Coming Back STRONGER from your Injuries!
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- Опубликовано: 26 окт 2024
- After a while of working out and training injuries are common, Your form may be perfect but somewhere along the line injuries come and can lead to depression for a lot of folks. Well today I share my story of how to deal with them, heal them and prevent them from happening again and come back with Zenkai Boosts of strength.
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Jordan just know your like All might right now inspiring Deku's worldwide. Much love and thanks sensei.
Justin Cruz well said
He just doesn’t even know how true enough that is , he’s a great guy and humble, real smart which is why I’m one of those Dekus
Your right man
this guy is so humble
I'm a retired Marine, just turned 37 last month, and I've had both hips replaced this year - one in March, one in August. Before the surgeries, I'd been trying to get back into shape to help deal with the pain of avascular necrosis & arthritis in both hips. It sucked, hardcore. Constant pain. You're hips are at the center of pretty much every compound move, so progress was hella slow, but i persevered and dropped about 35lbs.
After and between the surgeries, I focused on rehab, as well as watching my diet. I'm now moving around better than I have in 10 years. Hell, I'm more fit than I was in the Corps! I'm not quite ready to try running again, but I'm getting closer.
One step at a time, eyes on the horizon.
Awesome keep it up!
Awesome man, I like that. Like the way you're keeping at a step at a time, and seeing results. That's the way winning's done.
Stock Villain what kind of excercises are you doing for your rehab? I had surgery last summer due to avascular necrosis too and i lost all of my weight/muscles. I just recently got back into doing simple calisthetics.
Cool and of course keep on going ! You'll be better and stronger.
Getting hurt or getting injuries has made me mentaly stronger. My life-story is a bit long and maybe bizare, but I survived 32 years which were dark & bad. It was injury back to back. Shattered my knuckes of both hands 2 times in 2 weeks, had microfractures on many bones (I know the reason). Shortly said 32 years of severe abuse. But with good help I became a calm and friendly giant, who loves to write poetry & cook. I train a little bit, because it keeps me awake and sharp too.
Hunny! So sorry 😞
This is quite long but Jax's story struck a chord. I had an injury at 17 after pushing myself past my limit during one of my training sessions. And it was due to my own hubris for thinking "oh, I've been training for years now. I don't need to warm up because my body is always warmed up." Some stupid shit like that, and the following day, I couldn't move. I was stuck in bed. If I lifted even a toe or finger, pain would just shoot throughout my entire body. And the worst of it was the abdomen area.
When my family got up to find me in pain they honestly didn't know what was wrong, one day I'm fine doing calisthenics and jogging, the next I look paralyzed. When the pain lessened, I was able to get to the hospital and they had to do an ultrasound just to see how fucked up my muscles were from inside. And all of my muscles, everything had intense cracks and scars all over. Especially my fucking abdomen. Fuck that shit was painful. One Doctor and a couple of nurses gathered around me because they hadn't seen that before. After more tests, they gave me the news. And what they told me was that luckily, my body decided to be in that much pain *that* day. Because if for whatever reason the pain was postponed for the day after and say I exercised, then for sure I would not have the ability to train for years if at all if it went down say a day later.
But they said there was some good news to this. And that was that if I took the time to heal and did some recuperative exercises over a long period of time, sure, my muscularity would decrease, but those cracks would heal and as a result the muscles would be stronger. And word for word the Doc said "Luckily in your case son, you were right on the edge. And because of that, ironically, it'll work out better in your favor in the long run once these scars are healed. However! From now on, train smarter. A *lot* smarter. Not harder. As a matter of fact, once you're back at 100%, it would actually take quite a bit more punishment for your body to end up like this again. But heed this experience as your warning for lack of warming up and/or stretching son."
5 years later, and I'm better than ever.
Zenkai boost for the win
That's awesome nice story
Great story
Praise the Beef
Never thought I'd meet someone who actually achieved a zenkai boost
You literally had a Zenkai boost like in dragon ball. Shit, you were like Goku after his fight with Vegeta.
