Managing Anxiety with MindShift CBT

Assistive Technology Trainer, Tim Blunt introduces MindShift, a free anxiety management app.
Based on Cognitive Behavioural Therapy (CBT) MindShift will help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
www.anxietycanada.com/resourc...
- Download from the Apple App Store: apps.apple.com/gb/app/mindshi...
- Download from the Google Play Store: play.google.com/store/apps/de...
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