BEE

Message me with comments or questions (www.buzzsprout...)
In this week's podcast you'll learn:
＞＞＞ How your body leverages sleep for fat burning including the role that cortisol and insulin play in weight gain/loss
＞＞＞ How good sleep optimizes sets your body up for weight loss success
＞＞＞ Sleep hygiene practices that will help you get to sleep and stay asleep starting tonight
If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: / foodbreakthrough and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.
PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com (www.kristinjone...) and click the button to receive my Stop Dieting Guide.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and feedback. Your support means the world!