When I was in 8th grade, I permanently broke my ankle, the piece that broke didn't heal properly and I had to live with an ankle that was permanently broken. I was a sprinter at the time and I was being told my sprinting career was over. Now I'm in 10th grade 0.1 seconds away from reaching an Olympic time. I went through physical therapy and never let my injury get the best of me.
Are you sure it was "permanent" if you can run now?
When training the greatest point to remember is humility, patience and understating. If you look at your weakness, you can see what you need to work on. But even then you must always remember your weakness so you can say to your self if." I can work on it. I can get better with it in time." The only reason I know this is because of the martial art training I have done, And the help from Jax. Remember to always listen to your body. And thank the people who help along the way.
Thank you for the help Jax. You are the inspiration for my training. And a thank you to all my martial arts masters.
These videos are so inspirational and educational
If only humans could have Saiyan genetics. If people got zenkaiv boost from injuries like this and faster healing, we probably wouldn't have an obesity problem. If anything we might have a protein shortage from all the food people would be eating from their Saiyan hunger haha.
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JaxBlade what would you recommend to a 15 year old boy on how to get lean like Bruce Lee or Saitama? I'm talking diet and exercise, what would you recommend?
Lil bro truth be told, its not about what ppl think of you its about what you think of yourself. God bless you jax 🙏
JaxBlade hey Jax where did you post the transformation story about that guy with glasses you talked in the end of the video ?
Dang dude I coulda used this video two years ago when I tore my quad and couldn't leave my apartment for the month of December. Instead of mentally preparing for when I could exercise again, I figured out which pizza place had faster delivery. But I appreciate this, I'll remember the next time I get injured.(my dumbass will gonna get myself hurt again😂)
This really hits home right now. Also always picked on and grew up with low self esteem for being short/scrawny. Currently dealing with some (what they think anyway) nerve damage. Under my sternum and my back are in constant pain and I've had to cut out working out completely. Which is making me loose size turning me back into the scrawny guy I worked so hard to get away from. Trying to work on my cardiovascular endurance and meditation in the mean time. This is had been a really hard year.
I needed this. I just hurt my back a couple days ago
Rest up!
Thank you for the encouragement.
Always needed thanks Jax
“Pride is not the opposite of shame, but its source. True humility is the only antidote to shame” - Iroh
This video really connects with me for a lot of reasons, but especially since I have been making very similar mistakes for the last four years (weird coincidence). Feels like I'd been throwing myself against a brick wall in order to break through, when all I did was break myself. Still struggling now but I've been humbling myself and finally went to a physio because I always thought I could figure it out on my own.
Thanks a lot.
This man a legend
This is the kind of video I needed to see.
Some backstory, I was overweight for almost all of my life until about 2 years ago where I decided to make a change in my life. I started with just weightlifting and now I've been training in muay thai for about a year and I am in love with it. I've been making a lot of progress in both my health goals and my skill in muay thai (I'm not training to fight, just doing it for fun).
I recently just tore my MCL and been doing physical therapy for about 3 weeks. It just feels so bad not being able to throw a kick let alone train. I was actually thinking of trying to get back into it ahead of my recovery schedule. Watching this reminded me that I have to focus on my therapy exercises so that I can fully recover without complications.
Thanks Jax!
As a person who has never had a serious injury beyond things out of my control, I'm gonna take your warning to heart and make sure I never have to go through something like that and keep my training smooth. Thanks Jax for the heads up.
Dont let anyone *NEGATIVE* get ever in your head
You have always been my motivation and my inspiration to strive forward and not stay where I'm at know so thankyou
I got a shoulder injury about a year ago and kept working out, but then it became to a point where i couldnt workout without pain. I went to a physical therapist and started my journey to recover my injury. Today my shoulder feel alot stronger and i cant wait till i can fully workout again💪🏽
Jax, you and Scott Herman fitness inspired me so much when I started lifting even to now. I started trying to lift seriously January of last year because I didn't like what I saw in the mirror everyday. Eight months later I loved my body and what I had done with it, but then I broke my arm during basketball and am still in rehab for it. Immediately I broke down thinking about how all of my training was for naught because of the atrophy that would occur not only from the surgery that cut straight through my tricep, but the three months (at least)I would not be able to lift and play my sport. I used to look forward to seeing myself after a year transformation, but I've taken so much time off and seem smaller. I've decided to take this as a challenge, in no small part due to your inspiration. I will have about 3 months till summer vacation when I will be cleared to lift. I am challenging myself to have an even better looking physique than I had pre injury before summer starts, and I find myself salivating with new drive to achieve this goal.
