes, I'm moving towards putting myself in a position to do so. Unfortunately, living in rural NC means not much exposure. Working on a writing project that I hope to reach many with.
I would like to add the importance of having caring people or a loving family around. A lot of people got no one and lonliness is actually also a reason why so many of us feel sick. So please do not forget to love one another and share this energy togehter too.
This is very true and Im speaking from experience. A few years ago I developed such severe depression that I ended up with psychosis. If it wasn't for my family, friends, church members and villagers contiuing to shower me with love, care (both physical and emotional) and prayers I would have not been alive today. And most of all God has been to good to me in it all. 💫
So true! Community is important, seek out people if you don’t have any in your life. Join a club, yoga, or go to free meetings, get connected. I need to do the same, as am alone
The only reason
Beauty comes from within and sometimes, it pours out of us and covers our entire body. This woman is a gorgeous example of that.
My mother was this kind of Jamaican woman.
You can feel how high her spiritual vibration is!
I just wanna hug her 🥺
True💚This queen sharing great wisdom.
Right? Clear as Crystal
Leviticus 19:31
Exactly what I was thinking as I began this video!!! It’s as though she is speaking through Or for MOTHER EARTH and our Father God!! ❣️They want us to know this to heal and be happy. And it’s ALL FREE,
love this, they say most of our sicknesses is caused by a unhealthy stomach
Yes is true
That’s why in Africa homes we all have one or two mixed herbs we keep at home that we drink on a regular to detox us ..
@@mayowaojo7652 as a diaspara survivor, i remember as a child and generations before me our people also had a remedy every Saturday we had to line up and take a spoon, so you see the culture is still being passed down up to today from Jah children, Jesus said ' i know my sheep and they know the shepherd'
@@mayowaojo7652 greetings, can I get those herbs here if not it's there any equivalent herbs here? Ase
Hawaiians new the same thing. Intestines is the path.
And our unhealthy stomach is caused by emotions. Negative emotions.
I just did an eight mile walk through nature. Took my shoes off at one point. Truly it felt amazing. Just to reconnect. Achieving higher vibrations. Great wisdom. Thank you
I sat in nature for hours and hours today. I felt everything I was mentally carrying being lifted out of my body as I was praying in nature. The Sun brings me so much calmness and balances me out. Dancing releases so much heavy energy off of me and grounds me. I love it so much. Her message is spot on. 💕
She dropped so many gems in such a short time. It’s hard to explain these things to those who aren’t open minded or give you the side eye because you don’t have degrees 🙄.
So true
That's because everything in nature can be quantified and characterized scientifically. There's no need for contrived and phony jargon for a scientifically literate individual.
100% . The 5 things that brings me closer to " source consciousness" is Sunlight, plant-based foods, emitting positive energy, water, meditation/Astral projection.
@@astralmindny9055 Love this
Many are called, but few are chosen
So true 👍 my grandmother has always believed this method for 97 years and she's still going on strong 🙏
Bless her. And you! Huge hugs💕✨
God bless her soul
97 is phenomenal. I love her 💕🥰
💯💯
I just lost my Gams and miss her dearly every day; but just bask in her words and her love that still exists within me ! TRUTH was spoken in this vid and so happy it’s out there for more to see and hear and feel ☺️🥰 Bless your grandmother and much love to you and her for lifetimes ☺️☺️☺️
When I feel down I eat terribly. I can understand people living in darkness / poverty / health issues it’s a huge effort to look after yourself. One foot in front of the other is sometimes all we can do.
Sooooo true I’ve been intoxicated for half of my life and I was always grumpy , extremely tired and I recently started doing an intense detox , eating better and going for walks and being more spiritual and my mood has improved sooo much !
Is your "miraculous" recovery due to hippy dippy wow BS, or is it more likely that you are experiencing cognitive effects that are unaltered by the substances you used to ingest regularly. I'm sure sitting in the sun and "spiritual" excercises assist in your well being; however, it is highly unlikely that there is a spiritual or unexplained reason for your recovery. By all means continue what helps you, but keep in mind quartz stones and oils are no substitute for actual doctors.
