डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 |
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- Опубликовано: 2 окт 2024
- Course ko join karne ke liye iss link par click karein- courses.mindso...
डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 | #drpraveentripathi
For appointments at Renowa Care, call - 9013821178, 9818083017
Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.
CBT Part 1 - • डिप्रेशन से बाहर निकलन...
CBT Part 2 - • डिप्रेशन से बाहर कैसे ...
CBT Part 3 - • डिप्रेशन से बाहर कैसे ...
CBT Part 4 - • डिप्रेशन से बाहर कैसे ...
CBT Part 5 - • डिप्रेशन से बाहर कैसे ...
is video me Dr Praveen sir baat kar rhe hain ki -
Depression ka treatment kaise kiya ja sakta hai ?
Psychotherapy kya hoti hai ?
Psychotherapy kaise karte hai ?
Psychotherapy ka kya use hai?
CBT kya hoti hai ?
Cognitive behavioral therapy kise kehte hai ?
Counseling kya hoti hai ?
Automatic negative thoughts kya hote hai ?
Negative thoughts ko kaise kamm kar sakte hain ?
Automatic negative thoughts ko kaise identify karein ?
Negative thoughts ka saamna kaise karein ?
Psychotherapist Depression ke symptoms ko thik karne me kaise help kar sakte hai ?
Iss video me Dr. Praveen Tripathi ne Depression ke treatment me use hone waali Cognitive behavioral therapy ke baare me discuss kia hai. Depression me aane waale automatic negative thoughts humare emotions, behavior aur physiological symptoms par asar daalta hai.
In negative thoughts ko kaise pehchana jaaye, samjha jaaye aur inka saamna kaise kiya jaaye, ye hum iss video se seekh sakte hain. Ye samajhna zaruri hai ki mann me aane waala har khayaal ya vichaar sach nahi hota. Aam taur par negative thoughts ko identify karna mushkil hota hai, lekin hum apne emotions aur feelings ko better identify kar sakte hain. Isliye zaruri hai ki pehle hum apne negative emotions ko samjhe aur phir apne sad/low mood ke peeche ka thought identify karne ki koshish karein. Iske liye hum ek technique ka use kar sakte hain jise journaling kaha jaata hai, jisme hum ek diary me apne mood aur thoughts ko pehchaan kar likh sakte hain. Negtive thoughts ko pehchaan kar usse evaluate karna zaruri hai. Evaluate karne ke liye kuch questions video me bataye gaye hain. Jab hum apne negative thoughts ko thik se evaluate karna seekh lete hain tab hum apne negative thoughts ko realistically manage kar sakte hain.
Website- www.renowacare...
Email- tripathipraveen1986@gmail.com
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#negativity #negativethoughts #cbtinhindi #depressioncourse #depression
Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19
God as a form of man .
Sir, very nice explanation. Me childhood se hi depression me thi abhi bahut hi badh gaya tha tabhi aapke video dekhe sach me i feel better. Me abhi depression me se bahar aane ki kosis kar rahi hu. Sir you are god to me.Great job. Thank you so much 😊 God bless you 🙏 sir.
सर आपका बहुत बहुत धन्यवाद मैं खुद भी बहुत ज्यादा डिफ्रेशन में था और मेने आपके पांचों विडियो देखने से मुझे फायदा हुआ है।
Thank you for all the video parts
Nicely explained in simple way..very easy to understand and to follow...thank you
Thanks for this video sir
Sir ki video kafi helpful h
Thank you sir jo ap.bta re he vo meri hi story thi but I fill better
सर जिसके साथ ये होता है उसकी जिंदगी नरक हो जाती है
Right
मेरा एहसास
Right
Exactly i am also suffering friend help me how to get out of this😢
❤qq⁰000000qq0qqpqppppppppppppppppppppppppppp
Thank you sir
Thank you so much 😊
Thank you sar
बहुत बढियाॅ सर
Ha ye sahi bat he
सर आपने पानी और लहर के बीच का अंतर बता दिया 👍!! वाह kya baat hai...wakai me doctor bhagwan hote hai 🙏
सर आप कई लोगों का जीवन बदल दिए हैं😂🎉❤
Thank for good education and knowledge
Hello sir I am from Bangalore because of you are videos I am trying to come out from negative thoughts thank you so much 🙏
I love you sir 😭😭😭😭😭
Muje jaha tak samajh rha hai ki depression v dusro se expectations karne se hi hota hai...