Thank you for all the motivation and support you have given me even though you don't even know who I am. You have touched everybody in your fan base and inspired them to be better.
Knee injuries have been the bane of my existence. Thanks for the inspiration Jax!!!!
That part where you talked about pushing yourself to be the best you can be really spoke to me. I related so much to that cause I had a similar experience to you growing up. Experiencing the worst version of yourself can really make a person wanna be the best version of themselves.
im 16 now and i wanted to say Thx for always uploading all these workouts recovery vids cuz they helped me alot i love doing your workouts man and it just keeps me looking up always stay great and DON'T LOSE YOUR WAY!!! CUZ I SURE A HELL AM NOT GOING DOWN THAT PATH. your suck an inspiration.
this video relates to me so much man. this was literally me. I am obsessed with working out and was making such progress but I over did it and got injuried from over use and still pushed through it cos of my ego and now I'm stuck with injuries and still in recovery after like 2 months. I still feel anxious about my progress going down the drain and seeing all my friends surpassing me and making gains while I'm just atrophying. I have the same problem of how you tried to just lose weight but end up looking skinny or not losing weight and just looking t shirt buff. I'm so glad I stumbled upon this video. this really inspired me on what I really need to focus on. Love this channel man. keep it up!
This is why Jaxblade is my favorite RUclipsr
Dude! I started a 120 day workout with a strict vegetarian diet!! My schedule is Monday through Thursday. First off, I do 20 jumping jacks, then 20 squats for a warm-up! Then I do 150 situps! Lastly, I do 50 curls with an 8 pound weight for each arm! I have 117 days left! Wish me luck for me completing it and keep going! I'm trying to get that lightweight Bruce Lee body type/physique!
Damn, 3 months and 10 pounds lost. 4 months definitely won't get me any physique. Gotta wait until next year for sure!
I really did need this video right now. I'm currently on the latter end of a recovery path.
I was trying to build up to be a wrestler for most of the year, and last month I got a shot at a match. During that, I did something stupid and wound up injuring my tailbone. I wasn't able to do any kind of exercise for about two weeks because it hurt so bad. I kind of lost my motivation and fell into a funk. Now, I'm trying to get back into the shape I was before that happened.
That experience let me know I still have a long way to go before I reach my goal, but I think it was a reality check I needed. Now I'm motivated to really take training seriously.
Thank you, Jax.
Jax must be psychic because he always drops the right video when I need it the most, had to take time off training to heal up
Yes! Doctors and health professionals have told me to give up being athletic cause of my shoulder injury, but I didn’t listen and have done such good rehab on it all on my own. It’s not at 100% yet but has vastly improved. I’m so glad I didn’t get surgery and accept I won’t be able to use my shoulders properly again. Never give up.
I swear every time I start slacking on my workouts or diet, Jax puts out a new video and I get inspired all over again
Really love videos like these. Had an injury just a week ago and had to force myself to rest and I'm finally starting back up tomorrow. You're your biggest worst enemy when you need to recover cause you always think you'll lose the results you gained if you take a day or more off. Self care is top priority, even in fitness.
This is why I love you. The way you've come back so much stronger after the hell you've been through, you might as well be an anime/manga character yourself. XD
Great video, Jax. It definitely reminded me of Deku when you were like, "My upper body is injured, so I'm going to focus on my lower body. "
Keep up the great work you are doing. It is helping come from overweight and de-conditioned to a healthier place.
I watch this video all the time. As an injured athlete I feel the mental game too. Thank you for making me feel safe in my own body again.
It's a journey brother and trust me you are on the right path inspiring all kinds of people on your way to your destination. Never Give Up!!
