Following your videos dr Perry. Can you do a comprehensive dive into your whole health journey. You have mentioned discovering lymphatics which helped your healing journey. Did you also change your diet ?
The diaphragm is a muscle that contracts... GAME CHANGING statement. That should make everyone think about how they breathe and how it radiates out through the abdomen ... I'm trying to keep my mother focusing on this type of breathing as she is bedridden with spinal fractures and always has big tension issues in the sweet spot you mentioned ... as always, props to the altruist Doc! x
Thank you for all the details, diagrams, emphasis on how things connect, points that need special attention etc, etc that you pack into your videos. It must take a lot of time but it’s worth it. You are bringing understanding to your viewers in fascinating 3D clarity. Huge admiration coming at you from California for the help you’ve brought me. 👏🏼
In Kundalini yoga we call it breath of fire. Approximately 4 inhale /exhales per 5 seconds through the nose pumping the navel.. truly miraculous and transformational on many levels. Awesome video once again 🌞 Thanks for sharing
Thank you for teaching me to understand my body ♥️ Could do a video about the neck and the importance of it in relation to ones health? My C2 is rotated to the left 90 degrees. I have big health issues fx Long covid, histamine intolerance, endometriosis etc
Great, although I've just started, so I have to see if it works, but for now it feels very good! It's actually the same spot that is also playing up when I enter the pool. My body can have quite some cold water, but that spot always screams out "no, no, no!!!❄️" So what I found out is that when I put my warm hands tight on that spot and I step calmly into the water, and down the stairs, that spot is taking it much easier. Only when I'm completely submerged into the water I slowly take away the hand below and then the other hand. Ever since, I have no problem getting into (cold) water😊
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Love a fit looking doctor. Adds credibility. Keep up the good work!
Much appreciated! Thank you. Not too bad for 58 lol
Following your videos dr Perry. Can you do a comprehensive dive into your whole health journey. You have mentioned discovering lymphatics which helped your healing journey. Did you also change your diet ?
The diaphragm is a muscle that contracts... GAME CHANGING statement. That should make everyone think about how they breathe and how it radiates out through the abdomen ... I'm trying to keep my mother focusing on this type of breathing as she is bedridden with spinal fractures and always has big tension issues in the sweet spot you mentioned ... as always, props to the altruist Doc! x
So very welcome. Grateful for the comment
Amazing beauty in the way we were created. Thank you for helping me to better understand it and give it the attention that it needs.
Very welcome and I agree 100%
Thank you for all the details, diagrams, emphasis on how things connect, points that need special attention etc, etc that you pack into your videos.
It must take a lot of time but it’s worth it. You are bringing understanding to your viewers in fascinating 3D clarity. Huge admiration coming at you from California for the help you’ve brought me. 👏🏼
Thank you for such a wonderful and kind comment. Truly means a lot. I enjoy making the videos and sharing. ❤️
God bless you, Dr. Perry ❤️
Awwww thank you.
This came at the perfect time! Thank you Doc! 🙏💕✨
You are so welcome Enjoy hope it helps
Your work (and the humble delivery of it) is so important for the world. Thank you!
I appreciate that! Very kind of you to say and thank you for watching
Sir u r helping us a lot..u r really a guru ❤❤❤
All the best and thank you for watching. I hope the things we share make a difference in your life.
Thank you 🌷 South Australia
You’re welcome 😊 From Northern New Jersey USA
Amazing quality, the list before the demonstration is something very helpful that many overlook. Will consider this lesson as soon as possible. ❤
Glad it was helpful! Thank you❤️
Thank you - Love it!
Very welcome thank you for watching
In Kundalini yoga we call it breath of fire. Approximately 4 inhale /exhales per 5 seconds through the nose pumping the navel.. truly miraculous and transformational on many levels. Awesome video once again 🌞
Thanks for sharing
Fantastic. Love it. That is a wonderful cadence.
Thank you for this amazing explanation, like always great job 👏by the way, i am doing the big 6 everyday since i saw that at your channel
Great job! Love to hear this. Well done. Love the BIG 6 ™️
@@stopchasingpain yes, love it too, so easy and simple to integrate in your day. Again thank you for all your information you give to people♥️
Thank you for teaching me to understand my body ♥️
Could do a video about the neck and the importance of it in relation to ones health?
My C2 is rotated to the left 90 degrees. I have big health issues fx Long covid, histamine intolerance, endometriosis etc
Already done that. See our neck video. Thanks for watching and more on the way
Great, although I've just started, so I have to see if it works, but for now it feels very good!
It's actually the same spot that is also playing up when I enter the pool. My body can have quite some cold water, but that spot always screams out "no, no, no!!!❄️"
So what I found out is that when I put my warm hands tight on that spot and I step calmly into the water, and down the stairs, that spot is taking it much easier. Only when I'm completely submerged into the water I slowly take away the hand below and then the other hand. Ever since, I have no problem getting into (cold) water😊
Listen to your body and go easy for sure
Thank you for a great job. Can this breathing technique help bone strength for osteoporosis?
Breathing helps everything. Strength training is best for bone strength
Can this be done with a umbilical cord hernia? Its similar to the kapalbhatti in yoga which is not allowed in cases of hernia. thanks
Not recommended no. You can use vibration balls instead.
Thoracic diaphragm? Is there another diaphragm in the body I don’t know about?
Yes there are seven. Osteopathic principle. Diaphragms control pressure. You have a cervical one that is sibson's fascia.