Sir i feel completely helpless and i cannot control my crying and anger.
Dear Sir,
Iss samasya ke liye aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain.
Dhanyawad
Amit Kumar Assistant, Dr. Praveen Tripathi
Renowa care , Noida
mere sath v yahi sab hota hai
Sir your CBT videos are very very helpful for me . Thank you so much from Nepal Kathmandu
Sir you explained very nicely, how to evaluate negative thoughts. I am learning counselling and your all cbt videos are very helpful for me. Thank you.
Apna address dijiye
Renowa care sector 51, noida@@amleshKumar-vq6ml
1 was depressed from my childhood... lots of time i used medication too ..but it doesn't work after i stop using medication . after 24 years this video is making me feel better .tha way of thinking should be change i got to know now .
Dr.Praveen pla suggest if the course offered by you on CBT helps in overcoming Health Anxiety/Health Related Fears and Thoughts
i faced these kind of problems too, its been 1.5 months using Cbt course by Dr Praveen and the results are over whelming
All the videos on CBT are very good and useful... Thank you so much sir for your kind work... 🙏🙏
Aaj kal depression ke sikar bahut log ho rahe h Ghar Wale bhi pareshan or rogi bhi rogi jaldi tik hota nhi hamari bahan or uske bete ko h
Sir Maine kafi doctors ko dikhaya but kisi ne bhi itne axe tarike se sab bate samjhayi ho kabhi nhi sirf aap hi pahle Dr hai jo bahut axe se sabhi jankari di h thanks Allah apko hamesha axa aur fit rakhe
Very nice sir aapoko lakh lakh thankyou jo aap logo ki jindki badal rahe ho❤❤
thank you sir your cbt explanations is very powerful and dipresson as the common know this is dipreeson very easy for human 1 months freedom of dipresson and useless example thanks sir ROHIT TIWARI
Jisko depression hota hai uske dil se pucho
Sir sir dard migraine se hi hoti ya depration ya anxiety ki wajah se bhi hoti hai
Sir m apke under me counslling le rha hu ...pichle 2 mhine se meri life bht behtr ho gyi hai.
Hr field me muje bht behtr feel ho rha hai ❤❤
Online or offline
Online or offline plz bataye
Shiva sir, ka under mein kaisa counseling karein kuch bataye.?
R u out of depression now?
Sar ma ladki hu ma depression chal ga tha leken hum depression sa.bhar nikal gya tha liken hum 6 manth sa fir sa.depression ma chala gya ha ,hum bahut parsan rata
bhai aap ek kaam karo inhi Dr ne ek course banaya hai Cbt therapy course hai usse join karke dekho mujhe last 3 month ho gaye hain join kiye hue aur kaafi aaram hai all thanks toh sir
Thank a lot sir 🙏🙏🙏🙏♥️♥️♥️♥️♥️
As l am also Psychology P.G.T and teach all these Really very well explained
Method of counseling is very impressive I think it will help a lot of people as depression is very common now a days
Help me
Mere dimag me aap ki baat ache se gus rhi h muje acha lag rha h jo kuch mene dipreshn me kho dia h bo kbi bapis nhi ata mere ghar vale mante hi nhi h mujse koi baat nhi krta agar kisi privar vale ko kuch sach btata hun to jhuth smjte h
The one and only remedi I can say is to do "Heart chakra meditation and Hoponopono"to get out of this hell pain...
Dil kush kar diya aapne ❤❤
Sir nagative thoughts aate hi kyu h?
Sir kuch solution nikal ne k baad bhi hamesha rahata hain
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Dr please make a vedio on emotional numbness n how to overcome with emotional numbness 😢
सर में जब भी दिमाग पर जोर डालता हूं या गुस्सा करता हूं सिर के बाईं ओर एक चुभन जैसा दर्द शुरू हो जाता है,और कान पर भी दर्द महसूस होता है।इसकी दवा तीन महीने से psychatrist से ले रहा हूं लेकिन उन्होंने मुझे ये नहीं बताया मेरी समस्या का नाम क्या है।ये डिप्रेशन है या कुछ और कृपया बताएं
Sir ji Ram Ram your explanation is very good.
10 saal ho gya depression and anxiety ko jhelte jhelte Aaj tk ni mana tha ye sb kuch hota h Aaj lag rha h jindagi narak kese hoti h 😊
How are you now?
