Grounding With The First Chakra Part 1 | Sonia Choquette

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  • Опубликовано: 2 авг 2024
  • What's blocking you from grounding the first chakra? Today, Sonia shares with you grounding tips to activate your root chakra!
    ✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/
    In this video we’re going to talk about the first chakra in this 3-part series. What it means to be grounded and what it feels like when you’re not, and how to fix that if you’ve got the problem.
    Follow Sonia!
    Website 👉 soniachoquette.net/
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    Podcast 👉 soniachoquette.net/podcast/
    ---------
    Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
    Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
    00:00 Diving into the first chakra
    00:34 What does being grounded mean?
    01:45 Learn to become aware
    02:13 Breathwork for grounding
    02:51 Check in with your physical body
    03:46 Take a pause to think
    04:25 How your diet affects grounding
    05:39 How to deal with overstimulation
    08:02 Causes of becoming ungrounded
    10:50 Tips to take care of your body
    12:52 Grounding the first chakra series
    #Grounding #FirstChakra #SoniaChoquette

Комментарии • 66

  • @SoniaChoquette
    @SoniaChoquette  2 года назад +8

    ✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

  • @leocatman294
    @leocatman294 2 года назад +8

    You nailed it with “I belong but they cannot relate to me”. I have felt like I don’t belong most of my life. Now it is even harder to relate because of the societal divide.

  • @danielagurule2879
    @danielagurule2879 2 года назад +5

    Good Morning Sonia and lovely souls! Greetings from New Mexico 🤍🦋🤍

  • @raimonda6653
    @raimonda6653 Год назад +1

    So good Sonia to understand better this word : grounding ! Now you’re appearing in my dreams with your daughters ! 🎉❤I love it

  • @danagrigore9512
    @danagrigore9512 Год назад +2

    I always thought that you have to go through a lot of steps to feel grounded until you explain it.
    Very grateful for your lessons and experience.
    Thank you.

  • @MrsMMcG
    @MrsMMcG 2 года назад +12

    I relate to it all Sonia. My husband is the ungrounded wound up one and he exhausts me frequently. I have to take breaks from him on weekends because his energy takes my breath away and I then get tired. I’ve tried to explain all this to him but he doesn’t want to know. He is an AM radio to my FM-in-Dolby-stereo, lol…thanks for the info, have a great day! ♥️

    • @mariannewolf57
      @mariannewolf57 2 года назад +1

      Same here. Me too, I need time out from my partner to charge my batteries.

    • @kararowley13
      @kararowley13 Год назад

      Wow I couldn’t relate to something more than this!!! I really feel you ❤ x

  • @gloriabonia5173
    @gloriabonia5173 Год назад +1

    So much love, Sonia.
    Eternally grateful that you share your gift and wisdom with us✨️

  • @suzanbizier7200
    @suzanbizier7200 Год назад +2

    Thanks so much for this message, Sonia, especially regarding feeling like an outsider.❤

  • @AHardin1618
    @AHardin1618 2 года назад +13

    I needed this.. especially the breakdown of the not belonging feelings. Thank you.

  • @cdavila1142
    @cdavila1142 2 года назад +3

    It is not a coincidence that I pulled a card from an oracle last night which had a message that said I needed to ground myself and today I am watching this video on grounding. I needed to hear this message. Thank you! 🙏💜💫

  • @9ersfannorth531
    @9ersfannorth531 3 месяца назад

    I always love hearing what you have to say. Always resonates somehow with what I am looking to learn. Thank-you again Ms. Choquette!

  • @btchc01n15
    @btchc01n15 2 года назад +3

    i see you as a sweet motherly soul. thank you for these videos, they are so helpful to me

  • @NancyBeaulieu
    @NancyBeaulieu 2 года назад +6

    This video was so amazing! I can’t wait for part two! I am definitely a satellite dish 📡

  • @justmejand
    @justmejand Год назад +1

    This was incredibly helpful, many thanks Sonia. ✿⁠ ⁠♡

  • @jennacallahan85
    @jennacallahan85 2 года назад +3

    I think I manifested this message from you. So very timely. Thank you so much Sonia 🥰

  • @leedevore7445
    @leedevore7445 2 года назад +2

    Thanks Sonia for sharing about how to oneself.

