Workout Tips: Cross Trainer
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- Опубликовано: 11 авг 2013
- A few short pointers to try and help people get the most out of training on the Elliptical Cross-Trainer machines.
Credits:
Presenter: Dan Dewhirst
Cameras and editing: Stuart Crofts
Graphics and editing: Anthony Le 
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That last move!!! 😂😂😂😂😂
Shannon Coughlan It really happened Shannon -- saw someone doing this with my own eyes!
great tip. I'll try this for sure
Thank you so much for this tip. I've just started to get my stamina back on track and this seems like I could also use it to get some strength back on my arms. Thank you again so much
Great to hear Devansh. Keep up the great work!
Great tips thanks. I've just started - got myself up to 30 mins on rolling hill programme but never really thought to mix it up like this!
Happy to be of help Dan.
That last move.. unf. Hot.
My pleasure Hatim, let me know how you get on.
About that warning message at the end of the video: is that because of risks of spine injuries or damaging the machine?
Cheers from Brazil!
Hi Andrendnz,
Reasonable care must always be taken when performing any exercise to protect yourself (and furthermore your spine). The disclaimer does not concern damaging the machines.
Best,
Dan
Do i will lose arm weight ??? And when it shows the results if i will do every day one hourr plz answer
Not sure what you mean by this message Manal. Please write clearly so i can try and advise you.
Dan Dewhirst sorry for my Bad english but what i meant does cross trainer helps me to lose arm fat?
Manal Mansouri No problem at all Manal, thank you for clearing that up for me.
The cross-trainer can help you burn calories throughout your body which in turn promotes weight lose. However it's important to note that weight lose is not "spot specific" -- by that i mean, just because you are bending the arm during the motion, does not mean you will necessarily be loosing fat from around the arm -- rather you will lose fat first from where you have most recently put the fat on (and then work backwards accordingly).
I hope that has help shed some light on the situation.
All the very best,
Dan
I usually never comment below youtube videos. I was just looking for a video on a cross trainer and I saw you. You look amazing, perfect body, beautiful arms, fantastic accent and extremely handsome and beautiful hair. Sometimes genetic really gives everything. A British accent and also funny. Your are freaking hot man!!!!
Gen Orius
Hahaha. This must be one of those once in a lifetime positive RUclips comments! The dream does exist.
Thank you Gen, happy you enjoyed the video, you are far too kind.
Dan Dewhirst No I am not too kind, it is just the truth. you have style! Yes, I enjoyed the video. I started recently to introduce the cross trainer to interval my running training. Great way to reduce the high impact on the joints.
Gen Orius Hahaha, thanks Gen Orius. As you enjoyed the videos so much, feel free to check out my Vimeo page also: vimeo.com/dandewhirst
Yes, cross trainer can be fantastic low impact alternative to running. I hope it is giving you the results you are after.
thanks for your response. I checked your vimeo page and you are awesome. you should be an actor. too hot.
Gen Orius My pleasure. I am pleased to share that I am being asked to do more and more TV and Film work now. I am currently working as a the TV Fitness Expert on the channel Ideal World: Sky 654, Freeview 22, Virgin 747, Freesat 812.