what a vegan eats in a week at home | plant-based meal inspo ✨

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  • Опубликовано: 8 сен 2024
  • Hello! Thank you for watching this video :) I hope it provides you with some meal inspiration! Sending my love xx
    🌻 Join the community on Instagram: / amandaducks
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    CAMERA: Sony a5000 & GoPro Hero 3+
    EDITING: Adobe Premiere Pro
    MUSIC: Epidemic Sound
    ✰ This video is not sponsored. Products marked with an asterix were gifted to me however opinions are, as always, my own :)

Комментарии • 263

  • @NatalieWasner
    @NatalieWasner 4 года назад +103

    i love how you have so much balance, you eat healthy but you also eat processed food like chocolate etc and you don't make a big deal out of it. this makes a diference to a lot of people

    • @AmandaDucks
      @AmandaDucks  4 года назад +4

      Natalie Wasner Thank you for such a lovely comment! 💘

    • @katgreer6113
      @katgreer6113 3 года назад

      How is processed food balanced? I thought we were supposed to avoid them? 😖

    • @deliamillsaps9098
      @deliamillsaps9098 3 года назад +3

      @@katgreer6113 its balanced because she eats mostly healthy as well as cravings and foods she enjoys in moderation and that is a very balanced diet

  • @dancemomsandmore
    @dancemomsandmore 4 года назад +166

    I honestly love how positively and genuinely you approach food, its so so refreshing to see a what I eat in a day series that doesn't shame food nor is it restrictive or adding moral value to the food. Please continue these, I love how intuitive and inventive you are x

    • @PilarHitaD2
      @PilarHitaD2 4 года назад

      YES!!! Same here Isobel!

  • @mmurillo707
    @mmurillo707 4 года назад +279

    I fully support the recipe for the "enchiladas" but as a Mexican I feel obligated to inform you that you made a vegan quesadilla, not an enchilada :D

    • @ladyxlittlemonster98
      @ladyxlittlemonster98 4 года назад +9

      Exactly, enchiladas have chile.

    • @dazey8706
      @dazey8706 4 года назад +7

      im so glad i found this comment lmao as soon as i saw the way she folded it i was like g rill enchildaadsdasd>>>???

    • @saccha
      @saccha 4 года назад +2

      I'm English but was going to say this too

    • @sachaidbetan
      @sachaidbetan 4 года назад +1

      pregunta!! una enchilada sería una fajita???

    • @dazey8706
      @dazey8706 4 года назад +1

      @@sachaidbetan creo que fajita es solo la carne ??

  • @surianilim7849
    @surianilim7849 4 года назад +38

    don't use freshly cooked rice to make fried rice, use stale/left over rice for better texture! plus adding sesame oil and spring onions really up the flavour game :-)

  • @Pkpdotcom
    @Pkpdotcom 4 года назад +48

    I love how intuitive your eating is ✨

    • @AmandaDucks
      @AmandaDucks  4 года назад

      Pauline Perfettini Thank you! 💘

  • @clotildedelatte2862
    @clotildedelatte2862 4 года назад +95

    I would love to have the recipes for the nachos, the chickpea scrabble and the macadamia feta !

  • @missysecret8710
    @missysecret8710 4 года назад +8

    Love how your food diaries make me feel. Just enjoy food! Not worry about portion size or frying in oil, just eating what you feel like and it literally all looks bomb😍

  • @chrysoulatamvaki5135
    @chrysoulatamvaki5135 4 года назад +4

    I am in recovery and watching how intuitive yoyr eating is really motivates me to have a healthier relationship with food. Thank you

  • @AllySheehan
    @AllySheehan 4 года назад +24

    this inspired me to immediately make a PB & choc smoothie thank YOU

  • @Litheriel
    @Litheriel 4 года назад +37

    Omg are you kidding I JUST thought to myself "oh it'd be nice to watch one of Amanda's videos while having breakfast" and there she IS!! Amazing timing 💕

  • @sustainablesabs
    @sustainablesabs 4 года назад +4

    I genuinely love how intuitively you eat! So often we're told to eat according to the time rather than if our bodies are telling us we're hungry/not hungry. Thank you for sharing

  • @lotteberendsen9785
    @lotteberendsen9785 4 года назад +133

    Is there a recipe for that cookie dough?? Omggggg

    • @AllySheehan
      @AllySheehan 4 года назад +1

      I SECOND THIS

    • @AmandaDucks
      @AmandaDucks  4 года назад +21

      Lotte Berendsen my recent video “choc chunk cookies” but not cooked😂😂😘😘

    • @LeslieBTv
      @LeslieBTv 4 года назад +1

      Lotte Berendsen lmao riiiight 😂

  • @jessblack-curtain9435
    @jessblack-curtain9435 4 года назад +27

    Homemade macadamia feta!? Omg that sounds incredible 😍 any chance of sharing the recipe for that?

