Does deep breathing increase blood oxygen?

You may have heard that we don't normally fill our lungs fully, and that breathing more deeply will bring more oxygen into your bloodstream. But is that true? In this video, I dive into the subjects of lung volumes and oxygen saturation to answer those questions.
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References:
The physiological effects of slow breathing in the healthy human
www.ncbi.nlm.n...
Effect of breathing rate on oxygen saturation and exercise performance in chronic heart failure
www.ncbi.nlm.n...
Effects of Slow Deep Breathing at High Altitude on Oxygen Saturation, Pulmonary and Systemic Hemodynamics
www.ncbi.nlm.n...
About me:
I'm Joe Miller. I teach anatomy, physiology and movement science for yoga teachers, practitioners and other movement enthusiasts around the world. To find out more, visit: joemilleryoga.com
Links:
Instagram: / joemilleryoga
Disclaimer:
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video