I love her. I walk my dog in rural nature for 2 hours a day and it's saved my life
So true! I started doing short walks with my dog trying to take in the good as I’m walking. It’s been helping a lot.
😂😂😂 fam you don’t have no idea what she’s talking about be forreal
@@greatnessty9121 What a pointless comment 🤣 Get a job and learn how to use proper English
This message is therapy in itself. The answer to all ills is being fully present in love and gratitude.
💧💦💧💦💧💦💧💦💧💦💧💦💧
I read somewhere that WATER is one part LOVE (Oxygen) and two parts GRATITUDE (Hydrogen).
I lived in NYC all my life. I'm in my late 20s now. I left for Africa 8 months ago. I dealt with depression since childhood and I swear my depression disappeared. I had days where I was upset or sad but without explanation like my depression in the states, never. I was always out every day in nature sitting outside, eating outside, sleeping and it's done wonders for me. I'm also fasted 40 days and dropped over 25lbs and here I've only eaten organic foods.
Lucky
@@TrulionTv You can do it too. 💞
@@first-classkiki4evanot everyone can afford it or has a passport even
Facts. I have rheumatoid arthritis and live in Scotland now. But when ieber I go back home to Southern Africa and I'm with family in South Africa or Zimbabwe my symptoms seem to disappear. The sun, fresh air and drinking water from a borehole on the farm and vegetables and fruit not treated with chemicals sure helps me 100%
Sister gives off nothing but peace and positive energy. I’ve always said that America is a medication society. Meds, meds, for any and everything. May God continue to bless her. 🙏❤️
much larger than america "whirled wide"
Facts
@@lilcricket4379 It just seems worse here but I’m sure there are other places across the world to.
@@ladybuganderson2507 yes in deed, they r pushing the jab narrative in every way. All for coins.
@@jeanetteelmore5650 Sad but true
her frequency was healing on a level i cant even describe i just appreciate her presence. this is that divine feminine speaking for a fact
i wanted to hug her and i felt like crying. i really needed to hear her
I cried watching this and listening to her. There is so much love and compassion in her eyes and her demeanor it touched my soul. I have been hurt by so many things and her energy says, it’s ok WE love you. WE being, herself, nature, our Heavenly Father and the animals. Just beautiful
I’m Schizophrenic and she is right whenever I stay locked up in my room I start to wishing that it would rain and fall into a state of perpetual sadness. But since I’ve started daily nature walks I feel so rejuvenated and energized and happy.
Well done Roberto keep it up never hide your light under sadness ..let it shine bright from within god bless you
DANCE!
I am currently healing from an auto immune disease and on top of the things she said I add, dry brushing, cold exposure, deep breathing, journaling, (dry) fasting, hugging, smiling, singing and being creative. 😘💕
What is dry brushing ???
@@luckyygrasshopper9508 here I show what dry brushing is : ruclips.net/video/2N3IhnX-JKo/видео.html
check out dr Joe dispenzas work for increasing your vibration as well and deeper your healing if you want! it has helped me so much!! much love cutie!
@@luckyygrasshopper9508 Brush your body with a dry brush, list of benefits, drains lymph nodes
Movement, dancing, music works for me
too.
Sis makes perfect sense, As soon as I started my locs and went vegetarian my vibrations increased and anxiety went down. love this video!!
Yes sis.. no chemicals in my hair or on my nails.. I'm not a vegetarian yet but no pork or beef for 25 years.
