All of these things society doesn't teach you. I think the elders used to know these things but the information got lost or overshadowed. Thanks DARE for bringing this wisdom back for us in this century!
You’re absolutely right-there’s so much about dealing with anxiety that society doesn’t teach us. It’s like a lost skill, one that was perhaps more intuitively understood in the past. I’m so glad DARE is helping to bring that wisdom back and make it accessible for everyone. Thank you for your thoughtful comment-it’s amazing to see this knowledge being shared in our generation! 💛
I would be physically sick at extreme times of anxiety. Panics and anxiety plus depression is the most awful thing to have in life especially when it restricts your whole life. This awareness is so vital for someone like myself and to people who have no idea what it's like. So all can understand. Thank you for this video ❤
Thank you so much for sharing your experience, Charlotte. It’s true-panic, anxiety, and depression can feel all-consuming and like they’re taking over every aspect of your life. It’s incredibly validating to hear that the awareness from this video is helpful for you and hopefully, for others who might not fully understand what it’s like. You’re not alone in this journey, and I’m glad this message resonated with you. 💛 Stay strong!
Glad to hear tinnitus mentioned. It's something I don't hear much, and mine has definitely become more noticeable since my panic attacks and subsequent anxiety began earlier this year. It's been a big worry, so it's good to hear it listed here.
Thank you Aida!! This takes out the mystery of a lot of sensations I experience and the mystery is where the power is for anxiety. Love all of you at Dare!
So happy to hear this resonated with you! You're absolutely right-the mystery feeds anxiety, and understanding what’s happening in your body takes a lot of its power away.
For me, what is really debilitating is the vertigo. Especially, it seems to occur very quickly out of the blue. Makes it very hard to sleep at night, which only worsens all the other symptoms.
Vertigo can be so intense and unsettling,. It’s understandable that it impacts sleep, which then just feeds everything else. Know that you’re not alone in this, and that with practice, it does get easier to ride these waves. Hang in there!
That’s just TMS . And there’s a 100 percent cure for it . Doctors in mainstream medicine will disagree but that’s mainstream shit medicine. Look up TMS and how to over come it.
@@marthasisco9678 it's basically having general aches n pains all throughout your body all the time. Muscles, nerves, joints hurt..Along with fatigue... you feel tired constantly. Like flu like 24 7. It not fun....some days are worse than others. Unfortunately it's misunderstood by Drs, and alot of drug treatments don't help much, and have side effects. Still trying to find a solution 😔
Thanks for this video I suffer with depression anxiety an have a lot of fears I have all of them symptoms my life is such a struggle every day I can't leave the house only eating one bowl of porridge a day a fear of meditation don't want to wash of change my clothes strong smell affect me awel and make me sick I'm so scared all the time I no I'm not going to get better and that breaks my heart when I think of my family take care Sinead ❤
Sending you so much strength and compassion on this difficult journey. You’ve already shown such courage just by sharing this. Please know, even though it feels impossible right now, healing is still possible
Frequent urination is one of those strange, lesser-known symptoms that can pop up during the fight-or-flight response. When you're in a heightened state of anxiety, your body is preparing to either fight off a threat or run from it. One of the ways your body lightens the load, so to speak, is by emptying your bladder more frequently. It’s like your system is saying, “We need to be ready to move fast, no time to hold onto extra water!” It’s a quirky way that your body tries to help you in survival mode, even though there's no real danger. But it can be frustrating when you’re dealing with anxiety and suddenly find yourself running to the bathroom more often.
@aidabeco Never heard it explained that way but it makes soo much sense. Sometimes I will go a long time without peeing then bam I feel my anxiety and I start having frequency. I often wonder how do I have so much pee all of the sudden. Then sometimes it’s hard to pee. Just weird. I am trying to accept it more and more. It’s hard sometimes because it causes a fear response in my body. I will get through this eventually
Absolutely! It’s like carrying a weight we don’t even realize until we’re completely exhausted. Thank you for adding that-it’s definitely something so many of us can relate to.
@@dariam4246 going through this right now. Was just laying down and my whole body started hurting, started to panic thinking something serious was wrong but I know it’s tension.