In 8th grade I developed a bad case of osgoodschlatters syndrome and it ripped at my muscle but I refused to stop running cross country until I had done serious damage. I stopped running for a little over year competitively or during workouts, now in 11th I have built my endurance back up, I am more toned and are getting more gains than ever. Let yourself heal and come back stronger✊ Thank you for being such an inspiration Jax
Hey Jaxblade your fans wanna support you! You're a big inspiration to me since I loved anime as a kid and got made fun of all the time, I'm going through a weight loss (40 lbs so far) and fitness transformation right now and what you said about living up to expectations really hit me because I'm the same way. I wanna prove I'm not a fat loser and all that. I'm trying more every day to do it for myself. Thank you man for being one of my favorite RUclipsrs, keep making content 💪
I broke my elbow when I started learning jiu jitsu. My elbow got locked in place and moving it even the slightest hurt a lot. I was really down for a while, and started to give up. Then I happen to chance upon of your videos (don't remember which one) where you talked about your shoulder injury and how you were patient and slowly started training to heal it. I followed your advice and started running almost everyday. 6 months and -10 kilos later, I'm still healing, but am in a much better condition than I was. Thanks Jax!
I really appreciate this video! I messaged you on Facebook about this topic I never expected a whole video dedicated to the question (while I'm sure I'm not the only one who asked it seriously felt like it covered my whole situation that I asked about) :D now I have my answer. I will pace myself while working out and definitely listen to my body. Thank you so much Jax you are the best! I really appreciate the work you do and put into these videos I hope you heal up well and come back stronger!
I had a knee injury from a SUV hitting me during a bike ride. I was told that I will not be able to run again. I Woke up in pain so often I was afraid to sleep. But I refused to get drugged up to num it & stopped running for weeks. I was depressed but I stretched daily. Slowly walks turned into brisk walks, jogging, then further. I learned how to keep less pressure on my knees running by keeping off my back heal so I did that. it took months to get back to what I was but today I am a stronger runner then I've ever been. I seen the vid you linked years ago, before my injury & that video kept me going. knowing it's possible.
If none uh y'all know this jax is my sensei/master not irl but by inspirational in videos like this hes hell me so much. I started watching when I was 9 now I'm 11 and insanely muscular for my age because of him thank for everything jax you are my g
I said hell instead of helped sorry
JAXBLADE you are the most AWESOME and EPIC trainer through youtube ever, I love your inspiritation to never give up and keep fighting on of what's best for all of us. Stay Legendary and keep fightning on as well. Peace
I blew out my knee a few years ago. I've been following the advice from your "old man fit, like Roshi" video and it's helped a lot. I'm 34, so not so old but I've lost 20 lbs since early October. Thanks, Jax!
I think I needed this video after recently spraining my foot. I struggled to walk for a week and all I could think about was getting back to the gym. Thanks for uploading this Jax
Videos like this really help me. I’ve had a bad luck streak with injuries for awhile now and these help me stay on the right track. Thank you jaxblade.
Thank you very much for this video. I can also relate. I was very skinny growing up and for a long while, me working out and lifting was mostly to prove people wrong. Then I realized the benefits and found myself enjoying it and recently discovered how much I was letting other people's reactions to me getting bigger and stronger be my main motivator. And now, I'm doing it for myself and don't intend on letting anyone else have power over me like that again. Same with pressuring me to do feats for their own entertainment.
Keep doing you! And I'll keep trying and continue learning from you and others! ;-)
This actually really opened my eyes. I was losing motivation in getting fit, but it was because I was doing it for other and not myself. I lost my original way of thinking. Thank you so much Jax
I agree with you with the whole don't destroy your body thing.Sometimes people say that i'm crazy for doing some things while training but i'm like why stop when i'm still not at my limit? So once that happens i'll simply stop.
Great video.
Had a bad shoulder that popped every few months that kept me from raising my arm above my neck line, but with patience and hard work I got much stronger and have no problems these days. Love the vids.
Bruce Lee once said: "Honestly express yourself, that's my friend, it's very difficult"
I'm 100% in your same shoes, i'm really training for myself or just to impress other?
Thank's for sharing man!!
From italy!
Hey Jax i recently had a bad ear infection and i know it’s just an ear infection but it hurt so much i couldn’t do anything for a couple days and have also started slipping with my diet but this has really helped get me back on track, Thankyou Jax 👍
Jax this is why you’re one of my favorite youtubers. You’re one of my biggest inspirations. I wish you were in my area so you could be my trainer because I wanna lose weight and then get a lean body but I get stared and then just slack off again.