Wow! It's funny that you said when you started your locs.... How do you think this contributed to raising your vibrations? Asking because I have been thinking of starting mine☺️
facts
Why locs? I wear braids and don't use relaxers or any chemicals other than vaseline and leave-in conditioner
@@countessofmontecristo3849
It’s not dreads but locs
It is like intuitively, I knew this from a young age, why I got into outdoor work. I dont make much money but its better for my health. I love the way she speaks and explains this subject. Lovely lady
This wise woman just distilled thousands of years of knowledge into less than 12 minutes! ❤️🙏💞🌈
See, this is why I know I need to be living near a beach- or at least close enough to visit often.. I feel SO MUCH BETTER after lying on the sand, listening to the water, and soaking up the sun.. it's more than just "vacationing".. it's communion.. it feeds my soul.❤️
Same here! 💕
I agree!
same. now my biggest goal is a beach house!
@@-beTHEchange-123- I would love a beach house! I'd need a second house for hurricane season though lol.. I have a friend who moved to Florida and is always posting from the beach 😩😩 it's just sooo beautiful..
Same! ❤
Y'know what? The rain is equally as healing as the sun. We are experiencing a drought here in Arizona for about eight years now and I can't tell you how much I miss the rain. I love the sun but right now, I have to fight off depression every morning when I look at the sun and all my dead trees and grass.
Skye Lark..
So sorry to hear that. I love nature.. Buy a "little" fountain and listen to the falling water.. Keep a few plants indoors, and water them as needed. Buy fresh flowers when you can.. Place a dish of water outside for the thirsty birds. Agaves and succulents are easy to maintain.. Try to improvise.
@@angeec.3312 God bless your loving and caring heart. I know that there's a time for every season under heaven and that "this, too, shall pass." Thank you for your kindness.
@@skyelark5511
You're welcome. A few words of encouragement go a long way.
Ur right water makes more positive ions in the air. I’m from south La and working in Ca was hard bc it barely rained and the air quality
We have record levels of mental illness and substance abuse in PNW/Western Canada. We basically live under lead skies and rain for 9 months a year. It's tough.
The western culture we are indoctrinated with doesn’t teach us this stuff about nature & living organic lives, they teach us ways of escapism & giving us temporary pleasure to solve our internal problems like anxiety & depression. Thank God for this information being available to those that seek it!!
I just wrote a book on this!! And I am now discovering her??!
It's called Feminine Rhythm and heavily weighs on the things she is sharing..
Took me 3 years to write that book and learn about our electromagnetic-ness.
This is a reminder that we are not alone in our discoveries and others with share the same truths around the globe!
Thanks Paula! Read my book Paula 🙂
Book link please ^^
Tried looking for your book cant find it
I would love to read it? Any chance you can share a link to buy it? ❤️
Thank you dear Queen for such informative matters....I suffered years ago with depression, anxiety attacks, but a beautiful Queen 98 yrs. old taught me how to seek my ancestors, she taught me this in 1970...I am 74 yrs. old and haven't been depressed or anxious since she taught me about my ancestors.......much 💕💕💕💕💕 to my people....
How did you seek your ancestors?
@@lilouliving if you know a spiritualist, tell you, what you need to do.....
God the Father, God the Son, and God the Holy Spirit is the only true Spirit, and is Who all must seek for peace, freedom, healing, and all things.
"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." Matthew 6:33
I would love to hear the steps u were given ! Anyone else ?
@@lilouliving Arielle, I read your comment. I am impelled to share with you my experience. Recently I was undergoing a terribly anxious period when I strangely came across an old wrinkled photocopy of my great, great Grand parents of West Virginia. They very poor coalminer people. I just studied the faces on that faded Xerox copy. I had never met or even knew of them yet as I studied their beautiful faces I felt their eyes VIVIDLY communicating with me in return ! I began to talk to them and profusely THANK them along with ALL of my bloodline ancestors. Something made me start talking out loud to the picture. To this day I happily, joyfully THANK them all the time and my life, my mind and work and school have been way more easier to handle. They protect me. I truly indubitably rely on the loving, pure, protective guidance of my truly awesome, awesome ancestors. You, too, Arielle have awesome, awesome magnificent Ancestors waiting to be summoned by you for all that is good.