Haha, I feel you! Getting hit on both sides-physical and mental sensations-is like the anxiety double feature. 😅 It’s a lot, but recognizing it means you’re already ahead of the game. The more we understand these weird responses, the better equipped we are to handle them. You're not alone in this, and every little bit of awareness helps!
My body triggers bother me, but if I feel anything that has to do with my head it is very hard to ignore. Always makes me think I'm going to have a seizure or stroke.
@@marthasisco9678 Yes the head stuff is scary and very hard for me to just accept. I'm trying to clean up my diet it worked last time and then I slipped back into bad habits and now it's round two with health anxiety.
Sensations around the head can be tough to brush off since stakes seem so high. Anxiety loves to throw worst-case scenarios at us, yet our bodies can throw out weird sensations without any real threat. It’s a tough practice, I know. But doable. And worth doing.
All of these things society doesn't teach you. I think the elders used to know these things but the information got lost or overshadowed. Thanks DARE for bringing this wisdom back for us in this century!
You’re absolutely right-there’s so much about dealing with anxiety that society doesn’t teach us. It’s like a lost skill, one that was perhaps more intuitively understood in the past. I’m so glad DARE is helping to bring that wisdom back and make it accessible for everyone. Thank you for your thoughtful comment-it’s amazing to see this knowledge being shared in our generation! 💛
I would be physically sick at extreme times of anxiety. Panics and anxiety plus depression is the most awful thing to have in life especially when it restricts your whole life. This awareness is so vital for someone like myself and to people who have no idea what it's like. So all can understand. Thank you for this video ❤
Thank you so much for sharing your experience, Charlotte. It’s true-panic, anxiety, and depression can feel all-consuming and like they’re taking over every aspect of your life. It’s incredibly validating to hear that the awareness from this video is helpful for you and hopefully, for others who might not fully understand what it’s like. You’re not alone in this journey, and I’m glad this message resonated with you. 💛 Stay strong!
Glad to hear tinnitus mentioned. It's something I don't hear much, and mine has definitely become more noticeable since my panic attacks and subsequent anxiety began earlier this year. It's been a big worry, so it's good to hear it listed here.
We had Dr. Bruce Hubbard - the Tinnitus Pro - on our podcast. Video will be up soon, stay tuned!
@@aidabeco That would be amazing. This is something I really struggle with.
Thank you Aida!! This takes out the mystery of a lot of sensations I experience and the mystery is where the power is for anxiety. Love all of you at Dare!
So happy to hear this resonated with you! You're absolutely right-the mystery feeds anxiety, and understanding what’s happening in your body takes a lot of its power away.
Als always, great video ❤
Means so much, thank you ♥
Thank you so much for this. Your channel is a godsend 😊
Thank you so much for your kind words! I’m so glad the channel has been helpful for you-knowing it’s making a difference means so much!
For me, what is really debilitating is the vertigo. Especially, it seems to occur very quickly out of the blue. Makes it very hard to sleep at night, which only worsens all the other symptoms.
Vertigo can be so intense and unsettling,. It’s understandable that it impacts sleep, which then just feeds everything else. Know that you’re not alone in this, and that with practice, it does get easier to ride these waves. Hang in there!
I have fibromyalgia from being under constant stress, and being in fight or flight mode for years.... Also Ms Aida is beautiful 😍
@@aaronklein7730 do you have hypomobility is your pain all.over or certain spots
That’s just TMS . And there’s a 100 percent cure for it . Doctors in mainstream medicine will disagree but that’s mainstream shit medicine. Look up TMS and how to over come it.
What is that can u please explain
@@marthasisco9678 it's basically having general aches n pains all throughout your body all the time. Muscles, nerves, joints hurt..Along with fatigue... you feel tired constantly. Like flu like 24 7. It not fun....some days are worse than others. Unfortunately it's misunderstood by Drs, and alot of drug treatments don't help much, and have side effects. Still trying to find a solution 😔
@@aaronklein7730 i should be past it huh? After four months? I think my system is still sensitized alot I don't know
Great Video...Thank You..👍🏼❤️💙🙏🏼
Great to hear it resonates with you! Thank you for your comment!
