Does NOFAP Boost Your Testosterone??
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- Опубликовано: 28 янв 2023
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*Literature Review*
NoFap is a website and community forum that promotes the idea of abstaining from pornography and masturbation, with the belief that it can have positive effects on one's life, including improved focus, increased energy, and a stronger sex drive. The name "NoFap" comes from a combination of the words "no" and "fap," which is internet slang for masturbation.
There is some scientific evidence to suggest that abstaining from pornography and masturbation may lead to an increase in testosterone levels. Studies have found that men who abstain from ejaculation for several days have higher levels of testosterone compared to men who ejaculate more frequently. Some proponents of the NoFap movement claim that abstaining from these behaviors can lead to a significant increase in testosterone levels, but there is limited scientific evidence to support this claim.
However, it's also important to note that other studies have found no significant changes in testosterone levels as a result of abstaining from pornography and masturbation, and more research is needed to fully understand the relationship between these behaviors and testosterone levels. Additionally, there are many factors that can affect testosterone levels, and it's not clear how much of an impact abstaining from masturbation would have on overall testosterone levels.
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The best way to avoid masturbation:-
1. Try to be social for sometime in a day. They may be ur parents, siblings, friends etc.
2. Daily workout.
3. Good nutrition and eat healthy (u have might experience that after a plenty meal u don't have mood for further masturbation).
4. Set daily real targets (not timetable eg 4-6am = study, 6-8am = relax etc, it dont work)..... Real target means:- i will finish my that amount of work today, but i will do whenever i feel to do so.
5. 6-8hours of proper and set routine sleep.
6. Daily bath in summers and alternate bath in winters.
7. Don't wear the same outfits more than twice.
8. Avoid excessive use of mobile phone.
9. Avoid locking yourself in a room for 24hrs.
10. Stay happy and never let your emotions and happiness attached to a single person (crush or gf/bf).....
11. And never try to force yourself for no fap..... Instead busy yourself in your work, friends gossip, watch movie and spend time with family....
Now you are good to go....😊❤️
7?
@@nageshsahu4964 change clothes on daily bases
@@ashishbisht6857 acha shuffle
❤️well said!
Bhai thats the problem, i am 17 i do all the things but somehow still got time to fap, it is so frustrating that i am not able to stop
This man is a beast in crystal clear explanation.
You are also beast in crystal clear explanation
Learn o hub
I literally can't understand anything he says
@@musikinspace he speaks Hindi what language do you speak??
@@knucklehead5636 English
after 1 month I can say that nofap definitly make you mentaly tough and strong
I agree 62 days of bhrmachrya (nofap) complete
After 5 days yes guys believe your inner voice not anyone else
@@fitabittarun5374 bramhacharya alag chij hoti hai sirf nofap nhi
Yes but it's main component is ni fap
24 din mai hi kr liya fir
I've been on NOFAP since 1.5 year and I definitely feel some benefits(which are purely subjective). I don't claim that my testostrone levels have risen because I haven't done testing but my addiction to porn has totally ended and a boost in confidence that I can do what other people can't. Other things he explained at 9:36 are absolutly correct.
@asha mohana just aim that u want to become 1% of men out there.
Become a sigma and go to fucking gym and find yourself a girl.
@asha mohana what Bro?
@asha mohana Bhai tbh motivation is internal. Jab tak andar se aawaz nhi aayegi ke ye band karna hai tab tak hum jo bhi methods apply kare hum kabhi na kabhi galti kar hi denge aur relapse kar denge...
For me bro ye sab chodne ke baad I dive deeper into spirituality to isiliye itna sustain ho paya
@asha mohana And just to clear everyone porn addiction chotna matlab ye nhi hai ki sexual desires ya thoughts nhi aate hai... 100% aate hai but mai uss time unhe control kar leta and that requires a great deal of will power
Although it is sometimes very difficult to control to mai kutch aur kaam mai busy ho jata hu to wo thought divert ho jata hai
And 2nd thing Masturbation band kar diya hai iska matlab ye nhi ki khada nhi hota hai (Since many guys argue that) this is all bullshit... Masturbation band kar diya iska matlab kya udhar blood flow hona band ho jayega kya!!
you should take into consideration prostate health when going for semen retention as well
Even if it doesn't directly affect your gains, it affects your mindset. Nofap is just for unwinding the mental patterns you're trapped in. Mental pattern of constantly losing your control over mind and being slave to it. Then there's shame, post ejaculation,conscious or unconscious , that comes with it because you decided to take control over your life thereon and you just couldn't.
Then it affects your self image and the way you hold yourself in public (your energy). It makes social interactions less smooth.
For me, it isn't about morally/biologically right or wrong. It is much more than that. Moment I deny myself to fall for it I feel more strong, mentally.