I remember when I was in high school junior year I just joined the track team which was my 1st sport ever and after practice I would keep working out running around my neighborhood 5 times until the accident that messed up my leg due to my EGO. I ran the race with my fractured leg and lost everything that day it took month's 4 it to heal I was depressed that whole year but I found your video's while I was in high school and it help me a lot and I'm still working out to this day thank JAX!
I saw this and my face lit up. I recently broke my tibia and have to keep my leg straight for 4 week before recuperation. Just before basketball season ugh. Thanks for this video Jax 🙏🙏🙏
I just now recovered from a 9 month injury I sustained overtraining on track ,I did this training along side distance running because I was training for marathons later that year But one day I pushed my body too far after I decided to do a 10k after a grueling day at practice my ,my body was tense and needed rest but I was ignorant to it and ended up hurting my ankle badly to the point where I had to sit out my last season of track in high school . My endurance /stamina that I had worked for so hard through the years slowly depleted ,I became frail from my lean cut figure . This has been my first week back and it’s honestly been insanely difficult . I am grateful though for my injury because it taught me to listen to my body better and not let ignorance drive me to my own destruction . I’m determined now to be able to surpass my previous peak not only endurance/stamina wise ,but in speed,strength ,agility and other aspects in fitness before shipping out to the Air Force later this year . I appreciate your videos Jax they give me great insight on not only fitness but injury and the body’s limitations . Let’s make major gains in 2018 best of luck to everyone here 💪🏾🔥
I'm currently recovering from a labrum tear a week after achieving my first free-standing HSPU. I knew you'd gone through this very same kind of injury, so hearing your story and recovery journey has been helpful for just let the feels go.
JAX MY BOI! While I was watching your video (love it btw, really inspirational), I asked out a girl for the first time. And MA BOI SHE SAID YES, HALLELUYAH! Praise you and your videos!
Dig this vid man. I tore part of my municus, so no surgery, but running, and leg lifting were out the window. I got cleared last month for running, and lifting. It's hard though because some days that tenden pulls, and I can't lift, and such, but it brings me down to that I'm not invincible. So, it makes me feel good that I'm not alone.
I agree that skinny is not a compliment.
I used to be pretty toned & I got depressed & lost all my gains. People tell me I'm skinny because they think I'll like that since I'm a girl. But no. I hate it. Like you said, it makes me feel weak and frail. Like I'm an easy target. I want to be the kind of person that other people feel safe around, that can protect the things I care about, & being weak & skinny won't get me there. Thanks for another good video man. Everything you put out is motivation for me to get back to the best me 💪🏽
Jax I was made fun of for being fat now I'm a 16yr old 6'3 235 tank but I don't have a 6 pack yet but u can see muscles every where else I'm proud of myself don't let anyone put u down u r awesome
Thanks for this Jordan, you constantly motivate me
Just wanted to say I find you incredibly inspiring. I'm currently battling anorexia and I'm a guy, it's something people don't know much about.Forcing myself to eat and working out like an anime loving weeb has helped me so much. I would be so humbled if you saw this and could maybe just look at one of my workout videos. it might be sad but I know that getting feedback from a guy like you is the sort of thing that will help motivate me to beat this illness for good. I want to be tough like a toon, I wanna be ripped, I've always wanted the brad pitt fight club aesthetic and with guy's like you on the internet I know I can do it, so thank you!
Great video man! About 10 years ago I was training for the Marine Corps Marathon. I suffered from a serious case of IT band syndrome and was barely able to flex my knee because the pain was so bad. So I did a lot of research on rehabilitation and put together a program where I can tack on the miles overtime. I made a good recovery and was able to finish the marathon!
Not too cool of a story but I once hurt my wrist while I was goal keeping and doing push ups hurt a lot but I didn't wanna stop cause I had a great progress and didn't want to lose it so i started doing knuckle pushups cause I didn't feel pain that way.
Also who else wants Jax to do Sanji leg day?