Mujhe bhi 10 saal ho gya hai
Koi doctor batao
sir more videos on this topic please 🪔🙏
Sir mere sath bhi Aisa ho raha h main din bhar bed par padi rahti hun5 sal se ho raha mujhe main apne friends se bate karna band kar diya kisi se bat nahi karti or jis kam me mujhe pahle aacha lagta tha or ab mujhe kuch accha nahi lagta koi bhi Kam karti hun jahe jitni important ho kam lekin mujhe ye hi negative thoughts aata rahta aata rehta h mujhe der bahut lagta h😢😢😢😢😢😢😢😢😢
You are not alone….talk with your parents and also take small actions, analyze your thoughts try to follow these videos and if the problem still persists then consult a psychiatrist…..again this is completely normal….life gives us these learning
Mere sath bhi samne
I'm going through all of this from last few years. idk what to do. i don't have physicitrist in my town. and even i don't have lot of money to go to diff. city regularly.
Dear Sir,
Iss samasaya se sambandhit jankari ke liye please 8375015790 par call ya whatsapp kijiye.
Dhanyavad.
Amit kumar,
Assistant-Dr. Praveen Tripathi
Mujhe to bimari ki dahshut ho gayi hai. Apni nhi apno ki jab se last year meri bahan dangue se gayi h tab se i am 50 year old
10 years se I m suffering domestic violence many time I want suicide but my two kids was reason for live kisie mjh bola I m in depression 3days se apke video dekhrhi lgrha h jaise mai khud mujhse milegi hu thanku
Congratulations for 9 lakh subscribers ❤ hope you hit 1 million soon. All the best 💜
Sir social enxity se kese bahar aaye
Sir otomatic emotional negative thoughts ke uper ek cbt video banaye please 🙏
Sir mujhe positive bate yaad nahi rahti or negative baten mind se nikalti nahi is par aik video bnao please sir 🙏
Your vedios are very helpful Sir..Thank you so much 🙏
Vaise depression logon ko strong banata hai jab isse bahar nikal aate hain
Thank you sir for your videos...from these videos I feel very relaxed and I think I will be free from depression one day....thank you so much, sir 😊❤️ I enjoy your videos it's really helpful for us ❤️
Very informative video ur doing great work
10 saal ho gya depression and anxiety ko jhelte jhelte Aaj tk ni mana tha ye sb kuch hota h Aaj lag rha h jindagi narak kese hoti h 😊
@RahulKhatri-pm9df ni Bhai eske sath hi jina h
Lekin sir mujhe nahi samajh aa Raha ki mujhe ek hi thought bar bar aata h ki mujhe bhi marna h ye thought bar bar aata rehta ye OCD h ki kuch or😢😢😢😢 h or ye lagatar 5 sal se ho raha h
Dear Akriti Yadav,
Iss samasya ke liye aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain.
Dhanyawad
Amit Kumar
Assistant, Dr. Praveen Tripathi
Renowa care , Noida
Sar 10 sal se depression ke problem mein davaiyan Victoria mein agar kuchh fark nahin padta hai aapka number dijiye na
Thank u doctor
Love from Pakistan im stressed from 2 weeks but after watching ur series on cbt in being bit logical and solving problem logically rather emotionally thank u
Thank you sir
PR sir jb koi apna e rishtedar hurt kre wen they knows u hurt or depression k mriz to kya kreee
Grateful for ur guidance 🎉🎉
Thanks sir appna narak jindagi ko Achi jindagi m badal diya
Thank you sir aapse bat karke acha lga❤relex mahsus kar rahi hu❤😊
Thank u सर so powerful
Very useful video sir🙏
Sir mujhe lambe tym se depression ki problem hai last one year se bilkul thik hoo gya tha mai ab wapas se feb 24 se mujhe fir se depression ki problem start hoo gayi aur mai bahut dar gya hu mujhe lagta hai ab mai kabhi recover ni hoo paunga so please help me
Dear Sir / Ma'am
Dr. Praveen Sir ka clinic noida me hai aur aap renowa care me specialist doctor se video call par bhi salah le sakte hain, Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain.
Dhanyawad
Amit Kumar Assistant, Dr. Praveen Tripathi
Renowa care , Noida
thank you 🙏🙏🙏🙏
🎉🎉🎉 sir aapse baat ho sakti hai...please sir aapse baat ho jaye to hamhara jeevan bach jayega....sir
Dear Yadav sadashiv ji
Dr. Praveen Sir ka clinic noida me hai aur aap renowa care me specialist doctor se video call par bhi salah le sakte hain, Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya whatsapp kar sakte hain.
