Yoga Anatomy: Should you keep your spine straight in navasana (boat pose)?

In navasana, or boat pose, we often hear the instruction to keep the spine extended, but is that the best way to practice the pose. In this video, I dive into the anatomy of the hip flexors to explain how to find a version of navasana that works for you.
I'm Joe Miller. I teach anatomy, physiology and movement science for yoga teachers, practitioners and other movement enthusiasts around the world. To find out more, visit: joemilleryoga.com
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Disclaimer:
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video