  • @lindajenkins9839
    @lindajenkins9839 2 года назад +9

    Thank you so much I feel like this was really helpful.. I will be looking forward to Part 2 You are most generous with your wisdom...

  • @Lambada29
    @Lambada29 2 года назад +1

    Thank you, Sonia, I felt better after watching this and doing the grounding breathing exercise. I look forward to learning about grounding and other chakras.

  • @TheCrystallineLeoness
    @TheCrystallineLeoness 11 месяцев назад

    I have a gorgeous piece of golden rutilated smokey quartz crystal and it is the most grounding beautiful stone I've ever held. When I really tune in to it's frequency, it's magnetic pulse charges through me and instantly calms and clears out all clutter. I highly recommend people owning a piece for grounding rituals such as meditation, yoga, even a walk through a forest with it in your pocket.

  • @MysticalMissM111
    @MysticalMissM111 2 года назад +1

    Thank you Sonia! ❤️💜❤️

  • @reginadispagna
    @reginadispagna 2 года назад +6

    I love your videos, audiobooks, suggestions... everything makes so much sense and it is said in the most beautiful and caring way. Thank you, Sonia. Lots of love, Gina xxx

  • @rocknroses6689
    @rocknroses6689 7 месяцев назад

    I have been listening to you for awhile now and wanted to thank u

  • @beckynelson9131
    @beckynelson9131 2 года назад +1

    Thank you so much!☺❤😎🕊🌈

  • @emeskyli1092
    @emeskyli1092 Год назад +1

    Thank you Sonia so kind and sensible advice appreciate your videos ❤😅a relief to hear your thoughts and advice 🌻

  • @carolynsopko1061
    @carolynsopko1061 2 года назад +4

    Excellent ! So glad you will be doing the 7 chakras ! I shared this with my sons and boyfriend Joe ! Lol -💙🌼💙

  • @uniquelybeyou
    @uniquelybeyou Год назад +1

    Thank you for sharing this🙏this is so good. Major points I heard about toxic environment in job and term "outsiders" & "objectivity".... 🤔 Interesting. I love sitting on the floor to draw🌻💜

  • @Oddhumor
    @Oddhumor 2 года назад +1

    Oh man. I haven’t been able to get good sleep for weeks. Meno-ruin (menopause), hot flashes, just waking up to go to bathroom. Then having started a business a few months ago I haven’t had time to ground, feel ok to rest. Spent a lot of $ & need to start turning a profit. Its fun creating buuutttt….I wouldn’t mind the “known” of 9 to 5 again with a steady paycheck. Then I can give myself permission to relax again. Marketing, constantly trying to figure out what will get people to buy is the current path. Marketing is hard on a good day. These days? Not the time to frivolously spend on a tshirt. I sometimes wonder why the Universe would have me start a business in such a harsh climate now?
    I never used to be this way. I loved peace, quiet, nature, exploring the metaphysical & learning. Now, Im stuck. Need an income & have put so much time, effort & $ into this. Sigh…

  • @carmencardashian8661
    @carmencardashian8661 2 года назад +2

    Thank God you explained what this grounded emotions are❤🙏

  • @moniquebudding6123
    @moniquebudding6123 2 года назад +1

    Wonderful! Love listening to you. So many typos in the closed captioning :(

  • @AriaIvancichArt
    @AriaIvancichArt 2 года назад +1

    ty

  • @lynwilson4773
    @lynwilson4773 2 года назад +1

    Good morning Sonia and to all, from Los Angeles!

