The Ultimate Skierg Tutorial for HYROX

[@andreapellegrini3020]

thank you CHRIS

[@TheProgrm]

Thank you Andrea! As always

[@Kasper980se]

Nicely explained thank you !

[@TheProgrm]

Thanks to you! If you have any questions, let us know

[@mateoa3]

is it efficient to to in a pendulum motion to the hips verses going straight down?

[@TheProgrm]

Yeah, more of a hip hinge than a squat

[@mateoa3]

@@TheProgrm oh sorry, I mean the arms. theyre kind of going in a J shape rather than an I shape? as in towards the pockets instead of towards the feet?