Been trying to get my daughter to try some of these things, she won’t listen because I am her mom. I am sending her this video! I could listen to this Lady talk all day. Her voice is as smooth as silk!!!
Do you show your daughter through your own actions or by bantering her because of HER behaviors?
She doesn’t not listen because you are her “mom” she doesn’t listen because you aren’t communicating with her the right way.
If you stop telling her what to do and just lead by example. Let your light be her motivation to walk in your footsteps and to follow your path. Back off of your daughter and she will probably start listening more.
Its really sad how people have forgotten this basic knowledge. We are so ignorant about our health nowadays because of all the misleading information out there
She just gave the run down how to heal yourself. This is how my spirit directed me. Innerstanding your energy within physically, emotionally and spiritually. All these things needs to be balance. Balance Is the key to heaven here on earth.
I appreciate her so much for this wisdom! Anxiety and depression for some people are chemical imbalances in the brain, but they can also come from unresolved trauma in life. I have both anxiety and depression from childhood trauma so I was constantly being pulled into the past by my experiences and worried myself into the future as I thought about scenarios that will never happen. It wasn’t until I started meditating 2 years ago that I learned to ground in the present and I sat out in the summer sun in the evenings until the sun went down. My mood improved and so did my outlook on life. Great things I’d thought wouldn’t manifest did show up and they haven’t stopped yet. I slowed down on eating cakes, cookies, etc. too which made me feel not too great. I’m also in therapy so I can create better boundaries for myself and to help my confidence.
Your post made me feel better. Beautifully written....thank you.
Lightspeed!!!💞🥳💞🖖🏽
🙏🏽🛐🙌🏽❤️🙌🏽🛐🙏🏽
Wish you well
Yes yes yes 🙌🏼
I suffered with depression for years all because Doctor’s failed to test my vitamin levels. All they do is push pills onto people when there are easier more holistic ways to get rid of it. I was low Vitamin B12 and D3 both are important and will cause depression when deficient. Thank you for validating this information. 🙏🏻
Yes. Instead of checking for nutrient deficiencies they put people on very expensive chemical drugs.
Doctors are just the pushers of big pharma, it’s about selling you stuff not getting you cured
I take both of those vitamins
@Dawson Davis I like here and no they dont
Me too
I am a medicine woman in the Eastern woodlands and it is something I speak on with my customers. You are 100% correct and I am so glad I stumbled across this video and I'm going to blast it all over Facebook because what you are saying needs to be said and it needs to be hard. My husband is native American and what you are speaking of is so well known by every tribal person, all over the world not just tribal people here in america! And it is so bizarre that the indigenous all over the world already have this knowledge and it's also amazing that there are people out there that just don't understand this knowledge. Thank you and by the way you have an amazingly beautiful presence
i love how she brings up the importance of our vibrational state being connected to nature and not be clustered by these city lifestyles that pull us away from nature
This woman👆🏾everyone needs her on replay.
Namaste! This woman is a very beautiful soul. I find her voice very soothing and yet she uplifts my sense of well-being with every word. I’m very very pleased to find this channel.
Moved from a city of 7 million people to the rural desert. Daily walks the dog and views of beautiful mountains and Joshua trees. Heaven on earth! So blessed and grateful. No depression or anxiety. ☮️
Salt water and sunshine.
Just lifts my mood.
Great lady.
A true goddess. Everything that we need is right above us and under our feet ☀️🪴🌿🌲
As my stomach has been cramping up lately due to all the worldly conflicts & spiritual attacks i hesitantly came across this video and am so glad i did. 5 seconds of hearing her talk my stomach is relieved....i recently learned that anxiety of which things i cannot change can only harm us if we let it. Nature is the answer and if its not natural i dont want it. Feminine energy at its finest can only heal and nurish us. This is coming from a woman who grew up from toddler with no mother, grandmother, sister, aunts around me and limited real friends. Without discrediting my loving, honorable, wise & powerful dad...This is POWERFUL. MUCH LOVE & ABUNDANCE TO EVERYONE♥️🙏🏽.