Very inspirational video. I slipped a disc in my back dead-lifting and had to take the month off from the gym -.-. I was in so much pain I cried trying to wear socks! Chiropractor helped BIG time.
Havent worked out for 5 days because i got sick and man i cant look at myself anymore. Im mentally destroyed but at the same time sooo hyped to work out again that ive been binging all your vids ahahah!
Yes i had a bugling disk in L5 of my lower spine. Pushed on a nerve and i was out for about 3 months. After that i decied i never want to feel that pain again so i started working out for the first time. I am documenting my workout on youtube but i dont have anyone to help me so im taking what i learned from you and a few other to change myself for the better. Thank you jaxblade for the info and tips
Awesome video! I hurt my lower back a couple of months ago when i deadlifted more weight than i was used to and didn't warm up. Couldn't touch my toes without everything seizing up. Thought i messed up my back permanently. Started gentle stretching and mobility exercises and now I'm doing bodyweight exercises and strengthening my core. :D
End of Freshman year, I tore my meniscus and kept it hidden until the athletic trainer at my school figured it out. I missed my sophomore year of wrestling, and came back and got a starting spot my Junior year just by listening to my doctor, taking my time with PT and training what I could train. Then I was able to really train myself to even better shape over the off season and win my starting spot.
Still watching in 2020 .... Jax I am grateful for your content. thank you
Watching that video while doing rehab for my torn leg muscles:P
Just realized I’m not the only guy who went through that no pain no gain bullshit even while i was injured:P
Great video as always! Keep up the good work!!
I had a stroke in 2005. I'm always checking out your videos cuz I'm an anime nerd. I'll be staying around to watch the inspiration
I've started working with a buddy of mine , I've got a runner's build from running xc for 7 years, so I've got small arms and she's stronger than me in the arm department but only for now. And id watch your workout vids and they pump me up. Right now I'm stationed in South Korea, last word Air Bases are way to relaxed for my liking
I do alot of Spiderman Push-Ups so remember them Australian Pull-Ups or Face-Pulls or somethin
Thanks for this video it helps me a lot. I'm recovering from shoulder surgery and I had to miss my first college season of Rugby and I've been so depressed. I got made fun of for my weight a lot and it's so hard for me to keep weight of (especially as a woman) and I'm scared of the set backs all this time will cause. I needed to hear this message so not to push it too much.
Released this at the perfect time, i recently broke my fibula. Keep up the quality content!
Heal up!
Keep up on what you are doing bro bc I have a lower back I injury due to my ego which I’m struggling to treat it but since I watched this video you gave me the inspiration to keep pushing myself but to also listen to my body and rest so again thank you for giving my the hope that I need
well i have tendonitis in my right wrist and it makes it hard to do push ups and many other arm workouts as well and i'm in the process of recovering from a really bad flare up, but thanks to your videos i have been able to keep up fittness and stay in shape so thank you for all your help.
This is an inspiration to see. Thanks man! I'm a powerbuilder type of person and after my 2nd powerlifting meet, a week later I've injured my shoulder. And it's still in pain now. I was pissed that I can't do any push exercises for a while like bench, pushups or overhead press with barbell or dumbbell. Still like you said, while I'm recovering, I can still train my other body parts like my arms, legs, back and neck.
Toph like the Toons my bro?
still healing as I mentioned dude
JaxBlade Take your time dude! :D
The reads toph!
Of course. No rush. Take your time my man. You’re always an inspiration, Jax.
Thank you Jax for the inspirational video dude. I have been trying.. well sorta, trying to be a more fit person lately for the new year and I have been on and off day by day. But now, I believe that I can continue with my daily routine and truly make myself better.