Long story short,It just doesn't help me to keep up with the pace I like to be in! It kills my drive.☠️
Well Said 💯
Nope, it's just the mindset people make.
It makes your mind corrupt, everywhere you will look, every girl you will talk to, you will at them sexually and objectify them which is wrong
Yeah guys wake up to reality
be honest .you just wrote all that after fapping right ?
Kids only focus on testosterone
But this man includes whole endocrine system 🙂
Hlo levi 🙍
12:22 best line I can't control my laugh 🤣🤣🤣🤣
EPIC 🤣🤣
"dewaron pe surakh"
🤣
true
Then dont control
My experience after quite masturbation
👇
Glowing& healthy skin
Increase in focus
Do workout and see body result
No back pain
Wake up early in morning without alarm
Boost confidence lvl
Get positive thoughts
Feel everytime energetic
Increasing respect for girls
Reduce hairfall and hair become strong
Allah ki kasam it has many benefits
Bhai AP ne masturbation kitne years ki aor nofap Kitna time tak ki
This channel is a blessing from god,
Like really men!
We get the best quality information that we seek,which is not easy get!
Any consultant can be enough "Not-pocket-friendly" for this much information!
And our brother is letting us have it for free!
You are the best my brother ❤️
Sir I think it is the best and research based content over "Fap and Nofap" I've ever seen. And also everyone talks about fap and nofap but no one talks about on which medium you're masturbating and what're its effect on your social life. And I also liked you talked about how people get aroused to masturbate depending on different platform and scenario by the time which is the most important part of the video. Pornography addiction is the worst addiction i think which leads people to become animal and less social. You described the reality of fap and nofap benefits.
Porn kills the motivation,, it’s an addiction just like drugs and alcohol,, porn is killing the man inside every Man, thank you for highlighting this issue as it is super toxic ❤❤
Naah dude I watch porn once a week and ejaculate. And I have enough motivation and testo though I go to the gym I have a decent physique even after masturbation I don't feel any that my testo is dropped I feel the same so stop blaming porn it's up to you how u do the stuffs
@@bishalsingh3914 Exactly I do once a week and i have enough motivation to do everything in my daily life routine and enough energy for workouts
@@bishalsingh3914 bhai jab real sex karne jayega tabh erection problem hoyega cause tere brain ko adat hei porn dekhne ki.
@@ayushsharma7229 tum brahmand hoke aye gande nichi jati ke Kam krte ho shame on you 🤣
Seriously Bro Week me ek baar krne se dikkat to nhi Hai ?
My thoughts 💭
On this is if you are thinking of this masturbation stuff then u have no work to do....
Don't make this up on daily basis
Focus on goals and achievements
Play games be with family n friends
And at the top most urges go for it
But feel this 2 ways
When u masturbate ur mind regrets
And u feel dizzy
When u hit gym lift the freaking 100 kgs
U feel monster 💀
It's your life be the beast u want
Don't catch butterflies
Build the freaking garden
Butterfly will come after construction 🚧
Brahmacharya 🙏🔥
Man the conclusion was lit ,keep going bruh doing too good,keep on making informative videos
TO all my MUSLIM brothers suffering from this addiction just pray 5x a day and be dedicated towards AllaH he is the only Who can save you..
You can try hundreds of techniques but all that will not work until you are pious and a firm believer 📌
Lol 😂 😂 😂 what about non muslims???
His most veiwers are from India and mostly are hindus 🙃
@@sasukeuchiha-bp3jp they can eat gober and pray to monkeys and rats 🥴
@@amaanmalik6642 they also eat your ammi's p¥ssy😂
Thanks man.. your explanation was amazing.. i could relate to all your thoughts..
As medical student, m telling you.. it’s all true, evrthg works in the body based on feedback loop ! Best video
What i have felt following NoFap for very long , it is more of a mental thing than physical thing or to be precise related to any health issue .
The way u explain everything in a simple way such a good explainer you are .. thanks for your kind information
Ustaad Ji We Need More People Like You. Hats Off
Your point of view is sooooooo great...thank you for your advice...
Sir aap jaise logon ki bohot zarurat he logon me awareness failane ke liye. RUclips pe bohot saari videos he is topic pe but mein kholke nahi dekhta but the moment I saw your video on this topic, I was like ki ha ye video dekhni chahiye saari cheezein clear ho jayengi although I knew all of it but still mind me tha ki kuchh value to add hogi hi. So thanks a lot sir itne achhe se is topic pe baat karne ke liye🙏🙇
The most awaited video 💯
my way of NOFAP,
No masturbation to porn, Porn is the worst thing that has ever happened for men in the history of mankind.
Only masturbating through sexting (human interaction)
or by actually having sex.