You are wonderful 🌞🌞🌞. Let us be sisters 💓💓💓
Indeed!
U have a sister here. Much love and blessings sent ur way 🙏❤
I truly believe this! One day I woke up with the worst headache and I went out in my garden and sat in the sun and put my feet in the grass. Idk if it was my plants , flowers, the sun or a combination of all three but I promise my headache went away. And that’s all I did besides drinking water.
Omg. I love her. She just confirmed everything I've been going through
Sistren is the truth!! Good vibes & pure intentions - this is the only type of person the world should take health advice from. Great love & respect 🙏🏽💚✨
Please f don't forget Queen Afua
@@heavnlybody4876 "Sacred Woman" 🤗🤗 Queen also has a podcast on u2b👍🏽
Loved "sistren" 😂
Yes, that is why I take a 30 min walk in the morning out in nature and to get sunlight. It calms me. I also swear by long hot Epsom salt baths with essential oils like Lavender for aromatherapy. It makes a huge difference. I had B12, iron, deficieiences. I was so drained and lethargic. Once I corrected them I was fine and energetic again.
great ID! I have to begin to incorporate that into my regimen... thanks for sharing! As for ur deficiencies, You should include red meat into your diet, 'cse contrary to what ppl say, it's full of nutrients easily absorbed and readily available for the body! also oysters (and seafood more generally) are some of the best sources of the Vs and Ms that we need!
@@adegirly Yes, I have just started eating fish again after about 7 years. I haven't eaten red meat in over 20 something years. I did always like seafood though. It has definitely helped.
Same for me and I incorporate a copper supplement and take black seed oil daily!
I drink alittle B12 before my beautiful morning walk! And I have worn a copper bracelet for years.
@@kathyjenkins4067 Interesting. What are the benefits of wearing copper?
We are the conductor 🙏🙏🙏 I cry listening to this lady, I have been disconnected for such a long time
Everything she is saying is absolutely true. I've discovered this through the process of healing myself. I was morbidly obese on top of suffering from a list of mental alignments.
I think people would be very shocked over how much their life can improve simply by changing what they are eating, exercising outside, practicing yoga and or Qigong and using herbs/mushrooms as an alternate form of medicine.
From my own experience, I wouldn't be where I am today if I didn't take care of my whole being. Not just my physical health.
This woman's voice is like the voice of health, I feel better after this video!
ME TOO!! it was magical
just Listening to her is therapeutic and healing.
My senior year of high school I fell in bad with my parents and it amplified the negative energy that was always there. I wasn’t eating the best (but better than I had before), I was in a strict religious and close-minded school inside all day and sleeping whenever I got home. Something deep inside of me screamed for me to get out. I had some kind of an episode and tried to run away, knowing that it was for the best. Once I did leave my whole world shifted. I graduated, left home, went all natural vegan, spent time outside doing yoga and breathwork and meditation, I go to festivals and dance and sing and listen to music and frequencies that bring me to balance. I thought I would be on antidepressants my whole life. I was told to never stop taking them no matter what. I was lied to. I stopped taking them and haven’t picked up any kind of medication since. I haven’t wanted to kill or hurt myself since the day I started my new life. I am free in my true self and true state of being.
When I was in Barbados for just over a week, I was the happiest I've ever been! I felt so good and like one with nature. I was always outdoors, in the beautiful ocean and it was just invigorating. I looked better than I've ever looked because I felt so free and at peace there.
The word Health comes from the word Whole! Being in sync with creation. One energy. Living within your higher self. When your body, your mind, your emotions, your energies are in tune with each other and you feel wholesome within yourself. True health. Healthy. 🧘🏾♂️♾🧘🏾♂️🙌🏾. Give Thanks! 🙏🏾
Positive vibes.powerful words.
I can so relate but I didn’t even understand it until now!!. I grew up in the country and when my mom would scold me, I'd go sit under under the trees and listen to the birds and the wind ....and it always brings me complete comfort...and whatever negative thoughts I had would automatically go away!!
