Foot, Ankle & Calf Stability & Mobility for Runners

This episode of Airrosti’s Mobility Monday focuses on ankle stability and mobility. With help from marathon runner Heather Hanscom, Airrosti’s Dr. Josiah Ryabinov demonstrates exercises and stretches you can work into your routine to help keep your ankles, feet, and calves loose and pain free.
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[@IAmJonnariffic]

Activities:
0:38 Bending your knee towards the wall
1:18 Foot on the ball
1:53 Rolling the ball under the calf
2:51 Lunging with a stretch band
3:25 Lift your toes

[@ginaswanger8657]

Thank you great video

[@chrisarmstrong1756]

Very good and helpful, thanks 😊

[@user-xn2hf9re8r]

excellent thanks

[@melvonanderson5702]

Thank you for the info, it helps.

[@SuperSonuthakur]

Very informative video thank n god bless u bro

[@bhavikakapadiya4443]

Thank you so much sir

[@dangvill1975]

Many thanks

[@scooteratw]

I’m not paying you to talk, Heather. (And great video, thank you!)

[@gurpreetsinghsaluja1691]

Can we use golf ball instead for the bottom of the foot?

[@imnothere5713]

yes.

[@Ben-eg5ly]

I uses a water bottle 😂

[@Masteroftwat]

The band needs to go below the tib and fib. Otherwise there is no joint glide and emphasis on the joint ROM

[@MrCmon113]

I can do all of that easily, but my ankles are still complaining - especially when I run with shoes and at the start of runs.

[@marinelaz1567]

Courage ! Personally i can't run for the last two months because a problem of ankles ans calves ! Nobody find my problem and i am still wounded :')

[@FreeWorldSpirit313]

do you have the right shoes or need new shoes? can make a world of difference.

[@bencalli871]

Couldn’t understand anything! Heather was talking too much, I was so distracted!!!

[@mnybags07]

Not much help when you have flat feet

[@peterparise4868]

L

[@codyeastwood6217]

@@peterparise4868 based