Stop porn and you will be confident, you will be happier, your boners will be rock hard.
Workout, eat well, sleep well, drink lot of water, eat protein and smile more often.
Have a good day, KING
This is the only guy from entire Pakistan who deserves a subscription in health industry.
Yaa i have done nofap for 30 days it definitely boost your confidence and makes you mentally and physically stronger.
Clear description thank you
Wow, man this is one of the best conclusive explanation about PMO
Most educated and mature pak i have seen on RUclips 🔥
I don't know about testosterone but nofap keeps u energetic
Sir...
I'm a 17 year old kid... currently gonna give my 12th boards next year...
I have been watching your videos since 2022...and i just love the information being delivered...
Sir I just want to dedicate my whole life to the fitness..so that I can provide something to my society, but unaware about the actual process to make a career in fitness industry...
I request you to please provide a guidance for many young aspirants like me who want to make their career in fitness industry....
Love your videos....
Which stream you have taken ?
Already providing😐🙂
@@Karan-Bhardwaj science PCMB
Rock on 🤟
I'm 17 too
I have watched lots of videos on this topic but I couldn't satisfied from any answer but this is the video what I want this video gives me the answer that I want. Thanks 🙌
Always great information sir👍❤️
Great Explanation ❤️
Best video for internet good luck brother 👍👍👍👍👍👍👍
Very well explained!
Explanation is very nice 👍
No fap movement was not started to abstain from masturbation, It was to avoid porn.
Hats off to ustad. This is a difficult topic to talk about in Pakistani society
Kuch bhiii
World's greatest lie 🤣
Right since faping is haram and any fitness influencer saying otherwise can be charged with blasphemy and hanged to death.So he has to be carefull
Very helpful & knowledgeable video
Keep up the good work bro
Ustadji we need more videos on this topic
I trust nobody except you and i am also like doing too excessive
This man has content that speaks facts and the truth. Save him. I know everything he said, I just watch such content to understand if these content creators really understand what they are talking about, I can say this guy has hit the mark accurately. However, there are many things he also doesn't know, which he didn't discuss, being a Shrink I know what these vital points are. Good job, Brother 🙏
Love from india bro... i think the knowledge that you impart is very scientific
Loool this no fap fiasco had me depressed in 2018 and 2019 because they made me believe it was root cause of all of my problems because i was consistently failing my CA exams
did u pass ?
Thanks sir for such information...
Thank you so much brother this video is very informative for people like me ❤️
@Hey PAUL! did I ask u?
masturbation is fine but watching porn is a sin...
i don't masturbate to conserve my life force energy...
the choice to fap or nofap is yours...
choose wisely
Great stuff bro
Excellent explanation 👌🏻
Best explained of all the time..... 👍👍👍
With just 4 months of NoFap my testosterone levels shot up from 450 to 700 now.
Also, I don’t care if anyone believes it or not but my life has changed completely in every way possible since the time I started practising NoFap.
That's cool brother. Keep going. There are many opinions involving many variables that aren't always included in studies. Nofap definitely effects many aspects of our lives positively.
People those who never abstained wouldn't experience those benefits.
Apne baap se bhi keh deta ki wo bhi sex na karta to Tu bhi nahi aata
@@dakshgoyal9254jaake hila bsdk...
just 4 months? im in the second day and its very hard already
@@Snowzy-7 there are people following it since years. It feels tough initially but once you cross 4-5 months, you gain a lot of control over your senses
Amazing video, Ustaad ji.
Favourite line was 12:31....Could not control my laughter.😂😂😂😂😂😂
Muthal uncle
It helps to keep up with your discipline & focus
Informative 😊
very well explained....
Amazing information.
Bhai aap ke video ka Short hi dekha tha, aapke channel pe aaya or raat ke 11 se lekar subha ke 5 baje tak aapke videos dekhe, or subscribe bhi kiya. Love❤ for india🇮🇳.
Thanks bro this informacne
It may or may not increase testosterone.
But I can surely say it can help with proper digestion of the body ,clear skin of face, will to do anything out of zone, strong bones and all, quality of muscle development.
I've done for 3 months and some Consequences I've faced afterwards, i am also at no sugar and refined wheat and consuming only home made food, I am not exercising, don't intake any toxic things (Nasha)
I felt I've relapsed in my emotions of sexual urge and at that time I believed it gives us some supernatural powers as I've read on Quora and other certain videos.
The relapse ejaculation was so quick that it wasn't even fully erected at that time , I felt PE and ED combined, I've got to know it's maybe because of low testestrone level and or control over mind. From that I am afraid of going onto this journey again and Do it as whenever it feels like every one or two day once, maybe, (16 yr old)
What nofap is now its clear that it's just mainly focuses on Mental Control and efficiency.