Thanks for sharing beautiful testimony
Honestly I felt better just listening to her she dropped so many gems. Thank you I can’t tell you how much I needed this today xxx
The light goes into your crown. That is FACTS sista!!! I personally experienced that. Things that your conscious mind but is right in front of your face will be revealed to you through the light into your crown. Also music relieving stress and depression. She is speaking straight facts! Knowledge and practice of said knowledge is everything.
Wisdom is everything. Knowledge is powerful but it is limited.
One love💛🌐🌍
Humans are high on their own research and studies. We are people OF the planet, not just ON it. I have experienced the relief of every solution she mentioned. I hope this comment reaches whoever needs it🙏🏾✨
Cats are also of this planet
Love it Natasha!
No, we are not of this planet. We are of God.
@@Eman-vp5wk yeah, but what are cats?
You are of the circus.
I’ve learnt more from this one video than I have from all westernised medical professionals, so thankful for beautiful spirited beings like Paula ✨💜
I love being bare foot on the grass, it's something I used to do as a kid but haven't done since being an adult.What a great and wise lady.
This mama is so beautiful and kind ❤️she speaks so gracefully and her message is golden ✨thank you so much for sharing 🙏🏿❤️
I adore her voice. Very calming.
She is speaking truth.
Music soothes my anxiety. Instrumentals especially.
Thank you for posting.
Yes! Music is my main source for healing
@@loislane7958 Absolutely 😊
Even as a Disciple, I believe there is a beauty in nature that can help us be taken away from the stresses of everyday life.
Thanks for posting these btw. I’ve strayed far from the spiritual path because my life started to get super busy. I put all this in the back burner, and just listening to this refreshes my memory of the things I’ve learned a few years ago
She's spot on about the observation/interaction of nature. When things get chaotic for me, one method I use is observing patterns of ants and birds...amazing and therapeutic.
Notice the moment she says reconnect with Nature at 2:45, the wind and plants come to attention around her. Everything around us is alive as we are, it is paying attention and it is waiting for us to return. Nature loves us. It misses us. It longs so deeply for us to return to it and speak with it once again.
I love this comment
Jamaicans have the most wonderful musical connections. Massive therapy comes from that.
I love that you've said this about prayer, when we bring our hands together we form a sacred connection of masculine and feminine, left and right, then we bring it to our heart to form connection and breath anchors this....I love silent prayer it's very deep, embodying and connecting. Thank you.
Amen to this. I’m from the U.K. and now live in the USA. Went to a therapist & the first thing they did was offer me pharma pills 🤦🏼♀️ having a walk outside is better than this, let alone all the other natural & spiritual things we can do. Life is back to basics for me and then we flourish. ❤️
Therapists are what whites do. Prior to colonization no black person went to one.
Thank you! This woman is offering a real gift- every word she speaks is wisdom. Get out in nature. Let sun rays touch your head. Let the skin on your feet touch earth. Listen to uplifting music and drumming. dance. Take a hot bath with epsom salt, sea salt, and baking powder. Keep a positive mental attitude of gratitude and acceptance. Make sure you have enough iron and b12. If you can find a root cause- address it.
I probably missed some but every single tactic in the video is gold. Do whichever one seems easiest first and go from there. I would add - get rid of as much added Sugar, alcohol, processed food as you can. Eat fruit and get those leafy greens in!
*baking powder or baking soda?
@@sanareed1668 I think they mean baking soda
@@bellab41 thank you
Yes!!!!!! You eloquently describe my favorite ways of managing my own severe anxiety and severe depression, especially with your electromagnetic energy flow description of what happens when we connect in with nature. Well done, thank you for contributing this to the world!! I really really need to take more baths, I have known this for years. Dancing is medicine!! You’re awesome
Bless this lady everything she speaks about is beautiful an true, I have seen many people living with an unwell toxic liver they are angry an sluggish life goes on around them an they don't even notice the birds an the bees an the sun. Many blessings from New Zealand 💖
This was beyond healing listening to because this is truth!
