The Ice Plunge Challenge Been a Hoax? MY SHOCKING Discovery!

In this video, join me as I embark on a 30-day challenge of taking daily ice plunges, following the tips and guidance of Dr. Andrew Huberman. Watch as I push myself out of my comfort zone, face the challenges of the cold water, and experience the physical and mental benefits of this practice. Find out how this challenge transformed my morning routine and improved my overall well-being.

[@SeanAlami]

Do you have experience intentionally exposing your body to cold exposure ?

[@traingamegain2434]

I'm 7 days in, addicted already, I hate every bit of going bed to plunge but the feeling after is more addictive than the actual dread of jumping in. I feel you on the 'I need it' now that I do it, it's amazing. I can't imagine a morning without it
BTW great video, love your content gj!

[@AllisonYellow]

how does this only have 600 views!??!?!

[@ger_d]

Great video and what an experience!!! Thanks for taking us with you.

[@SeanAlami]

Thank you bud

[@alancline7138]

That is awesome!

[@azinabi]

Omg! 🥶🥶😱👍

[@nahidaj66]

WooW

[@JingZhou]

cool experience man!!! good job!

[@SeanAlami]

Cheers

[@Samuelkster]

Reminds me of Mallorca hahaha

[@SeanAlami]

Glad you’re alive :)

[@eye_cough]

I’m loving your channel man. So inspiring! and we’re on a lot of the same vibes.

[@SeanAlami]

🙌🏽🙌🏽🫶🏼

[@salehdadkhahipour]

Top G!!! Respect!

[@SeanAlami]

You the Man