  • @chloecookk
    @chloecookk 4 года назад +1

    The transition to Thursday from the dinner the night before was so smooth

  • @chiarap4049
    @chiarap4049 4 года назад +3

    Hey, I just wanted to tell you that I just discovered your channel. I come from Italy but I've always loved Australia. When I was a child my mother always used to talk about her cousins in Sidney and how she would've loved to go visit them, and now seeing the beautiful place you live in and the bright energy of your content I feel nostalgic.
    I am planning on coming to Australia for my university traineeship next year (hopefully), I felt inspired by you 🌼

  • @galizaharchook6982
    @galizaharchook6982 4 года назад +2

    would love the recipe for the mac n cheese/ nacho sauce!

  • @damarisnechita8771
    @damarisnechita8771 4 года назад +4

    Once again you have blessed us with another lovely video

    • @AmandaDucks
      @AmandaDucks  4 года назад

      Damaris Nechita You have blessed me with a lovely comment!!😍😍

  • @lillauraskitchen3760
    @lillauraskitchen3760 4 года назад +8

    So inspiring! I always love to watch your what i eat in a week - everything looks sooo yum 😍

  • @keepupwithliv
    @keepupwithliv 4 года назад +13

    so much yum!

    • @AmandaDucks
      @AmandaDucks  4 года назад

      keepupwithliv Thank you!!😘

  • @abiwyatt4730
    @abiwyatt4730 4 года назад +1

    I need all of these recipes dropped, especially that carbonara !!! There's so much love and effort put into the making of your videos, and it doesn't go unnoticed- you're the paragon of vibrance, girlie. Sending all the love xx

  • @jamillacarr5977
    @jamillacarr5977 4 года назад +4

    Absolutely love the way you eat so intuitively!! All of these meals look so delicious!

  • @HoppingFireflies11
    @HoppingFireflies11 4 года назад +1

    this video I actually enjoyed so much! so much balance YESS!

  • @julidebissery9511
    @julidebissery9511 4 года назад +1

    Your 'what i eat in a week' videos are my favorite by far ! Everything looked so so good !

  • @ghindanev
    @ghindanev 4 года назад +1

    Hi, Amanda! I'm from Indonesia. I love your weekly meal videos and I'm glad you use tempeh frequently as it's very common in my country so I'd like to try your recipes. Thank you and keep going! :)

  • @panagiotadrakontaeidi7624
    @panagiotadrakontaeidi7624 4 года назад +140

    Amanda: Let me know in the comments below if u want the recipe for sth i made in this video
    Me:*literally needs even the recipe for how to cook kale in a pan*😂😂❤

    • @polinaavilova1691
      @polinaavilova1691 4 года назад +2

      Penny Drako yesss!!! I was wondering a couple of videos ago 😂😂😂❤️

    • @AmandaDucks
      @AmandaDucks  4 года назад +23

      Penny Drako To make kale I tear the leaves off from the stem, wash thoroughly and squeeze out water. Then, I fry with a bit of olive oil, salt, nutritional yeast and sometimes garlic powder! Be mindful with the salt as you can REALLY taste it on the kale and I’ve had kale too salty to eat many times! Fry on medium/high heat, toss with tongs until slightly crispy 😘😘

    • @panagiotadrakontaeidi7624
      @panagiotadrakontaeidi7624 4 года назад +2

      @@AmandaDucks yass thank you so much♡ Cant wait for other recipes to drop😂🙂❤

    • @LeslieBTv
      @LeslieBTv 4 года назад +1

      Penny Drako 😂😂😂

    • @accesoriosdepelo
      @accesoriosdepelo 4 года назад

      Yeeeeeees!!!