Yes Paula ... I teach organ therapy yoga, practice acupressure... every organ has an emotion, movement, Asana for organ health is great for any age child - senior
Thanks for the info 💜
I have a very strong feeling that this woman is very gifted and powerful!! A pure heart, integrity and very in tune spiritually holds these high honors from our creator❣️ prophetic, psychic, intuitive holding great wisdom❣️🙏
When I'm feeling down or anxious & I can't slow my thoughts, I would take a long, hot bath in sea kelp & Epsom salt or eucalyptus oil. I would do this on bad days, sometimes up to 4 soaks a day. My brother would ask me what was I trying to wash away. I'd tell him stress, hurt or a feeling of despair. It worked for me!
Perfect example of "Be the change you wish to see in the world" obviously (at least to me) She practices what she preaches.
Anxiety and depression are NOT modern, perhaps the names are but not the phenomenon
However her advice and guidance are spot on; scientifically, spiritually, etc. We are of nature are connected to it and should stay connected to it
This woman is a wonderful teacher and very wise I work with the crew of Jamaican fellas for about 8 years and I learned all these things from them which I feel like was already inside each and every one of us as a human being but they seem to really bring it out spent a lot of time fishing cooking hanging out and working with those fellas I learned a lot from them fellas one love
Paula, nice to meet you. I created this moment with you and I can feel the good vibrations through the screen.
I don't know why this made me tear up. I've been so depressed/anxious and feeling disconnected from something. I felt relief only when I went to the islands and sat under the sun, swimming, and eating fresh food. It was healing... So this makes so much sense.
You felt your deepest hope of wholeness *actualize*
Now you have confidence in your ability to BE whole-y.
Praying for you! Mine is rooted in childhood trauma. You caught my attention by saying feeling “disconnected”. I actually battled manic depressive disorder a decade ago, it was severe. I’m stable from that w medication but working to heal all these issues I have from childhood w Jesus in my case 🙏 For example healing from emotional abandonment and hyper vigilance from having a raging (sober) mom and withdrawn dad. For the longest I thought my upbringing was pretty much normal. Exploring this was powerful for me to gain awareness and begin healing.
@@Jo-lp1px I’m in the same boat as you struggling with childhood abandonment too lol funny to say I would actually grow up to admit this thought my upbringing and childhood was pretty normal as well parents left me in a whole different country divorced parents was raised by different family members shit was rough knowing your parents are alive and well but never had the time or convenience for you just remembering times as a kid I would see other kids father come see them during parent visiting hrs and I would think to myself where is mines is he dead or alive no mother to even come through. I only remembered someone coming to pick me up as a kid during the weekend if that was even him or not right before I was left in a whole different country for 9 years.
Wow! I can feel her energy so strong, she live her life as she teach...I'm sure. Real deal🙏🏽
" I am not going to be religious here,am spiritual"..... Thanks for the great truth of life, motherland nourishes the people. We are all in relationship with creation.
This was beautiful. I was diagnosed with Progressive MS in OCt 2021..after being diagnosed with Crohn's disease as a teen and not really changing my diet. .and have really began to take a look at my diet in the past few days, as well as getting outside, etc...because MS is causing serious flareups and anxiety. I happened upon this and will use these steps to continue healing. Thank you
Have u tried CBD? It works good for anxiety
Yeah, CBD is great for inflammation too. Maybe try no/low carb diets too. A lot of grains and refined grains can be extremely inflammatory :)
Mediterranean diet n good tunes n lots of sunshine also grow your own food n get chickens! Re-energize your soul!
@@ursulasolo8628 Ironic that I grew up in a small town in Florida where my Grandpa used to raise chickens in the back
@@theellisfamilyvlogs2639 Actually yes. My symptoms have been getting worse so I started sampling it.