Sometimes i send my momentum of my jump shot beyond the arc forwards causing my knees to go over my toes while the upper body is upright is that a loading of the hips & the lower body not being stable issue? and if so, how should i smoothen it out to that one motion push as opposed to the pull.
Yes, your issue likely stems from instability in the lower body and inadequate loading of the hips. To smoothen it into one fluid motion, focus on balanced foot placement and strengthening your lower body. Engage your core, ensure your hips are loaded properly, and your energy is directed upwards, not forwards. Practice drills that emphasize a vertical leap while maintaining control and alignment in your shot.
This might sound silly but when I shoot 3's, the upper body portion of my shot feels smoother when I shoot off one leg. When I shoot off of two legs, it feels unnatural. What could i do to fix this?
It's not uncommon for players to feel smoother or more comfortable shooting in certain ways, even if they seem unconventional. In your case, shooting three-pointers off one leg feels smoother, which might be due to several factors, such as balance, rhythm, or muscle memory developed from practicing that way. However, shooting off two legs generally provides more stability, balance, and power, which is why it's the standard shooting form. To address the discomfort you feel when shooting off two legs and to improve your shooting form, consider the following tips: Focus on Balance: Ensure your feet are shoulder-width apart, providing a stable base for your shot. Work on aligning your hips, shoulders, and feet towards the basket, maintaining a consistent form every time you shoot. Work on Lower Body Strength: Strengthening your legs and core can improve your stability and power when shooting off two legs. Exercises like squats, lunges, and core workouts can be beneficial. Practice Shooting Drills: Incorporate shooting drills that focus on shooting off two legs. Start close to the basket, focusing on your form and balance, and gradually move further away as you become more comfortable. Video Analysis: Record yourself shooting off one leg and two legs. Compare the videos to identify any discrepancies in your form or balance that could be causing discomfort when shooting off two legs. Consult with a Coach: If possible, work with a basketball coach or trainer who can provide personalized feedback and guidance to improve your shooting form. Remember, changing your shooting form can take time and may feel uncomfortable at first. Consistent practice and patience are key to making lasting improvements.
@@SeeMikeDunn I took a video like you recommended, and I didn't see any noticeable discrepancies in the upper body portion of my shot even though while I was shooting it felt like I had a hitch in my shot when shooting off 2 when in the video It didn't look that way at all. I didn't notice any problem with balance, but I haven't totally ruled that out. What are some drills you had in mind that specifically focuses on shooting off 2 legs? Usually, when I do drills where I progress further starting at 5 feet away , my shot feels fluid up until I start jumping. I do think strength might be the main issue even though the distance didn't seem to be a problem when shooting off 2 my shot misses left or right more often which may be due to compensating for the lack of strength.
great explanation !
How can I consistently release on the way up?
Sometimes i send my momentum of my jump shot beyond the arc forwards causing my knees to go over my toes while the upper body is upright is that a loading of the hips & the lower body not being stable issue? and if so, how should i smoothen it out to that one motion push as opposed to the pull.
Yes, your issue likely stems from instability in the lower body and inadequate loading of the hips. To smoothen it into one fluid motion, focus on balanced foot placement and strengthening your lower body. Engage your core, ensure your hips are loaded properly, and your energy is directed upwards, not forwards. Practice drills that emphasize a vertical leap while maintaining control and alignment in your shot.
@@SeeMikeDunn thank you so much!
Do you have videos on your page i can refer to about this as well by the way?
my wrist is slanted can barely get the ball into my shot pocket without my elbow out
Try getting your hand under the ball. Focus on that, rather than forcing your wrist in.
WHY MY SET POINT GETS IN SIDE OF THE FACE WHILE SHOOTING 3 POINTERS CAN YOU PLEASE TELL COACH
Has to do with how you’re bringing up the ball. It’s not coming up in a straight line, probably because your pulling the ball instead of pushing it
This might sound silly but when I shoot 3's, the upper body portion of my shot feels smoother when I shoot off one leg. When I shoot off of two legs, it feels unnatural. What could i do to fix this?
It's not uncommon for players to feel smoother or more comfortable shooting in certain ways, even if they seem unconventional. In your case, shooting three-pointers off one leg feels smoother, which might be due to several factors, such as balance, rhythm, or muscle memory developed from practicing that way. However, shooting off two legs generally provides more stability, balance, and power, which is why it's the standard shooting form.
To address the discomfort you feel when shooting off two legs and to improve your shooting form, consider the following tips:
Focus on Balance: Ensure your feet are shoulder-width apart, providing a stable base for your shot. Work on aligning your hips, shoulders, and feet towards the basket, maintaining a consistent form every time you shoot.
Work on Lower Body Strength: Strengthening your legs and core can improve your stability and power when shooting off two legs. Exercises like squats, lunges, and core workouts can be beneficial.
Practice Shooting Drills: Incorporate shooting drills that focus on shooting off two legs. Start close to the basket, focusing on your form and balance, and gradually move further away as you become more comfortable.
Video Analysis: Record yourself shooting off one leg and two legs. Compare the videos to identify any discrepancies in your form or balance that could be causing discomfort when shooting off two legs.
Consult with a Coach: If possible, work with a basketball coach or trainer who can provide personalized feedback and guidance to improve your shooting form.
Remember, changing your shooting form can take time and may feel uncomfortable at first. Consistent practice and patience are key to making lasting improvements.
@@SeeMikeDunn I took a video like you recommended, and I didn't see any noticeable discrepancies in the upper body portion of my shot even though while I was shooting it felt like I had a hitch in my shot when shooting off 2 when in the video It didn't look that way at all.
I didn't notice any problem with balance, but I haven't totally ruled that out.
What are some drills you had in mind that specifically focuses on shooting off 2 legs? Usually, when I do drills where I progress further starting at 5 feet away , my shot feels fluid up until I start jumping.
I do think strength might be the main issue even though the distance didn't seem to be a problem when shooting off 2 my shot misses left or right more often which may be due to compensating for the lack of strength.