One glute is visibly smaller than the other (but weirdly it is actually my stronger leg-when I do step ups, that side is easier and more stable), is it possible to build up the flatter, smaller glute? If so, what is the best way to accomplish this? I have become really self-conscious about it. Thank you. I will definitely be trying this move!
A couple questions, based on one leg weaker than the other from 2 ACL surgeries a couple years ago… which leg in front? The weak leg or the strong leg? Also, the tile says 3 Glute exercises, you show 2. Can you link the whole thing? Thank you.
the weaker leg is in the front- you are strengthening the front leg and the back leg is there for stability. Here's the link for the glute video: ruclips.net/video/aUQjg8J23qQ/видео.htmlsi=2lvtP12PgCzaVLbG
I'll have to try this thanks but I just wanted to say that I've been using your tip to stand from sitting with hip stiffness and it really does work to place the stress on the forefront of the foot is very much like a magic trick but it's real.. 😊
You are excellent. Unfortunately I need a walker and I have some balance issues and I broke my hip and femur so I am recuperating. What can I do the same things with just holding on
I think this is called a single leg deadlift. At least I would do this with a kettlebell and called it that 😂 There's slight lower back engagement that I liked when doing this exercise, especially as someone who sits a lot for work. And the hinge allowed for great glute stretch. But I was going too low at one point, which hurt my lower back and hamstrings so I stopped doing it.
I like where you are going here, but my problem is with these weaker legs is to do this exercise effectively, because what I am doing feels like it is not working and it possibly is. Not arthritis, because my mom had that and died from that and many other ailments. For me it is Multiple sclerosis.
I've started doing this exercise... I've never realised that one leg was stronger than the other until I was able to do this for the first time. You're truly amazing. It's easier to trust you since you are an arthritis expert.
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
You are a blessing to us all, the legs are most important and yours are fantastic
Your short video are absolute delight
And its a pleasure to see you.
And each exercise is a bonus .😊
THANK YOU! You are a blessing to me. I am so grateful for you sharing your knowledge and helping me❤
You are so welcome
I appreciate your channel as it helps me greatly. You're great at instructing plus I feel your enthusiasm!😁
I appreciate that!
This exercise is very doable to incorporate in my everyday life. I don’t have to clear a comfortable place and get down on the floor.
🙌🏼🙌🏼
Thank you - I prefer these than glute bridges
You're welcome!
Wow!! Thank you for the information😊
Welcome!
Wow your legs are so impressive! ( & I love your exercise tips ❤)
Thank you so much!!
Excellent information thanks
So nice of you
wow, thanks, this exercise works really great
You're welcome!
Thanks quite easy to do but so effective😮
Glad it was helpful!
Yeeeess! Thank you for this.❤🎉
Any time!
This seems to be wonderfully powerful 😍❤.... Thnx a ton
Glad you like it!
Great thanks sharing your video. Like it.
Thanks for the visit
🌟 You're a star!! Thanks!!❤
You are so welcome
Thank you. Useful and creative. Gives one a new way of working out.👍
Great to hear!
Thank you so much!
Glad it helped!
Will have to try...everything else u say works. Let's keep it rolling
Aww, Thank you! You are a Blessing to Watch! 🙏🏼💖😎
You're so welcome!
Thank you for your work, and great videos your a true Gem.✨😊✨
You are so welcome
Hello, thank you so much for your very useful videos. Is this exercise good for hip arthrosis?
Depends on how it feels and if there are any limitations in mobility.
One glute is visibly smaller than the other (but weirdly it is actually my stronger leg-when I do step ups, that side is easier and more stable), is it possible to build up the flatter, smaller glute? If so, what is the best way to accomplish this? I have become really self-conscious about it. Thank you. I will definitely be trying this move!
thank you dear 👍🏻🥰
Welcome!
thanks you👍😍
A couple questions, based on one leg weaker than the other from 2 ACL surgeries a couple years ago… which leg in front? The weak leg or the strong leg? Also, the tile says 3 Glute exercises, you show 2. Can you link the whole thing? Thank you.
YES! I Didn't Know Either
Weak Leg In Front of Back Leg???