  • @lorenamacias8935
    @lorenamacias8935 4 года назад +9

    Everything looks SO delicious as always!! You inspire me so much to listen to my body and eat more intuitively:) btw it’s currently 12:33 am where I’m from lol and now I’m getting hungry 😆

  • @renee3384
    @renee3384 4 года назад +6

    This whole video is beautifulllll

  • @Lo0se369
    @Lo0se369 4 года назад +2

    EATING GOOD!! 4yrs in I LOVE IT!🌱🙌🏾🌱

  • @claerchen.s
    @claerchen.s 4 года назад +1

    I love your What-I-eat-videos. So inspirational and calming after a long work day. THANK YOU! Greetings from Germany! ☀️

    • @AmandaDucks
      @AmandaDucks  4 года назад

      Clara Ste Thank you very much!💘

  • @bethreeves3269
    @bethreeves3269 4 года назад +1

    pls keep making these videos they are my absolute favs!! you have such a gift to make all food look beautiful, i want to make all of these :)

  • @leaf2576
    @leaf2576 4 года назад

    I love the positivity of your videos and the way you balance healthy meals depending on what your body feels like. Your videos are awesome and I'm glad I found this channel!

  • @samararaynerjohnson816
    @samararaynerjohnson816 4 года назад +7

    I accidentally clicked on this. And I'm glad!! A vegan ☑ Australian ☑ and a broken oven... BLOODY PERFECT! 😂
    Also, I need that chocolate oat milk in my life 😍

  • @lilbhitdtb
    @lilbhitdtb 3 года назад

    an enchilada is a tortilla, usually stuffed with chicken (you can skip it to make it vegan, it's delicious too) in a chile sauce. you can make them green or red, there are many different types :)

  • @killingswine
    @killingswine 4 года назад +1

    I just got a Vitamix so I'd LOVE a nut milk recipe! It's been on my list of things to make :D Also, for the fried rice, try cooking all the ingredients separately on high heat. Combine at the very end. And use day old rice! Fresh rice has too much water content.

    • @AmandaDucks
      @AmandaDucks  4 года назад

      killingswine I’m filming a nut milk video today! Thanks for the fried rice tips 😘

  • @margarett_b
    @margarett_b 4 года назад +1

    Honestly, you videos bring me so much joy! So calming, but also uplifting and inspiring! You are doing a really great job

  • @vikxy1
    @vikxy1 4 года назад +2

    I would love the chickpeas tempe, mac&cheese and the pancakes recipes!

  • @e.4738
    @e.4738 4 года назад +3

    I’m about to move to an apartment without a stove and oven so would love more of these videos! x

  • @StrawberryElli
    @StrawberryElli 4 года назад +4

    Beautiful video, as always! And I’m always hungry after watching it - even tho it’s 11pm at night 😅 would love the recipe for the nachos (nachos are my fav) and the Mac n cheese sauce, both looked so good!! Sending much love to you, stay safe 🙏💛

    • @AmandaDucks
      @AmandaDucks  4 года назад

      Strawberry Elli Thank you so much! Lots of love to you 😘

  • @marilena3373
    @marilena3373 4 года назад +1

    everything looks sooo delicious! i really enjoy your videos 🌱❣️

  • @BelindaCheryll
    @BelindaCheryll 4 года назад +1

    Love it please show us how to make the milk. I would love to know all the items you used and where you’ve purchased them. Literally everything looks delicious 😋

  • @lifebymaddy
    @lifebymaddy 4 года назад +1

    that smoothie combo is the besssstttttt ever

  • @Blueskies1180
    @Blueskies1180 10 месяцев назад

    The chocolate milk looks amazing! ❤

  • @madelinewinzar6438
    @madelinewinzar6438 4 года назад +1

    Wednesday’s dinner looks SO GOOD 😍😍
    I find the trick to ‘fried rice’ is to cook white onion, some mushrooms, red capsicum and finely chopped parsley at the last minute (as well as the veggies you used). Add some fresh lemon juice and a splash of tamari at the end! It’s lovely 🙏🏽✌🏽

    • @ellieo5451
      @ellieo5451 4 года назад

      Omg I thought you said red caprisun ajshahffhshdhshd

  • @okayyrach
    @okayyrach 4 года назад +1

    Love you Amanda!! Your ‘what I eat in a week’ vids are my fav! Lots of love from WA 🐨💖💖

  • @2plumpcookies979
    @2plumpcookies979 4 года назад +3

    Aw I love your videos! You are soooo sweet!! Also that banana chocolate smoothie looks DIVINE 😍😍

    • @AmandaDucks
      @AmandaDucks  4 года назад

      oh lee vlogs Thank you so much!🙏🏽

  • @dianaalivov1246
    @dianaalivov1246 4 года назад +3

    love your recipes! I was wondering what the recipe what for the GF pancakes?

  • @alison1388
    @alison1388 4 года назад +1

    Always so inspiring and beautiful recipes ✨❤️

  • @JessicaBurgo
    @JessicaBurgo 4 года назад +3

    That smoothie pour clip though 🤤

  • @dayana_sabatin
    @dayana_sabatin 4 года назад +2

    Everything looked AMAZING! I can't wait to try your vegan mac!