Dhanyawad
Amit Kumar Assistant, Dr. Praveen Tripathi
Renowa care , Noida
🎉🎉🎉🎉 thanks sir knowledge dene ke liye🎉🎉
Apke video aise hai ki adhure chhod nhi sakte
Sar please aapki beti samjh ke meri help Karna please please please sar
Thanku sir 😊
3 video deki hu , shab kuchh mera shatha hu raha h ,her roj yahi ho raha h,rat bar man ko shai karti hu aur subah fir galt ho jata h,subah shahi gaya to rat ko kharab ho jata h,rat rat jagi rahti hu
Dear Kanchan singh ji
Iss samasya ke liye aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya whatsapp kar sakte hain.
Dhanyawad
Amit Kumar Assistant, Dr. Praveen Tripathi
Renowa care , Noida
Sir you are looking smart in coat
येसा मानसिक रोग होता है इसका उपचार आँप महान डाक्टर के येसि उपचार को पालाना सेहि जरुर होताहै आँप का प्रणाम स्वागतम ❤🎉
same mere sath bhi aisahi hota h same mei kuch naya karane ki koshis krti ki aaj ye krungi taaki mei phle jaisi ho jau bhut boring ho gye mei but kr hi nhi pati hoo khud pe jor dalane ke baad bhi shi waqt pr ye lagata h ki jane do aisa lagata h jaise chahakar bhi nhi kr pa rhi hoo
Sir mai bhot buri tarh depression me hu bar bar mai ek hi chij sochta raheta hu kuch accha soch hi nh pta hu leki mai saudi me raheta hu mai kya karu sir ab kamne kaa bhi dil nh kar raha hai
Dear Shiekharqam ji
Iss samasya ke liye aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya whatsapp kar sakte hain.
Dhanyawad
Amit Kumar Assistant, Dr. Praveen Tripathi
Renowa care , Noida
Sir,thanku for guidance...make more videos 🙏🙏
Bahut dikkat hoti hai log nhi samajhte
Good explanation 😊
Sir meri man v ek khyal Aya Jiska kuch v matlab nhi hai mujhe pata hai lekin wo bar bar aata hai ...or mai depressed ho jati hu sir ...sir kya karu
Dear Nikita ji,
Iss samasaya se sambandhit jankari ke liye please 8375015790 par call ya whatsapp kijiye.
Dhanyavad.
Amit kumar,
Assistant-Dr. Praveen Tripathi
Nice video for CBT, thanks sir videos ke liye
💯 works very useful video
Thankyou sir bahut achcha laga 🙏🙏
सर क्या ईमोसनल एक बीमारी है
Sir ji thanks
Sir mujhe overthinking ki samasya hai jiske chalte na to mujhe bhookh lagti aur na hi kuchh karne ka man kar raha hai roj roj kamjor hota ja raha hu
Dear Sir,
Aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain.
Dhanyawad
Amit Kumar Assistant, Dr. Praveen Tripathi
Renowa care , Noida
Thnks sir🙏🙏🙏
सर मैं 3 साल से डिप्रेशन में हूं, लेकिन मैं खुदकुशी करने की कोशिश करता हूं लेकिन कर नहीं पता।
Thank you so much sir ❤❤❤
Beshak Bahot bahot Bahot jyada kharab ho jati h aise situation me lekin praveen sir ke btaye gye baton ko tareeke ko apne me apply krke or thodi practice krke is
Situation se hamesha hamesha ke liye bahar aaya ja skta h
Aur agar neend nahi aati to wo kaun sa case hota hai? Please explain. How to deal.
Dear Atul ji,
Iss samasaya se sambandhit jankari ke liye please 8375015790 par call ya whatsapp kijiye.
Dhanyavad.
Amit kumar,
Assistant-Dr. Praveen Tripathi
Main bhi issi condition mein hoon aapnay bahut acha samjaya main theek to ho jayoongi sir medicine bhi kaam nahi kar rahi God bless you
Doctor sahab patient to jail bhi le Bimari Lekar Samaj Nahin Jeene deta samaj mein agar Kisi Ko Pata Chal Jayegi aap depression ki davaiyan Lete Hain To Har Jagah Badnaam Kar Dete Hain
Sath rahne wale thoda bhi nhi samajhte hain. Har behavior ko kaise aur kitna change karenge cbt se