dude try to relax your body and mind first... when doing some strikes try to relax first and hardened it up when it's 80-90% near your target, and of course repetition of the techniques is important, do some shadow slowly first again and again until you feel your form is looking good and correct, that's when you can start adding speed and power.
dude try to relax your body and mind first... when doing some strikes try to relax first and hardened it up when it's 80-90% near your target, and of course repetition of the techniques is important, do some shadow slowly first again and again until you feel your form is looking good and correct, that's when you can start adding speed and power.