  • @rebeccakarina9316
    @rebeccakarina9316 4 года назад +1

    I just love your videos so much, they're always so inspiring!! 😍

  • @Samanthaelizabeth89
    @Samanthaelizabeth89 3 года назад

    leftover rice is best for fried rice. I love how you eat intuitively

  • @jordanshaina485
    @jordanshaina485 4 года назад +1

    love love this video !! so many new meal ideas :-) what recipe do you follow for you perfected pancakes !!

  • @WinterHamie
    @WinterHamie 4 года назад +4

    DELICIOUS OMG, I’m hungry if u can’t tell😂 everything you had looks amazing. First video I’ve seen of yours and it’s great :)💞

  • @ashleighk-o
    @ashleighk-o 4 года назад +1

    Ooo I'd love the full recipe of the chocolate oat milk!! It looks so yummy! 🤤🤤
    And a video dedicated to making nut milks would be really cool. I'd love to see oat milk, hazelnut milk and hemp milk. ☺️
    And what is the brand of the ice cream sandwich?!

  • @janebrookes446
    @janebrookes446 4 года назад +1

    Omg everything looks amazing as always but loving your home made carbonara, recipe please , lots of love x🌈❤️

  • @CiraLaMare
    @CiraLaMare 4 года назад +7

    I find your videos so inspiring! Can't wait for the Mac n Cheese recipe

    • @AmandaDucks
      @AmandaDucks  4 года назад +1

      CiraLaMare Thank you 😘😘😘

  • @meggosling8451
    @meggosling8451 4 года назад +9

    I don't have an oven in my place so this is actually perfect. Everything looks so good and now I'm incredibly hungry goddamn

  • @justineweingartner2833
    @justineweingartner2833 4 года назад +1

    The nachos look so good. Would love that recipe

  • @siobhanholland
    @siobhanholland 4 года назад +3

    Do you have a video on making your macadamia feta? I’m keen to try that x

  • @courtneybraxton1792
    @courtneybraxton1792 4 года назад +1

    that choc milk i HAVE TO MAKE!!! omg!!!

  • @airissoraya2654
    @airissoraya2654 4 года назад +3

    She eats lemon with everything 😂
    Love this video ❤️

  • @pattypattyp
    @pattypattyp 4 года назад +1

    A my favorite smoothies recipe video would be great!

  • @isabella76591
    @isabella76591 4 года назад +5

    Domino's has vegan pizza in Australia?? It looks so good!

  • @divinefeminine444
    @divinefeminine444 4 года назад

    BEYOND KEEN FOR THESE RECIPES!!!!!!!!!!!

  • @theveganinspired9356
    @theveganinspired9356 4 года назад +1

    loved every single meal! (also your accent is soo cute)🥰

  • @magicalair
    @magicalair 3 года назад

    Wow everything looks so good! 🤤🤤🤤

    • @magicalair
      @magicalair 3 года назад

      Especially that tomato soup and bread! 🤩

  • @anaprso9132
    @anaprso9132 4 года назад

    I am obsessed with every single one of your meals! 😍

  • @anna.318
    @anna.318 4 года назад

    I can tell you really love chocolate haha! Chocolate smoothie + chocolate milk in a day! I love it 😄I also LOVE how you intuitive eat and not restrict yourself to certain sweets or eating times!

  • @TheLaIvana
    @TheLaIvana 4 года назад +1

    Your meals always look so good! I'll have to make those nachos for some movie night, they look amazing :)

  • @airtihuir
    @airtihuir 4 года назад

    I love watching your videos. Thank you for another great one!

  • @ReginaTynique
    @ReginaTynique 4 года назад +5

    I want to see that macadamia CHEESE!😍

  • @hlayneoh
    @hlayneoh 4 года назад +3

    Cook the rice the day before and then fry it. That’s how you make the perfect fried rice.

  • @lilstoksie7
    @lilstoksie7 4 года назад +2

    Wow everything looks delicious! :)

  • @adriannagattuso5442
    @adriannagattuso5442 4 года назад

    i had to pause the video to make a chocolate shake bc yours looked so good!

  • @LeslieBTv
    @LeslieBTv 4 года назад +4

    Yes please, we love vegan milk recipes 🌱🥛

  • @cheekychickpea6579
    @cheekychickpea6579 4 года назад

    Yaasss so glad you uploaded , was wondering what to have for brekkie! Love your videos, recipes and vibe! Love from South Africa x

    • @AmandaDucks
      @AmandaDucks  4 года назад

      Cheeky Chickpea Lots of love to you!!💘

  • @mind.wanderer
    @mind.wanderer 4 года назад +1

    I would love to see hazelnut milk!!!!