  • @judy4429
    @judy4429 2 года назад +7

    Thank You Sonia. That how being feeling lately, so this message showed up when I needed to hear. You are a beautiful soul and I thank you for the support. I have much gratitude and appreciation for this guidance. Much Love and Peace to all

  • @adamcotton9657
    @adamcotton9657 8 месяцев назад

    Wow so simple Sonia 🙏🏻 ❤🇬🇧

  • @SoShantel
    @SoShantel 2 года назад +6

    This is fantastic! I’ve been working on my root chakra for a couple of weeks and this really info is a great addition to what I’m already doing. Thank you so much!! ♥️

  • @aml8760
    @aml8760 Год назад +1

    💯 merci beaucoup

  • @melindaflynn2110
    @melindaflynn2110 2 года назад +1

    Thanks for your inspiration and guidance
    Love and light for you and your family from Ireland

  • @catherineshaklee76
    @catherineshaklee76 2 года назад +2

    Sonia, this is exactly what I need at this time! Thank you so much for this information!!! ❣️

  • @melindaflynn2110
    @melindaflynn2110 2 года назад +1

    Great thanks

  • @lindylou1629
    @lindylou1629 2 года назад +1

    Thankyou Love ✨🌹✨ Blessings 🕊️

  • @Mariposadeluz
    @Mariposadeluz 2 года назад +1

    This is so beautiful 😻

  • @mammybelle7302
    @mammybelle7302 2 года назад +1

    Fantastic! 💗 Thank you 💗

  • @evelynsaucedo1983
    @evelynsaucedo1983 7 месяцев назад

    Thank you ❤ .

  • @sophiesomers9299
    @sophiesomers9299 2 года назад +3

    Thank you for your clear and practical, usefull advise Sonia! It's very helpful that you bring your help so concrete and so practical (grounded! 🙂). Thank you! Do you have any advise on how to deal with noise ? Even at home, the whole world is só noisy, very very hard to close that one out! 🙉

  • @knowen32
    @knowen32 2 года назад +1

    Thank you!

  • @theresa510mountain
    @theresa510mountain 2 года назад +1

    Wonderful, thank you!

  • @rajsbiring4817
    @rajsbiring4817 2 года назад +1

    Awesomw

  • @shannon2180
    @shannon2180 2 года назад +2

    Please record at a higher volume - I have both my computer and RUclips volume maxed, and I can only hear you if I sit right in front of the computer. Thanks!

  • @ARPITANAYAK-rr9fp
    @ARPITANAYAK-rr9fp 11 месяцев назад

    Thankyou

  • @christineweber8480
    @christineweber8480 2 года назад +2

    Can observing the mind be a good way to ground?.

  • @beeh4874
    @beeh4874 2 года назад +3

    Hello Queen hru 💕💐🌹🌹🌹🌹🌹🌹💐💕💐❤️❤️❤️❤️❤️

  • @evadebruijn
    @evadebruijn 2 года назад +1

    🙏❣️✌️

  • @thesoulenergyvibespositive7265
    @thesoulenergyvibespositive7265 2 года назад +1

    When she said eat some nuts i 2as eating nuts only that time

  • @christineweber8480
    @christineweber8480 3 дня назад

    Thank you! The other day I was worried about something then I suddenly got faintish and had to lay down..now Ive been feeling anxious about fear of fainting. Is feeling faint something that has to do with being ungrounded? 😢😅😂

  • @_cr8ive_
    @_cr8ive_ 4 месяца назад

    I have a lovely dosage of extreme dizziness to go along with all the other bad feelings. 🥴🥴😵‍💫😵‍💫😵‍💫😵‍💫

  • @meditativelife1847
    @meditativelife1847 2 года назад +1

    My minute is a week

  • @briemoonchld12
    @briemoonchld12 11 месяцев назад

    I belong, I just can’t relate ❤

  • @rocknroses6689
    @rocknroses6689 7 месяцев назад

    My name is Dorothy I have a connection with u

  • @mike90004
    @mike90004 Год назад +1

    can you be my mum ❤

  • @33CHRISTINA33
    @33CHRISTINA33 2 года назад +3

    I’m so grateful I found your channel on RUclips. You always have the best advice and have helped me learn how to better cope with what can sometimes be a brutal world out there. I ordered your book, Vitamins For The Soul as well and am really enjoying it! 🧚🏻‍♂️📖🤍💭

  • @lj4466
    @lj4466 2 года назад +1

    Drinking room temp or warm water is definitely healthier for us but drinking ice water stimulates the vagus nerve and decreases heart rate which can help in grounding/anxiety too. Just a thought. 🧊