Super healthy dessert! You have never tried this before!
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- Опубликовано: 8 сен 2024
- #healthyrecipes #healthyrecipe #dessertwithoutsugar
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If you want to cook a delicious dessert, but prefer vegan desserts, then let's cook this healthy dessert with me! My sugar free dessert is so delicious! Diet desserts are delicious desserts and very quick recipes that anyone can cook! Today I will show you a chia dessert! Proper nutrition is healthy and tasty!
Chia seeds - 3 tbsp + 3 tbsp
Coconut milk - 200 ml
Vanilla extract - 1 tsp
Syrup (or honey, or sweetener) - 2 tbsp
Berries (raspberries, strawberries, blueberries) - 150 g
Grind berries with a blender
Add chia seeds (3 tbsp)
Mix
Leave for 2 minutes, mix again
Remove for 15 minutes in the refrigerator
Mix coconut milk with vanilla extract and syrup (or honey, or sweetener)
Add chia seeds (3 tbsp)
Leave for 2 minutes, mix again
Leave for 15 minutes
Lay out in layers
Decorate with coconut
Enjoy your meal!
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