    • @AmandaDucks
      @AmandaDucks  4 года назад

      mind-wanderer Awesome!! I am filming this today, keep an eye out on my channel this week😁🙏🏽

  • @takanootedd
    @takanootedd 4 года назад

    Really need your pancake recipe = D loving you xoxo

  • @friendlyfiresyeah
    @friendlyfiresyeah 4 года назад

    I love your what I eat in a day video! Keep up the good work x - can’t wait for the mac & cheese recipe!

  • @monlar5238
    @monlar5238 4 года назад +2

    Thank you Amanda - so good to have a fellow vegan sweetooth! I have a feeling you would love 'Biscoff Spread' from Coles :)

    • @JessKatz
      @JessKatz 4 года назад

      mon lar that stuff is SO GOOD 😍

  • @DarlinMarleneVeVo
    @DarlinMarleneVeVo 4 года назад +1

    i really, really love your vids, and i really, REALLY love you

  • @PilarHitaD2
    @PilarHitaD2 4 года назад

    Those Nachoossss OMG yummm!!!

  • @rosewhatever6103
    @rosewhatever6103 4 года назад +2

    Need the Mac and cheese recipe 😍

  • @JessMurfin
    @JessMurfin 4 года назад

    You could make any video about anything and I would enjoy it!

    • @AmandaDucks
      @AmandaDucks  4 года назад

      Jess Murfin Awww so sweet thank you so much😎🥰

  • @romeojeanete2501
    @romeojeanete2501 4 года назад +3

    All meals look delicious. You make vegan seem like a good diet for me to do.

  • @roniwoolf936
    @roniwoolf936 4 года назад

    Everything looks delicious

  • @daniela1700
    @daniela1700 4 года назад

    I suggest you marinate the tempeh with some kind of spicy salsa (Adobo sauce would be amazing), and grill the pinaple!

  • @rochelleturnbull9752
    @rochelleturnbull9752 4 года назад

    Would love to see how to make oat milk!!! Looked soooo good! Thanks

    • @AmandaDucks
      @AmandaDucks  4 года назад +1

      I have a video all about how to make plant-based milk at home - it's about 3-4 months ago :)

    • @rochelleturnbull9752
      @rochelleturnbull9752 4 года назад

      Amanda Ducks omg thank u so much!!! I'm going to make

  • @ipekozdemir5558
    @ipekozdemir5558 4 года назад

    i want the full recipe of mac and cheese, nachos and that carbonara sauce. They look soooo good!

  • @helenmooney3369
    @helenmooney3369 4 года назад

    Hey!! I would love the black bean/smoked paprika recipe? When I lived in Australia I went to this Brazilian BBQ place where they served a black bean side dish and it was delicious, ever since I have been googling black bean recipes but never found one like that

  • @marlieskatharina6858
    @marlieskatharina6858 4 года назад +2

    Looks delicious! Where can I find the recipe for the macadamia feta? :)

  • @leabercik
    @leabercik 4 года назад

    Yessss please do a video about different homemade milk😍😍

    • @AmandaDucks
      @AmandaDucks  4 года назад +1

      Lea Bercik Excited to share this with you later this week! 💘

  • @maryegerton6848
    @maryegerton6848 4 года назад

    Loved this. Yummm to the mashed potato dish. As far as the chocolate milky blender thing goes? I would have just stuck a straw in the blender and that would have been a meal. So you see, I can’t be trusted. Your food is so beautiful. ☮️💕

  • @daniramirez1195
    @daniramirez1195 4 года назад

    I love soo much this type of videosssss❤❤❤❤❤❤😻😻😻😻

  • @BreezeLife
    @BreezeLife 4 года назад

    need to try ur vegan mac and cheese recipe!!

  • @brenginzneb
    @brenginzneb 4 года назад

    yes plant based milk tutorials! plz!

  • @sternchenkotzii8647
    @sternchenkotzii8647 4 года назад

    Thank you sooo much for you videos! Love from germany! ❤

  • @barbarariquelme2198
    @barbarariquelme2198 4 года назад

    loved this 🌱

  • @gennykent3694
    @gennykent3694 4 года назад +1

    Such Yummy food OMG! Keep them coming please lol!

  • @louise615
    @louise615 4 года назад +1

    Love this! And do you still do that thing about what different vegans eat in a day? I would love to participate (especially since I have so much time to cook atm ;))