Standing Tuck Drills ~ DGC

Standing tuck drills from beginner, intermediate to advance.
Use a slider to engage the athletes core, sliding knees close to belly and pushing out fast.
Tuck jumps on to a mat helps athletes jump up high while bringing their knees to their belly.
Having athletes lay across a mat, pulling their knees and hips up helps them with their rotation.
Put the athletes toes on a panel mat and have them jump up. This drill helps athletes set when getting ready for a standing tuck.
Tuck jumps on top of a high mat reminds athletes to jump/set high and to keep their knees and hips up.
Toes are elevated on a panel mat helps athletes set in their tucks.
Tuck drills over the pac man and landing on the pit pillow. This drill is going to get the athlete ready to rotate in their tuck and land on their feet.
Handstands on a mat while jumping on a trampoline helps athletes use their arms to set up high and rotate their hips over.
Tuck drills on the floor.
🎵 Track Info:
Title: Good Times by Scandianvianz
Genre and Mood: Dance & Electronic + Happy
License: Royalty-free music for RUclips, Facebook and Instagram videos giving the appropriate credit.