Had to come back and re-watch this video... had a bike crash back in November and haven't been able to work out in the slightest...at least this gives me motivation to keep it easy now and get that zenkai boost later activate
I love you dude you're one of the greatest people I know and I just had my girlfriend of 3 1/2 years dumped me and I was going to become big like Goku because I wanted to make her regret ever braking me like she did and watching your video I realized I was doing it for the wrong reason and was putting my body through to much to heal I wish I could afford your 75$ reward but I just don't have that type of money but I wanted to tell you how much you helped me.
and then Kamehameha her face ;)
Hey, this is something I can relate to. I broke my left foot's fifth metatarsal which is the slowest healing bone in the foot, and it was broken 2 additional times because it healed wrong before they surgically fixed it. It laid me up for about a year and a half so all I was doing was working on my right leg and upper body and then since it was only the foot I would try to do things with my hamstring and quad until it was recovered. It's difficult but it's something you have to listen to. You know your body best and you worded it great, as always love the content keep it up
Yo Jax I've been binging your videos the last couple weeks and I have to say I really admire you man. I love the info and your energy, it would be sick if I was able to meet more people with your attitude. Keep up the good work!
This is what I needed. I had a stomach ache now and wasn't able to make it to the gym. Thank you.
Been dealing with an injury with my lower back/hips. Its been hard...really hard to deal with it specially since physical therapy hasn't helped much so far. (switching to a different place soon since I'm just not happy with how things are going where I am at currently. Its been almost 2 months now.) I've had some really depressed days since where I am injured makes it hard to even focus on other parts of the body. Finding this video today helped, I needed that little pep talk.
'The internet is the fakest friends you will ever have.' Brah. Subscribed.
Watching your videos are always inspiring me to get back to working out. Your story’s also help and hopefully one day I can get a figure like yours or goku’s or vegeta’s. Thanks man and keep on making the awesome videos man🤙🏼
Wow. Some actual good motivational video. I seriously want to recover from my knee and shoulder injury now just because of you.
I'm a cross country runner in High School, and last year I had this terrible pain in my ankle, but I kept pushing off a doctor visit. We had our state race and I finished running a 17:41 3 mile. Then basketball started and I decided to go to the doctor. They told me that had fractured my ankle, and I had to wear a boot for the rest of the season. As soon as I got it off they told me I had to wear a compression sock for 2 months while running. And now I'm back, I actually beat my PR this year and ran a 16:56. Now I gotta train for the 800 meter dash. 😆💪🏃
Growing up i was always the fat guy of the group and the biggest around in height and weight and because of how ppl talked and stories of my dad being more muscley than he his now when he was younger in my head healthy and massive muscular were equivilant and thats what i had to be. But then i found your channel mate and at the risk of sounding super fanboy it did show me wat i wanted. Thanks to you Jordan i learned wat i want out of myself and i now know i can achieve it thank you mate
3 years later... ik no one will see this but i need to put this out somewhere... Thanks Jax for this vid
Cos I'm always hyper and in kindergarten they have naps, and I always move around so they put me sleep beside the toilet so I won't wake the others up. Then I would always act out cos I'm playful and I get punished all the time for things I did, I mean ik sometimes i go too far but I always get known as the naughty one. Then my dad also always cane and scold me at home. So I nvr felt a place where i can have peace. And in primary sch also. I would act out and just because I'm smaller and weaker than most ppl, teachers and others can always overpower me and just hold me down when i throw tantrum for being scolded unreasonably. So I swear to myself that I will nvr be weak again. And nvr be weak so others can overpower me again.
I also just broke dislocated and broke 2 bones on my ankle cos I did a backflip too low on 10 Dec 2019... Let's just say that after what was considered a very severe injury, I pushed myself and managed to walk in 2 months, half of the expected recovery time. now I'm just working on stretches to get mobility back. Once again THANK YOU JAX for making this vid, it really touched me.
I'm just getting through physical therapy for my shoulders. This is the exact thing i needed right now thanks man
I really REALLY needed that, man. Thanks
Hope it helped
JaxBlade IT FUCKING DID. I tried doing crossfit but i got my lower back injured. For almost 3 months i couldnt do anything. I got depressed but i focused on other stuff. This video is you yelling me "DONT BE A JACKASS. LISTEN TO YOUR BODY"
Arausito It helped me too. I've got a shoulder injury and it was depressing me to know I couldn't do much upper body work at all.
Dude, you're awesome!
This will help alot since recently i got hurt😅
Rest up and recover
Recently, my shoulder was hurting, it wasn't sore, it just hurt whenever I put pressure on a certain spot. I planned on working through it, but I remembered your story, so I took it easy and the pain went away after 5 days.