There is always something that triggers it. It can be some body's comments, humiliation, judgement. People asked others to keep quiet but they cannot keep their own mouth shut. Just as you thought you have overcome, those with uncontrolled tongues lashed out, wanting to have the last words. They wanted to make sure the target hear their judgement, casual remark. They do not want to put the case to rest. They made sure their side got the last say. It is always the target's fault, not theirs.
How come we can be woken in the middle of the night with a panic attack and feeling unable to breathe properly? Is the original source from our subconscious?
There is always something that triggers it. It can be some body's comments, humiliation, judgement. People asked others to keep quiet but they cannot keep their own mouth shut. Just as you thought you have overcome, those with uncontrolled tongues lashed out, wanting to have the last words. They wanted to make sure the target hear their judgement, casual remark. They do not want to put the case to rest. They made sure their side got the last say. It is always the target's fault, not theirs.
Isn't the song she was talking about by The Byrds, not The Seekers?
How come we can be woken in the middle of the night with a panic attack and feeling unable to breathe properly?
Is the original source from our subconscious?
This! I also had nocturnal panick attacks, woken in the middle of the night. This explaination is not valid for nocturnal attacks.