My path is now unclear and I am stuck here at this point of no fap
advises are Welcome !
Thanks for reading such a long comment 🌺🙏🏻
Bhai sach sabse achhi video hai is topic per ab tak ki
I've been on nofap for 15 months and I can't say that there was no benefits I got from nofap.
Actually quitting an addiction will definitely change your life.
Even our ayurved suggests us to perform bhramcharya which is far better than nofap but in this modern world we should perform nofap to realise what is nofap.
Nofap is the best because it boost your confidence you socialize more u dont get anxiety u r more confident abt yourself
Yes bro I agree ❤
Obviously noticed change in my discipline energy levels and concentration power and hell lot of confidence am off gym for about 2 months after which i started to fab again after 102 days and there was a significant change i had low energy no confidence no discipline and no concentration power when even limited my academic ability trust ke it works try it for minimum 50 days to see visible difference
Noticable*
you're a gem
My Opinion : Grow in your social life make real friends enjoy youth bcoz akele me to yahi karne ka man karega. Guys so stay strong mentally and physically (vitamin D plays vital role in increase in testosterone)
Fap not affect testosterone but its affect your mental health
Nice research based explanation
Nice video bro
for a healthy life whether with fap or nofap u neet to be happy , u need to be positive, healthy diet , regular workout n a social healthy environment is needed fap or nofap is secondary
Kamal explanation bro keep it continues ❤❤❤❤
Thank you bro
GOAT Explanation.
I am following this channel from 6k now it is 230k it is like a dream ♥️♥️♥️
Help ful videpo keep going
Nope. It's not just about testosterone. It's also about the chemicals produced in your brain. When you fap, you brain releases serotonin also, which relaxes your muscles and also impairs coordination of muscles. You are more likely to get injured if you do some vigorous activity just after sex. So, always sleep well after masturbating.
2) Stop fapping for 2 weeks and just notice how well your joints work. Your tendons seem stronger. Now this is my personal exp. Plz try before denying it
3) NoFap works for dopamine detoxification and you'll become highly disciplined
Now cons of NoFap :
1) You might get depressed slowly as you are constantly suppressing a natural urge.
2) You might not last long in bed 😁
Viagra will fix that 🤣
Tendon and bone strength increase doesn't seem to make any relation with nofap
Agreee vro
@@themadtitan728 y
😂lol, maybe you are not long lasting in bed that's why, no fap is the best for long lasting in bed.
I know first attempt in bed not long lasting but second and 3rd,,hehe my partner knows that 😂
Thats why we folow this man ❤
Someone who’s tried it the answer is yes !!! Beast mode 💪🏽💪🏽
Best explanation ever
Amazing video
🔥😃
I don't know about testosterone level but no fap definitely have benifit it increase your concentration. You feel energetic also your skin and hairs improved you feel motivated throughout day.
Pause but no fap made it bigger I’m so happy I’m stay on it into find the right one wish you guys luck 🍀
Sir love from India ❤️❤️
Ur explanation is nxt level. It is informative.. u r looking good today sir. Salute u sir, and ur visualisation 🔥 once again love frm india ❤️❤️🇮🇳🇮🇳
Are expecting heart from him ? 🤣🤣🤣🤣
Sir India ka nahi.....???
Hehe finally moka mila first comment 💕 love u love your videos
Sir please talk about calisthenics vs bodybuilding what should one pursue? We need detailed analysis from you
Nice video🔥
Moral of the video - Hilao mat aur agar hilana bhi hai to week me 1 baar (eg. Sunday-Sunday) 👍
😀😀
clear explaination
Arey Super Top 10 Comments . Give Me A Medal . Love From India ❤️
If someone doesn't want to be too crazy, then aim for 10-20 days of nofap. That definitely helps.
I'm suggesting this only because it's more practical and doesn't impact your life in any manner. Nofap has a lot of hormonal changes that may not be possible for everyone.
Very Very informative video
I don't know about scientific literature but after applying nofap life style in my life i feel much better much happier and also much more powerful than ever before and these type of benefits are experienced by million of people who are living a nofap lifestyle if this isn't objective statistical truth then what is sometimes science becomes so dogmatic and i think that sometimes its better to disagree with scientific dogmas that has been pushed down upon us.
So much Information😃
All Points Are Clear Now✨
Nice information sir👌🏻👌🏻
Allah bless you buddy bohot badiya tarikhe se samjhaya hai 👍
The channel who talks about ground reality ❤️
mara ak question ha ya khud body kyu nahi bnata
@@Hacker_4you 😂😂
@@Hacker_4you ye allredy fit hai zaruri nhi har insan body banaye tbhi fit hoga
Awesome!
Ustaad 🙏
Love u mate❤