Amazing as always thank you
You're welcome! 😊 So glad you’re finding value in the content.
Thank you!!
Our pleasure ☺ Thank you for watching.
Thanks for this video I suffer with depression anxiety an have a lot of fears I have all of them symptoms my life is such a struggle every day I can't leave the house only eating one bowl of porridge a day a fear of meditation don't want to wash of change my clothes strong smell affect me awel and make me sick I'm so scared all the time I no I'm not going to get better and that breaks my heart when I think of my family take care Sinead ❤
look into brain retraining,
Cbt will help too so sorry you’re at this stage of the healing journey it will get better even if it appears to not be changing. Give new habits a try
Sending you so much strength and compassion on this difficult journey. You’ve already shown such courage just by sharing this. Please know, even though it feels impossible right now, healing is still possible
Thank you soooo much x
Thank you for being part of the DARE Family, Debbie!
Excellent! Thank you 🙏🏻
You're so welcome! Thank you for being here!
How about pelvic pain, frequent urination?
Yes had it decdes
Frequent urination is one of those strange, lesser-known symptoms that can pop up during the fight-or-flight response. When you're in a heightened state of anxiety, your body is preparing to either fight off a threat or run from it. One of the ways your body lightens the load, so to speak, is by emptying your bladder more frequently. It’s like your system is saying, “We need to be ready to move fast, no time to hold onto extra water!”
It’s a quirky way that your body tries to help you in survival mode, even though there's no real danger. But it can be frustrating when you’re dealing with anxiety and suddenly find yourself running to the bathroom more often.
@aidabeco Never heard it explained that way but it makes soo much sense. Sometimes I will go a long time without peeing then bam I feel my anxiety and I start having frequency. I often wonder how do I have so much pee all of the sudden. Then sometimes it’s hard to pee. Just weird. I am trying to accept it more and more. It’s hard sometimes because it causes a fear response in my body. I will get through this eventually
I would add- the muscle tension all over the body.
Absolutely! It’s like carrying a weight we don’t even realize until we’re completely exhausted. Thank you for adding that-it’s definitely something so many of us can relate to.
@@dariam4246 going through this right now. Was just laying down and my whole body started hurting, started to panic thinking something serious was wrong but I know it’s tension.
@@Brittany-z2dis it daily had it years now any hypomobility?
Triggerpoints then form mines upper body chronic
anxiety nausea sufferer here :(
I experience face numbness can you relate?
Yes, all affects of anxiety
@@nmash6835 yep
Yes lol 😂
Yes same 😢😢
Yes this is common but it is temporary
Severe pelvic pain. Chronic anxiety and I do not care about anxious thoughts. 🤷🏻♀️
Bad Headaches God Help Me Thanks Aida did u used to get them?
I have twitches, eyelid twitches, elbow twitch, arm twitch , thumb twitch, side of stomach twitch, leg twitch, calves as well
Im having a panic attack. Kindly help me.
Walking round in winter in shorts.😊but i now no its linked to autism to
Balance issues.
lucky me, I'm both sides :")
Haha, I feel you! Getting hit on both sides-physical and mental sensations-is like the anxiety double feature. 😅 It’s a lot, but recognizing it means you’re already ahead of the game. The more we understand these weird responses, the better equipped we are to handle them. You're not alone in this, and every little bit of awareness helps!
U are extremely beautiful.and most knowledge full video.
My body triggers bother me, but if I feel anything that has to do with my head it is very hard to ignore. Always makes me think I'm going to have a seizure or stroke.
@@Uglypugger how r u
@@Uglypugger most of mine is head
@@marthasisco9678 Yes the head stuff is scary and very hard for me to just accept. I'm trying to clean up my diet it worked last time and then I slipped back into bad habits and now it's round two with health anxiety.
Sensations around the head can be tough to brush off since stakes seem so high. Anxiety loves to throw worst-case scenarios at us, yet our bodies can throw out weird sensations without any real threat. It’s a tough practice, I know. But doable. And worth doing.