I would imagine you do this on each side so each leg has a turn in front. 😊
the weaker leg is in the front- you are strengthening the front leg and the back leg is there for stability. Here's the link for the glute video: ruclips.net/video/aUQjg8J23qQ/видео.htmlsi=2lvtP12PgCzaVLbG
@@arthritisadventure Thank You so much!!
Great legs! And nice vids!! 😊
Glad you like them!
@@arthritisadventureWhat is the brand of shoes you wear in your video's?
Oh my.. I need this one
Glad you have it now!
Thanks
No problem
Her legs are AMAZING !!
Thanks!
I'll have to try this thanks but I just wanted to say that I've been using your tip to stand from sitting with hip stiffness and it really does work to place the stress on the forefront of the foot is very much like a magic trick but it's real.. 😊
First. Thank you very much!
you're welcome
Thank you
You're welcome
I'm doing this. Thanks so much.
Best of luck!
@@arthritisadventure Thanks 👍🏽
Hi Alyssa this looks good, are these a good alternative to squats or split squats? I get irritation in hip if I do lots of squats, even chair squats.
These are simply a variation to those movements not necessarily a substitute.
@@arthritisadventureThank you.
Thankyou
Glad you liked it!
What's the brand of shoes you're wearing?
KURU Atoms: kurufootwear.sjv.io/LXbYN0
Thanks 🔥🔥🔥
Welcome!
How can we strengthen the ligaments at our bifold?
You are excellent. Unfortunately I need a walker and I have some balance issues and I broke my hip and femur so I am recuperating. What can I do the same things with just holding on
Here are some other options: TOP 3 Standing Glute Exercises to Support Arthritic Joints
ruclips.net/video/aUQjg8J23qQ/видео.html
Could you show it with the weight(dumbell) from the side, so that I can see your form
The form is the same both with and without weight.
Will do!
Love
Glad you love it!
❤Thanks Again 😊
Welcome!
Is this a modified "dead lift"?❤
Yes
My weight is 62 kgs my left knee is weak...may I use 2kg weight dumbbell
Can you do it if your kneekaps are off center?
Can you show how to do it if we can't stand on one foot?
Can I do if I have lateral pelvic tilt.
I think this is called a single leg deadlift. At least I would do this with a kettlebell and called it that 😂 There's slight lower back engagement that I liked when doing this exercise, especially as someone who sits a lot for work. And the hinge allowed for great glute stretch.
But I was going too low at one point, which hurt my lower back and hamstrings so I stopped doing it.
Hello dear ❤ mahesh here from Calicut 🎉 thanks my one leg is weaker than other 🎉
Welcome! Best of luck with working out the imbalances.
You look great
Lang Lang❤
I like where you are going here, but my problem is with these weaker legs is to do this exercise effectively, because what I am doing feels like it is not working and it possibly is.
Not arthritis, because my mom had that and died from that and many other ailments. For me it is Multiple sclerosis.
What if you can't do this due to a very arthritic knee?
Oof, I have a much weaker side, but this movement sets off my SI joint pain. Alternative ideas?
What about split squats..
Can also be helpful
How much weight to be added?
this will depend on your fitness level, strength and any presence of pain.
@arthritisadventure to begin with?
I've started doing this exercise... I've never realised that one leg was stronger than the other until I was able to do this for the first time.
You're truly amazing. It's easier to trust you since you are an arthritis expert.
Is there a test to determine if one leg is stronger than the other?
This may be helpful: ruclips.net/user/shortsoe8-lX71TK0
thanks sweetheart I don't even know this
I like this because I suck at lunges
❤❤❤❤❤❤❤
Glad you love it!
Single leg RDL isnt it?
Yes modified single leg RDL
Halfway through the video switches into a discussion of weights that apparently was clipped out.
I’m not sure what you mean
Apparently it was simply when you pause the tape.@@arthritisadventure
😊😊😊
❤
Welcome!
B-stance is tough on us middle aged women. 🤷🏻♀️ I am 47 and this took me out.
This is a single leg deadlift 🧐
a modified single leg deadlift, yes
The best exercise for gluteus is climbing stairs
When you say “glutes”, do you mean your buttocks?
Yes, your glute muscles are buttocks.
THANKS 😊
You're welcome!
❤
Glad you love it!
❤❤❤❤❤❤
Glad you love it!
❤
Glad you love them!